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Birth prep exercises and products that help make pregnancy and birth easier

#LTKmomlife #LTKBaby #LTKBump

Birth prep exercises and products that help make pregnancy and birth easier LTKmomlife LTKBaby LTKBump

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Ina May's Guide to Childbirth "Updated With New Material" | Amazon (US)

Hypnobirthing - by Siobhan Miller (Paperback) | Target

Del Mex Mexican Rebozo Shawl Blanket Doula | Amazon (US)

Birthing Comb For Women Labor, Wood, Relief of Pregnancy Contractions and Pregnancy Pain (Designe... | Amazon (US)

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Best maternity athleisure + pregnancy activewear staples 🤍

Sharing my favorite maternity leggings, bump-friendly bike shorts, maternity workout sets, nursing sports bras, and supportive pregnancy activewear for walking, workouts, and daily wear.

Comfortable, stretchy, and flattering from first trimester through postpartum.

All linked here.

#LTKmomlife #LTKBump #LTKActive

Breastfeeding must-haves + pumping essentials for new moms 🤍

Featuring:
• Wearable breast pump (hands-free pumping)
• Hospital-grade breast pump
• Glass baby bottles for newborns

Ideal for nursing moms, exclusive pumping, baby registry planning, and postpartum feeding support.

These are the feeding essentials I trust and recommend.

Linked here.

#LTKBaby #LTKmomlife #LTKBump

Kids sick day essentials + natural immune support for children.
My go-to kids nasal spray, vitamin D3 drops, vitamin C liquid, magnesium flakes, cold relief, and congestion support for toddlers and kids.

These are the products I personally keep stocked at home during cold season.

Linked here 🤍

#LTKBaby #LTKKids #LTKmomlife

Nontoxic and natural swaps for deodorant, toothpaste, and Neosporin! RiseWell, active skin repair, and Rowe casa!

#LTKmorningroutine #LTKselfcare #LTKmomlife

No matter what age, our kids have always loved crocodile Creek puzzles! Every holiday I scour TJ Maxx and HomeGoods for these puzzles and if I can’t find what I’m looking for I order online tagged some of my favorites here🫶

#LTKKids #LTKValentine #LTKBaby

My favorite non-toxic + health-focused Valentine’s gifts for men 👏
From clean grooming to recovery, fitness, and everyday staples he’ll actually use.

Think: massage gun, clean supplements, protein powder, walking pad, wellness ring, men’s skincare, running shoes, and elevated everyday basics — all linked here.

Save this for Valentine’s Day gifts for him, birthdays, or just because 💌
#LTKmens #LTKValentines #HealthGiftsForHim #NonToxicLiving #WellnessGifts #MensWellness #FitnessGifts #CleanSupplements #GiftGuideForHim

#LTKMens #LTKValentine #LTKfitnessgoals

What I take during pregnancy as a chiropractor + mom.
These are the supplements I personally use and recommend for support during pregnancy. Prenatal vitamins, electrolytes, and magnesium.

Everything linked here.

#LTKmomlife #LTKBaby #LTKBump

Things I didn’t put on my baby registry… but ordered immediately postpartum 🤍
These are the things I reached for daily — not cute, just necessary.
After multiple pregnancies + supporting moms every day, these are my true postpartum essentials.
Everything I used is linked here.

#LTKBaby #LTKmomlife #LTKBump

Nontoxic Valentine’s gifts for her
Clean beauty, wellness, and lifestyle gift ideas for moms who care about ingredients and intentional living.

#LTKValentine #LTKmomlife #LTKgrwm

Baby registry splurges | newborn essentials | non-toxic baby products 🤍
Infant car seat, baby sleep monitor, and organic crib mattress — safe, high-quality, and worth the investment. Linked here ✨

#LTKmomlife #LTKBaby #LTKBump

Postpartum essentials I ordered after giving birth 🤍
Things I didn’t put on my baby registry but ordered immediately postpartum—must-haves for recovery, comfort, and those early newborn days.

