Things I use daily to support my nervous system 🤍 This isn’t about doing everything — it’s about small, consistent tools that help my body regulate, unwind, and recover during busy seasons of life. Here’s what I actually use: • Electrolytes — hydration is foundational for nervous system function, especially if you’re active, breastfeeding, or running on little sleep • Shiatsu neck & back massager — tension lives in the upper body for most moms; this is an easy at-home reset • Ice roller — great for calming inflammation and giving my system a quick “pause” moment • Blue light blocking glasses — especially in the evenings to support sleep and circadian rhythm • Red light therapy — something I personally love for recovery and overall regulation • Magnesium bath flakes — a nightly or end-of-day ritual that helps muscles relax and signals calm to the body Save this for later or share with a mama who needs more calm in her day. LTKselfcare LTKmomlife LTKActive