amanda_katzz on LTK

There are so many “micro habits” we do in our day to day as runners! I didn’t KNOW this wasn’t something folks knew. Now I am feeling lowkey guilt for unintentionally gatekeeping! I gotta make sure y’all are EQUIPPED 😅

There are so many “micro habits” we do in our day to day as runners! I didn’t KNOW this wasn’t something folks knew. Now I am feeling lowkey guilt for unintentionally gatekeeping! I gotta make sure y’all are EQUIPPED 😅

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Some running essentials! Minus snacks

#LTKGiftGuide #LTKActive

“How are you recovering?”

Very well. I love this part of marathon training…the time off from running and exercise in general. The fluidity, less structure. For me, it tends to mean a little more sleep and “play.”

I also think it’s a good indication of what my relationship with running is. One that I want for as long as I can which means taking time away from it. And while my body feels 100%, I also know on a cellular level this body needs a break. We call this ✨science.

Reflecting on last weekend’s marathon with some shots I purchased this weekend and words written on my @substack 🤝

A happy medal (well, glass medal) Monday to all those who celebrate.

EVERYTHING I USED TO FUEL ⛽️ MY MARATHON PR…and heavy on that LAST SLIDE 👀

Every product featured is highlighted in the 🔗 in bio, my “CODES” highlight or in my weeklyish newsletter.

With the exception of my father. He is not available for purchase at this time.

NYC to be marathoners and all those who run LONG! The time to figure out your fits is now.

Here’s exactly how I carry 85g of carbs per hour on my long runs 🍌🥯✨the average NYC marathoner finished 4:31 hours in 2024 which means “6 25g gels”👀 AINT IT.

As a reminder, we don’t fuel by distance because “every 4 miles” looks different for everyone. We fuel by time and we practice that in training runs.

Gels featured @cranksports (use B2C to save + support) and SIS Beta Fuel.

Whether you’re running Berlin this weekend or experiencing extra heat wherever you run, save this tip and share it with a sweaty friend!

Tickles me that this original video went “viral” because 1. you deserve to see on your next run and 2. we love sharing the random stuff we do as runners, no gatekeeping here.

My go to vest and thermal for winter running!

#LTKSeasonal #LTKActive

Some of my favorite winter running gear!

#LTKActive #LTKSeasonal

16 mile fit check!

I couldn’t dream of a better way to celebrate Pride than with thousands of New Yorkers in Central Park @nyrr @frontrunnersny Pride Run.

You’ve probably seen it said “pride keeps people alive” and it’s because people get to be themselves honestly. Isn’t that what we all deserve?

To my surprise, many of you found me on course and at the finish line to tell me you appreciated my content, messaging around fueling for health & performance, speaking honestly about being a human in eating disorder recovery navigating a world where staying small is applauded.

I met up with Erica to continue our planned long run simply astounded by this community of strong strangers whose lived experience is anything but strange.

In this house, you get to be yourself honestly. And every time you do, you allow someone else to feel like they can too. Wounds to wisdom.