#LTKmomlife #LTKBaby #LTKBump

Toys I love for babies 0–6 months 🤍
As a pediatric chiropractor, I gravitate toward toys that support early development without overstimulation. In the first 6 months, babies benefit most from simple, intentional play that encourages sensory exploration, hand-eye coordination, tummy time, and early motor skills.

These are my favorite baby toys for 0–6 months — focusing on movement, cause-and-effect, fine motor development, and safe, durable materials. All are toys I’ve used, loved, or often recommend to parents.

Perfect for newborns, baby shower gifts, and early infant play.
Everything is linked here 👇

0–6 month baby toys • baby development toys • Montessori baby toys • pediatric chiropractor approved • baby gift ideas

#LTKBump #LTKBaby #LTKKids

Clean pregnancy skincare I trust and use in my pregnancies!

#LTKBump #LTKmomlife #LTKBeauty

Preconception product essentials
Preparing your body before pregnancy doesn’t have to be overwhelming. I focus on simple, supportive tools that help with movement, mineral support, nourishment, and nervous system balance.

These are items I trust in my own home and recommend often. Linked below 👇

preconception care • fertility wellness • hormone friendly • clean living

#LTKBump #LTKActive #LTKmomlife

Pregnancy can be such a magical, yet overwhelming time when looking for items that are actually good for you!

Here’s a few swaps that can make your prenatal journey a little healthier.

@seeking.health Prenatal Vitamins
@nowfoodsofficial Magnesium flakes
@drinklmnt electrolytes
@mamanatural Pregnancy book

You can also grab my FREE baby registry at the link in my bio!

—
#leewellnesschiropractic #drabbylee #spinningbabies #webstertechnique #webstercertified #thirdtrimester #birthprep #laborprep #prenatalchiropractic #birthisbeautiful #naturalbirth #naturalbirthprep #kellermoms #dfwmoms #fortworthbirth #originsbirth #genesisptwellness #waterbirth #birtheducation

#LTKmomlife #LTKBump #LTKBaby

Kids Valentine’s gifts that aren’t electronic 💕
Screen-free Valentine’s gifts for kids and toddlers—non-electronic toys, books, and activities perfect for Valentine’s baskets and intentional play.

#LTKFindsUnder50 #LTKBaby #LTKKids

When I made my first baby registry it was overwhelming and took me forever because I wanted everything to be perfect and get everything we’d need for baby!

But what I should have put on there are also things that would help keep her healthy like these 3 things that I have here🩵

You can download my entire baby registry for FREE at the link in my bio or on my website!

—
#babyregistry #naturalbabyregistry #nontoxicliving #nontoxicbaby #nontoxicbabyproducts #airdoctor #waterfilter #mollysuds #dreft #drabbylee #naturalbirth #waterbirth

#LTKmomlife #LTKBaby #LTKBump

My sick-day essentials for kids 🤍
Gentle supports I trust and keep stocked at home.

-Kids @xlear to help their sinuses and respiratory tract
-Kids @maryruthorganics Vit D3 drops to help boost immunity
-Kids @maryruthorganics Vit C drops to help fight off any infections
-Portable Nebulizer and Sterile Saline dropper to help soothe any respiratory symptoms
-Magnesium’s flakes @nowfoodsofficial in the bath to help process any toxins
-Kids Immune Spay from @beekeepers_naturals help boost immunity and soothe throats
-Immune Avenger from @herbpharm for immune support
- Kids Cold Calm from @boironusa to help any runny nose, sore throat, congestion, ect

—
#functionalhealth #naturalhealthsolutions #maryruthsorganics #beekeepersnaturals #nebulizer #kidsnaturalhealth #drabbylee

#LTKKids #LTKBaby #LTKmomlife

Pick Up/Drop Off athleisure outfit that’s comfortable to run errands in too! Also would you believe I fit one diaper and small wipes in my Crossbody?🙌🙌

#LTKActive #LTKmomlife #LTKPetite

My go-to toys for crawling development 🤍
Patient-approved, movement-friendly favorites.

