Zivile on LTK

A few things never leave my gym bag for glute days — bands, a hip thrust pad, an ankle strap for kickbacks, and lifting straps for heavy RDLs. Just simple tools that make training smoother once the weights start getting heavier. 💪🏼

#gymbagessentials #glutetraining #gluteworkout #womensfitness #womenwholift #fitwomen #strongwomen #gymgear #workoutessentials #strengthtraining #fitnessgear #glutesworkout

A few things never leave my gym bag for glute days — bands, a hip thrust pad, an ankle strap for kickbacks, and lifting straps for heavy RDLs. Just simple tools that make training smoother once the weights start getting heavier. 💪🏼 gymbagessentials glutetraining gluteworkout womensfitness womenwholift fitwomen strongwomen gymgear workoutessentials strengthtraining fitnessgear glutesworkout

Share:

Shop this post

Paid links

LOVEVOOK Small Gym Bag for Women with Yoga mat Holder, Mini Duffle Bag for Travel with Wet Pocket... | Amazon (US)

MOREOK Cycling Gloves Bike Gloves for Men/Women-[5MM Gel Pad] Half Finger Bicycle Biking Gloves f... | Amazon (US)

FITGIRL - Squat Pad and Hip Thrust Pad for Leg Day, Barbell Pad Stays in Place Secure, Thick Cush... | Amazon (US)

FITGIRL Ankle Strap for Cable Machine – Premium Padding and Comfort for Cable Exercise Machines... | Amazon (US)

Hip Bands for Booty Workouts | Non Slip Fabric Band Set with 3 Levels - Resistance Bands for Legs... | Amazon (US)

Bellabooty Premium Hip Thrust Belt - Adjustable Exercise Belt for Glutes & Squats, Hip Thrust Pad... | Amazon (US)

Barbell Pad Set for Squat Hip thrust pad, Fits Standard Olympic Bars and Smith Machine, Lifting S... | Amazon (US)

Gymreapers Knee Sleeves (1 Pair) With Gym Bag - IPF Approved - Knee Compression Sleeve Support fo... | Amazon (US)

Powerlifting Belt - IPF Approved – Weight Lifting Belt 10mm - Prong Weightlifting Belt for Squa... | Amazon (US)

CRZ YOGA Secretsculpt Butterlift Workout Leggings 25" - No Front Seam High Waisted Womens Yoga Pa... | Amazon (US)

YEOREO Butt Lifting Leggings for Women Seamless Hidden Scrunch Workout Leggings 24" Baderiy Gym Y... | Amazon (US)

Converse Adult Street Mid Sneakers - Black M 6.5/ W 8.5 | Target

Women's Billie Eilish Hit Me Hard and Soft Oversized Short Sleeve Graphic T-Shirt - Black | Target

Champion Women's Game Day Full Zip Top - Black S | Target

Apple AirPods Pro 3 Wireless Earbuds, Active Noise Cancellation, Live Translation, Heart Rate Sen... | Amazon (US)

Keep this in my car. Quick swipe and I’m good. 💋

#momlife #ltkbeauty #busymom #everydayessentials #onthegobeauty #lipcare #drylips #reallife

#LTKmorningroutine #LTKselfcare #LTKdayinmylife

This is one of those small things that helps me look more awake, especially on busy days.
I use it on my lids + inner corners for that subtle brightness.

I try to be mindful with what I use, so I like that Thrive Causemetics focuses on:
• Vegan + cruelty-free
• Skin-friendly ingredients
• Gives back with every purchase

#ltkbeauty #ltkmakeup #naturalmakeup #cleanbeautyproducts #quickmakeuproutine #everydaymakeuplook #effortlessbeauty #beautyessentials

#LTKmomlife #LTKselfcare #LTKdayinmylife

Not saying motherhood is easy… because it’s not.
Engorgement, colicky nights, needing 3 hands and having 0…

Just linking a few things that are actually helping me get through it.

#momlife #newmomlife #postpartumjourney #momessentials #motherhoodunfiltered #momfavorites #dailyparenting #momstyle #ltkfamily #ltkhome

#LTKSaleAlert #LTKBump #LTKBaby

When it’s an all-black kind of gym day… you just know it’s going to be a good lift.

