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My go-to toys for crawling development 🤍
Patient-approved, movement-friendly favorites.

#LTKKids #LTKmomlife #LTKBaby

My go-to toys for crawling development 🤍 Patient-approved, movement-friendly favorites. LTKKids LTKmomlife LTKBaby

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Tiny Land® Pikler Triangle 7-in-1 Montessori Climbing Set | Target

Play Day Pop-up Crawl Through Tunnel, Polyester Material, Indoor & Outdoor - Tunnel for Kids 3+ | Walmart (US)

Yeeeasy Tummy Time Water Mat丨Inflatable Tummy Time Water Play Mat for Babies, Infants and Toddlers 3 to 12 Months Promote Development Toys Baby Gifts | Amazon (US)

Battat Squishy Stack Climbers 3 Foam Multicolor Play Shapes, Toddler and Preschool Toys | Walmart (US)

B. toys – A – Maze Rain Rush Dexterity Toy – Crawling Rolling Tower – Developmental Natur... | Amazon (US)

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Best maternity athleisure + pregnancy activewear staples 🤍

Sharing my favorite maternity leggings, bump-friendly bike shorts, maternity workout sets, nursing sports bras, and supportive pregnancy activewear for walking, workouts, and daily wear.

Comfortable, stretchy, and flattering from first trimester through postpartum.

All linked here.

#LTKmomlife #LTKBump #LTKActive

Flying with 3 kids? I’ve learned that the right travel essentials can make ALL the difference. ✈️🤍

Part 2 of my family travel favorites is here! From screen-free airplane activities and lightweight travel gear to the little things that make packing and airport days easier, these are the kinds of finds that make traveling with babies and toddlers feel a whole lot more manageable.

Think travel car seats, baby carriers, toddler airplane activities, portable sleep solutions, and a few essentials for mama, too. 😉

Everything is linked right here so you can shop before your next family adventure!

Save this for your next trip! ✈️

@Itzy Ritzy

#TravelWithKids #FamilyTravelEssentials #FlyingWithToddlers #BabyTravelEssentials #MomTravelHacks

Affiliate links: I may earn a commission from qualifying purchases.

Traveling with three kids is an adventure all its own. ✈️🤣

Between the packing, snacks, airport, logistics, and keeping everyone entertained, I’ve learned that having the right things on hand can make such a difference.

I rounded up some of my favorite kinds of family, travel, essentials, from practical little finds to bigger investments worth considering.

And because I’m always looking for ways to make our everyday routines a little simpler, I love anything that makes traveling with Littles feel less overwhelming for everyone.

Save this for your next family trip!

#familytravel #travelwithkids #momlife #travelessentials #travelmusthaves

The September Edit 🤍 A little bit of everything I’m actually using + loving right now. Beauty and skincare favorites, a few things making our home better, what I’m reading, kid finds, and everyday products that have officially made the “I’d buy it again” list. Consider this your peek into my current favorites!

#LTKmomlife #LTKHome #LTKBeauty

Our go-to kids congestion + stuffy nose essentials 🤍 These are a few of the products I like to keep on hand when one of my kids starts getting sniffly or congested.

From saline + xylitol nasal spray to throat-soothing lollipops and our favorite BeeKeeper’s Naturals kids products, these are the things I’m always glad we already have in the cabinet when we need them.

I linked our exact kids cold + congestion favorites here so you can stock up before the next round of sniffles hits!

#KidsCongestion #StuffyNose #KidsColdRemedies #KidsWellness #NaturalRemedies #HealthyKids #ColdSeason #MomFavorites #KidsEssentials #HealthyFamily

#LTKmomlife #LTKSeasonal #LTKKids

Our current kids supplement routine 🤍 Sharing the everyday wellness staples we keep stocked for our three kids.

Right now we’re using a kids multivitamin, omega-3 DHA, probiotic + electrolytes as part of their routine. I’m always looking for simple, high-quality options that support growing kids and make healthy habits easier for our family.