#LTKKids #LTKmomlife #LTKBaby

Things I use daily to support my nervous system 🤍

This isn’t about doing everything — it’s about small, consistent tools that help my body regulate, unwind, and recover during busy seasons of life.

Here’s what I actually use:

• Electrolytes — hydration is foundational for nervous system function, especially if you’re active, breastfeeding, or running on little sleep
• Shiatsu neck & back massager — tension lives in the upper body for most moms; this is an easy at-home reset
• Ice roller — great for calming inflammation and giving my system a quick “pause” moment
• Blue light blocking glasses — especially in the evenings to support sleep and circadian rhythm
• Red light therapy — something I personally love for recovery and overall regulation
• Magnesium bath flakes — a nightly or end-of-day ritual that helps muscles relax and signals calm to the body

Save this for later or share with a mama who needs more calm in her day.

#LTKselfcare #LTKmomlife #LTKActive

Things I use daily to support my nervous system as a busy mama.

#LTKmomlife #LTKselfcare #LTKActive

There are so many opinions about pregnancy, but after treating thousands of moms (and walking through it myself), these are the things I’ve seen make the biggest difference — the habits that help you feel stronger, sleep better, stay mobile, and prepare your body for birth in the most supportive way. Pregnancy doesn’t need more pressure… it needs more simplicity. 🤍

As you swipe through, I’d love to know: which one of these has helped you the most? Or is there something you swear by that other moms need to hear? Your experience might be exactly what encourages another pregnant mama today. And if one of these slides made you go “ohhh I needed that,” tap the save button so you can come back to it anytime.

And because I fully believe women deserve clearer guidance during pregnancy, my trimester workbooks walk you week by week through movement, stretches, and habits that actually make pregnancy feel better — not just busier. But first, tell me below: which slide was your favorite? 💬✨

#prenatalhealth #prenatalchiropractic #healthypregnancy #pregnancychiropractic #pregnancyexercise

Starting our Spanish journey with @homeschool.languages and I’m so so excited!

It’s been on my heart for a long time for our family to learn a second language and for one of the kids Christmas presents, I got them this wonderful kit!

We’ve already started some of the lessons and I’m giddy thinking how much this is going to benefit all of us as a family🫶

—
#homeschoollanguages #homeschool

Prenatal vitamins I recommend for pregnancy—clean, gentle options I trust for my mamas.

#LTKBaby #LTKmomlife #LTKBump

👉 Last-minute kids gifts you can grab in person at Target—no shipping, no stress.

#LTKKids #LTKHoliday #LTKGiftGuide

Last-minute kids gifts you can grab in person—no shipping required. Walmart finds parents love.

#LTKHoliday #LTKKids #LTKGiftGuide

Gifts for her: clean beauty skincare, lounge sets, activewear, sneakers & wellness must-haves.

#LTKBeauty #LTKHoliday #LTKGiftGuide

Here are some of my favorite nursing items that have helped me breastfeed 3 babies!

—
#drabbylee #breastfeeding #breastfeedingmama #naturalbirth

#LTKBaby #LTKBump #LTKmomlife

Postpartum must-haves I used daily — healing, comfort, nursing, pain relief, and recovery essentials I’d buy again instantly.

#LTKBaby #LTKmomlife #LTKBump

Men’s gift guide featuring fitness gear, massage gun, grooming products, tech accessories, car essentials, work pants, dress shirts, and everyday must-haves

#LTKMens #LTKHoliday #LTKGiftGuide

These are the pregnancy pain relief essentials I personally use every pregnancy and recommend to my patients for back, hip, and belly support.
From magnesium baths and belly care to the Momcozy belly band, kinesiology tape, and massage tools, everything here is tagged to help pregnant bodies feel more comfortable and supported.

#LTKFindsUnder50 #LTKBump #LTKmomlife

Toddler gift ideas from Target featuring Montessori-style, non-electronic toys that support functional learning, fine motor skills, balance, and open-ended play. These screen-free toddler toys encourage independence, creativity, and movement—perfect for intentional play and meaningful gifts.

#LTKGiftGuide #LTKHoliday #LTKKids

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