There are so many opinions about pregnancy, but after treating thousands of moms (and walking through it myself), these are the things I’ve seen make the biggest difference — the habits that help you feel stronger, sleep better, stay mobile, and prepare your body for birth in the most supportive way. Pregnancy doesn’t need more pressure… it needs more simplicity. 🤍 As you swipe through, I’d love to know: which one of these has helped you the most? Or is there something you swear by that other moms need to hear? Your experience might be exactly what encourages another pregnant mama today. And if one of these slides made you go “ohhh I needed that,” tap the save button so you can come back to it anytime. And because I fully believe women deserve clearer guidance during pregnancy, my trimester workbooks walk you week by week through movement, stretches, and habits that actually make pregnancy feel better — not just busier. But first, tell me below: which slide was your favorite? 💬✨ prenatalhealth prenatalchiropractic healthypregnancy pregnancychiropractic pregnancyexercise