NYC to be marathoners and all those who run LONG! The time to figure out your fits is now. Here’s exactly how I carry 85g of carbs per hour on my long runs 🍌🥯✨the average NYC marathoner finished 4:31 hours in 2024 which means “6 25g gels”👀 AINT IT. As a reminder, we don’t fuel by distance because “every 4 miles” looks different for everyone. We fuel by time and we practice that in training runs. Gels featured @cranksports (use B2C to save + support) and SIS Beta Fuel.