Oner Active makes leggings for long-leg women like me (they have regular length too in the same style), but I can’t express how grateful I am to finally find leggings that are long enough, with the perfect butt scrunch, high waist, and so many colors. 🖤

#ltkfit #gymoutfit #allblackoutfit #oneractive #gymstyle #fitnesswear #longlegfriendly #gymmotivation

#LTKActive #LTKfitnessgoals #LTKTall

I’ve had the basic pod machine forever and the coffee just started tasting so watered down.

This one is way more rich, like actual coffee shop coffee, but I’m making it at home in a minute.

And with 3 kids (one of them a newborn) … I need quick. That’s it.

#momlife #busymom #momlifebelike #newbornlife #momroutine #morningcoffee #coffeelover #homecoffee #nespressomachine #nespresso #coffeetime #realmomlife #dailyroutine #quickandeasy #workingmomlife

#LTKSaleAlert #LTKmomlife #LTKHome

Everything I actually use for leg day—nothing extra, nothing random.
Simple, solid, and it works.

#ltkfitness #ltkactive #gymoutfit #legday #gymbagessentials #workoutgear #fitnessstyle #activewear #gymlooks #fitstyle #womensfitness #gymessentials #workoutoutfit #fitwear

#LTKfitnessgoals #LTKActive #LTKSaleAlert

Mom life looks a lot like this lately 🖤

Fresh air, a good stroller, and a few baby essentials that actually make getting out of the house easier. Nothing complicated—just what works.

Linked what I’ve been using on repeat for these walks ✨

#momlife #newmomlife #babyessentials #momandbaby #strollerwalks #postpartumlifestyle #momtips #dailywalks #newbornlife #momroutine #ltkstyle #ltkfamily

#LTKBump #LTKBaby #LTKSaleAlert

Mom life means no time to think, so I batch these high-protein frozen snacks with rice cakes, Greek yogurt, whey, coconut, and chocolate—quick to make, easy to grab, and actually taste like a treat. 😋

#momlifemadeeasy #quickmommeals #highproteinsnack #healthyfrozendessert #easymealprep #healthysnackideas #fitmomlife #balancedeating #proteinrecipes #busymlife #freezersnacks #momfuel #simplerecipes #wellnessroutine #realfoodideas

#LTKmomlife #LTKfoodie #LTKSaleAlert

High protein, low calorie, and actually filling.

This baked egg white recipe has been my go-to when I want something sweet but still aligned with my routine. It’s made with whipped egg whites, cinnamon, sweetener, and frozen berries—simple ingredients, big volume, and keeps you full for hours.

It comes out fluffy, lightly golden, and feels like a dessert, but works as a high protein breakfast, lunch, or post-workout meal.

I linked everything I use to make it quick and easy.

#ltkfitness #ltkfood #highproteinrecipes #healthyrecipes #fitmomlife #postpartumfitness #busymomlife #lowcaloriemeals

#LTKfoodie #LTKmomlife #LTKfitnessgoals

These are the leggings I actually train in — from supportive, high-compression styles to softer everyday pairs. All great quality, flattering fits, solid color options, and a mix of price ranges. Easy rotation for leg day and beyond.

#ltkfit #ltkstyle #ltkfinds #ltkactive #fitnessfashion #gymoutfits #gymwear #activewearstyle #leggingslove #legdayfit #workoutstyle #fitstyle #athleisurewear #womenwholift #fitnesslifestyle

#LTKActive #LTKfitnessgoals #LTKSaleAlert

I love using a blender… but not every time. Between kids, noise, and not wanting to wash a million parts, this handheld milk frother has been my go-to. I make hot chocolate, coffee, lattes, even mix powders right in the cup—no clumps, no mess. It’s quick, battery-operated, and just makes life easier on busy days.

#momlifehacks #busy mom essentials #milkfrother #handheldfrother #amazonkitchenfinds #coffeetimeathome #hotchocolateathome #kitchenmusthaves #quickrecipes #wellnessroutine

#LTKHome #LTKfoodie #LTKmomlife

Tested another “healthy cookie” situation… this one passed 😅
Soft inside, slightly golden outside, and keeps things simple.
Linked what I used if you want to recreate it.

#ltkfood #ltkhome #ltkcreator #ltkrecipes #ltkitchen #ltkfinds #ltkstyle #healthydessert #proteinrecipes #healthybaking #easyrecipes #simpleingredients #fitfoodideas #wellnesslifestyle #everydayrecipes

#LTKdayinmylife #LTKfoodie #LTKmomlife

I’ve grabbed a bunch of Champion pieces from Target lately—tees, hoodies, light jackets, even stuff for the kids!

I love their pieces that are super soft, from breathable cotton, easy to throw on, and just works for real life—errands, school pick-ups, whatever the day looks like.

Linked a few of my go-to finds here.

#LTKstyle #LTKfit #TargetFinds #TargetStyle #EverydayWear #MomLifeStyle #CasualOutfit #ComfortableClothing #AthleisureStyle #ChampionStyle #AffordableStyle #BusyMomOutfit #SimpleStyle #GymOutfitIdeas #LTKunder50

#LTKmomlife #LTKActive #LTKSaleAlert

I’ve had cranky knees for years, and time doesn’t fix that.

Knee sleeves have been helping—just enough support to feel more stable and not deal with it for days after.

I also keep joint support simple on my end—collagen, basics like that.

Sharing what’s been working for me.

#kneepain #kneesupport #kneesleeves #legday #lowerbodyworkout #womensfitness #gymtips #strengthtraining #fitmom #workouttips #jointsupport #fitnessessentials #ltkfitness

#LTKfitnessgoals #LTKSaleAlert #LTKActive

This is one of those meals I make when I have zero time but still need something that actually fills me up.

Recipe (1 serving):
2 eggs
150g egg whites
100ml milk
100g bread
1 tsp cinnamon
1 tsp vanilla
1–2 tsp sweetener
(Optional) 1 scoop whey

Add-ins: banana, coconut, chocolate
Toppings: maple syrup, Greek yogurt, honey, protein ice cream (I make my own with Ninja Creami with greek yogurt, vanilla whey, almond milk & sweetener 🍦)

#ltkfitness #fitmomlife #busymomhacks #highproteinmeals #easymealideas #quickmeals #momlife #realisticnutrition

#LTKmomlife #LTKfoodie #LTKSaleAlert

What I wear + bring when I need a reset.
Nothing complicated. Just pieces that make it easy to show up.

Linked it all here.

#ltkfit #ltkactive #gymoutfit #gymstyle #womensfitnessstyle #athleisurewear #gymessentials #everydayactivewear

#LTKActive #LTKfitnessgoals #LTKSaleAlert

That 1–2 month stage hits different… you don’t need more stuff, you need the right stuff.

These are the newborn essentials we actually use daily—simple, practical, and worth having when sleep is low and routines are still figuring themselves out.

If you’re building your setup or fixing your registry, start here. Save this so you don’t waste money on things you won’t use.

#newbornessentials #babymusthaves #newbornmusthaves #postpartummusthaves #momlifeessentials #newbornstage #firsttimemomtips #momlifesimplified #babyproducts #momapproved #newmomlife #babylife #realmomlife #momfinds #ltkfamily

#LTKmomlife #LTKBump #LTKBaby

Sharing a few core moves I’m doing right now to rebuild strength postpartum—and linking the pieces that make these workouts feel good and doable. Nothing complicated, just what I actually reach for.

#ltkfitness #postpartumfitness #momlife #fitmom #athleisure #workoutstyle #ltkactive #dailywear

#LTKBaby #LTKmomlife #LTKselfcare

Easy snack I’ve been making on repeat—quick, balanced, and actually satisfying without overthinking it. Linking my go-to rice cakes + protein powders here.

#ltkfood #ltkfit #healthysnackideas #highproteinsnack #balancednutrition #fitnesslifestyle #easysnacks #proteinrecipes #wellnesshabits #simpleeats

#LTKfitnessgoals #LTKmomlife #LTKfoodie

Been making these instead of grabbing popsicles at the store and it just works.
Quick to throw together, kids are happy, and it saves me from another snack run.

Sharing a few options for protein powder, plus the blender and popsicle molds I use if you want to try it.

#homemadepopsicles #kidssnacks #healthykidssnacks #easysnacks #momlife #busymom #realfood #simplemeals

#LTKdayinmylife #LTKfoodie #LTKKids

This has been my go-to lately 👇🏼

Throw into a bowl (or Pyrex):
• 120g Greek yogurt
• 1 egg
• ~80 ml milk of choice (I used unsweetened almond milk)
• 30g flour (I used low carb, but regular, oat, almond, or whatever you have on hand works too)
• Sweetener of choice (I used powdered monk fruit)
• Blueberries or chocolate chips (I did half and half 🍫🫐😌)
• A little baking powder

Mix it well (fork is fine, or use a blender if you want it smoother),
pour into a lined dish, bake at 350° for 30 min

Hot, simple, high-protein… and yes, you can eat it with one hand 😅

Also—real life, I’m not holding him 24/7. When he’s not extra fussy, these are a few things that help me actually get this done without losing my mind.

Linked what I use 👇🏼

#momlife #newmomlife #busymom #fussybaby #realmomlife
#highproteinmeals #easyrecipes #quickmeals #healthyhabits
#simplemeals #proteinrecipes #momfuel #postpartumlife
#ltkitchen #ltkfood #ltkmoms #ltkhome #ltkfit

#LTKBaby #LTKmomlife #LTKfoodie

I don’t keep soda in the house… but I do keep these.

Zevia is my fix when I want something bubbly without all the sugar.
Cola (caffeine-free) + Ginger Ale = always stocked. Other flavors are awesome too. 👌🏻

#zevia #zerosugar #drinkswap #healthyswaps #balancedlifestyle #wellnesshabits #lowcalorie #fitlifestyle #amazonfinds #nosugaradded

#LTKfoodie #LTKmomlife #LTKdayinmylife

I’m not gonna lie… most days I’m not motivated to work out.

But if I throw on a good outfit, feel comfortable, shoes feel right… I’m way more likely to walk in and just start.

Pulled a few solid leggings + sneakers I’d actually wear (mix of Lululemon + Amazon finds) 🖤

#workoutoutfit #gymoutfitideas #gymleggings #activeset #activewearstyle #lululemonstyle #amazonactivewear #gymshoes #womensfitness #fitmomstyle #gymmomlife #fitnesslifestyle #outfitinspo #athleisurewear #gymwearfinds

#LTKSaleAlert #LTKfitnessgoals #LTKActive

My quick everyday makeup routine after school drop-off. ✨ Sharing a few staples I reach for all the time — tubing mascara, eye brightener, brow pencil, and a glow stick for cheekbones, nose, and brows. I also tried two new things from Tarte: the concealer (very appreciated lately with three kids) and their lip plumping lip oil with a nice tingly cooling feel. Simple, quick makeup that helps me look a little more awake on busy mornings. 🙌🏻

#LTKbeauty #LTKfinds #LTKstyle #quickmakeuproutine #everydaymakeup #momlife #busymomlife #momfavorites #makeuproutine #beautyfavorites #tartemakeup #beautyfinds #simplebeauty #momcreator

#LTKSaleAlert #LTKselfcare #LTKmomlife

A simple high-protein blueberry cheesecake made in the blender and baked in the air fryer. Creamy, light, and packed with protein.

Ingredients
• 1 cup cottage cheese (225 g)
• ½ cup Greek yogurt (120 g)
• 1 scoop vanilla whey protein (≈30 g)
• 1 whole egg
• liquid egg whites (30 g)
• ½–1 tsp vanilla extract
• sweetener to taste
• ½–¾ cup blueberries (75–110 g)
• pinch of salt

Bake
Air fryer 275°F • ~35 minutes.
Cool and refrigerate before slicing.

#highproteinrecipe #healthycheesecake #highproteindessert #proteinrecipes #fitfood #healthyrecipes #airfryerrecipe

#LTKfitnessgoals #LTKfoodie #LTKmomlife

A few of the small gym tools I keep in my bag that make glute training smoother and more effective. Resistance bands for added tension, ankle straps for cable kickbacks, lifting straps for RDLs when grip gives out, and a hip thrust pad to keep heavier sets comfortable. Simple gear, but it helps you focus on the muscles you’re actually trying to train.

#ltkfitness #ltkactive #ltkfit #gymessentials #gluteworkout #glutetraining #gymgear #fitnessgear #workoutessentials #womensfitness #fitmomlife #strengthtrainingforwomen #gymbagessentials #liftingstraps #resistancebands

#LTKActive #LTKfitnessgoals

These turned out so good — high protein, simple ingredients, and perfect to keep in the fridge for a few days when you need something quick.

Recipe:
• 100 g almond flour
• 50 g protein powder
• 100 g plain Greek yogurt
• 2 eggs
• 60 g unsweetened almond milk
• 30–40 g monk fruit sweetener
• 1 tsp baking powder
• 1 tsp vanilla extract
• pinch of salt
• 60–80 g blueberries

Bake at 350°F for about 18–22 minutes.

Linking some of the ingredients I used here (almond flour, protein powder options, almond milk, sweetener, baking powder, vanilla, salt) plus a few baking tools that make recipes like this easier.

#LTKfood #LTKmom #momlife #newbornmom #busymom #momofthree #blueberrymuffins #highproteinrecipes #healthybaking #proteinbaking #momkitchen #bakingathome #ltkfinds #kitchenessentials #homebaking

#LTKmomlife #LTKBaby #LTKfoodie

One thing I couldn’t live without with any of my three babies: a good baby carrier. It’s what gives me two hands instead of one when life doesn’t slow down. 🌪️

Also linking a few other baby things that have been saving me lately — the spots where I can safely put the baby down for a minute when needed.

#LTKmom #LTKbaby #babycarrier #momlife #momofthree #newbornmom #busymom #babyessentials #momessentials #babygear #motherhood #momroutine #handsfreebaby #ltkfinds #realmomlife

#LTKSaleAlert #LTKdayinmylife #LTKmomlife

Mom of three with a newborn… I don’t have time to sit around waiting for polish to dry. Baby on my lap and a Dazzle Dry pedicure done in minutes. Mom life. 💅🏻👶🏻

#LTKbeauty #LTKmom #momlife #momofthree #newbornmom #busymom #realmomlife #pedicure #rednails #beautyroutine #momcontent #selfcaremom #ltkfinds

#LTKselfcare #LTKdayinmylife #LTKBaby

This is the high-protein coconut cookie dough I made in my latest reel. No baking, just mix everything in a bowl and let it chill in the fridge. Perfect for busy days when you want something sweet that still has solid macros and actually keeps you full. I linked the ingredients I used here so you can easily recreate it. 😋

#ltkfood #ltkrecipe #ltkhome #highproteinrecipes #healthydessertideas #proteinrecipes #healthysnackideas #fitfoodie #balancednutrition #wellnesslifestyle

#LTKfoodie #LTKmomlife #LTKfitnessgoals

These are a few training essentials I’ve used for years and honestly can’t imagine my workouts without. Everyone’s gym bag looks different, but this setup has been working really well for me and helps keep my training focused and consistent.

#gymbagessentials #gymgear #workoutgear #fitnessgear #gymmusthaves #ltkit #ltkfitness #gymfavorites #strengthtraining #womenwholift #fitwomen #gymroutine #fitnesslifestyle #gymgirls #fitlife

#LTKfitnessgoals #LTKselfcare #LTKActive

Walked into Target for one thing… somehow left with a whole stack from the sale rack.
I swear those red tags start whispering to me the second I walk in.

#targetstyle #targetfinds #targethaul #targetclearance #targetfashion #targetdeals #targetsale #ltkstyle #ltkfinds #ltkfashion #ltksale #affordablefashion #budgetstyle #casualstyle #everydayoutfits #momstyle #styleonabudget #salehaul #dealoftheday #targetrun

#LTKActive #LTKSaleAlert #LTKSpringSale

I’m picky with protein bars, but these David Chocolate Chip Cookie Dough Protein Bar ones are seriously good.

Great when you need something quick but still want real protein without the sugar crash. Perfect for travel days, gym days, or when meals get delayed.

#proteinbar #highprotein #proteinsnack #gymfuel #fitmomlife #proteinonthego #healthyliving #balancedlifestyle #snacksmart #gymgirlfuel #ltkfitness #ltkhealth

#LTKfoodie #LTKfitnessgoals #LTKmomlife

I’m always messing around with quick high-protein snacks. If something turns out good, I share it. This one was too good not to.

#ltkfitness #ltkwellness #ltkfood #highproteinsnack #proteinideas #fitnessfood #healthysnackideas #gymgirlfood #fitwomen #strongwomen

#LTKfoodie #LTKmomlife #LTKfitnessgoals