I linked the exact children’s vitamins + supplements we’re currently using so you can easily find them all in one place!

#KidsSupplements #KidsVitamins #KidsWellness #HealthyKids #KidsMultivitamin #KidsProbiotic #Omega3ForKids #Electrolytes #HealthyFamily #MomFavorites

#LTKKids #LTKmomlife #LTKSeasonal

Current bathroom wellness favorites I’m actually using and loving lately 🤍

A few everyday wellness, clean beauty, and lower-tox bathroom products that have earned a permanent spot in my routine: @Divi Official volumizing shampoo + conditioner for fine hair, Good Clean Goop Fruit Facial Exfoliating Scrub, Aleavia probiotic body wash, Boka whitening toothpaste, Attitude deodorant, and NOW Solutions magnesium flakes for baths.

These are the kinds of beauty and wellness swaps I love most: simple, practical, easy to use, and products I genuinely keep reaching for.

Shop my current bathroom favorites, clean beauty products, lower-tox personal care, hair care, skincare, natural deodorant, toothpaste, magnesium bath essentials, and everyday wellness picks here. ✨

#LTKbeauty #cleanbeauty #wellnessfavorites #lowtox #bathroomfavorites #haircare #skincare #naturaldeodorant #magnesiumbath #beautyfavorites

#LTKselfcare #LTKmomlife #LTKgrwm

you just found out you’re pregnant, these are the first three books I’d buy. 🤍📚

After caring for thousands of pregnant women over the years, these are the resources I recommend over and over again because they help you understand what’s happening in your body and prepare for birth with confidence instead of fear.

These are the books I wish every expecting mama had on her nightstand:
✨ Real Food for Pregnancy by Lily Nichols
✨ Ina May’s Guide to Childbirth
✨ The Mama Natural Week-by-Week Guide to Pregnancy & Childbirth

I’ve linked all three here so they’re easy to save for later. If you’re pregnant (or hoping to be soon), I truly think these are worth reading. 🤍

And don’t forget to grab my FREE 7-Day Pregnancy Stretch Challenge while you’re here. It’s the perfect companion to these books and will help you start preparing your body for an easier pregnancy and birth.

#pregnancybooks #pregnancytips #firsttimemom #expectingmom #pregnancyjourney #birthprep #pregnancywellness #realfoodforpregnancy #inamaygaskin #mamanatural #pregnancyessentials #pregnancyfitness #webstercertified #prenatalchiropractor #ltkcreator

#LTKBump #LTKBaby #LTKmomlife

Little boy shorts we’ve actually bought, worn, washed, and loved 🤍

These are the pairs I keep reaching for because they’re comfortable, easy to mix and match, and cute enough for everyday outfits without feeling too fussy. I linked all 9 styles here, including our favorite neutrals, blues, and printed pairs.

#LTKkids #littleboystyle #boymomfinds #kidsfashion #toddlershorts #summerstyle #momapproved #LTKfamily

#LTKKids #LTKBaby #LTKmomlife

My most-used piece of home gym equipment lately 👏🏻

Perfect for getting steps in during pregnancy, postpartum recovery, busy mom life, or while answering emails, watching a show, or listening to a podcast. I love that it folds up easily and doesn’t take over the whole room 🙌🏻

If you’re building an aesthetic + functional home gym, this one is worth it. Linked here 🤍

#HomeGym #WalkingPad #MomFitness #PrenatalFitness #PostpartumWorkout #AtHomeWorkout #WellnessLifestyle #PilatesInspired #FitnessForMoms #LTKFitness

#LTKfitnessgoals #LTKmomlife #LTKActive

Breastfeeding must-haves + pumping essentials for new moms 🤍

Featuring:
• Wearable breast pump (hands-free pumping)
• Hospital-grade breast pump
• Glass baby bottles for newborns

Ideal for nursing moms, exclusive pumping, baby registry planning, and postpartum feeding support.

These are the feeding essentials I trust and recommend.

Linked here.

#LTKBaby #LTKmomlife #LTKBump

Kids sick day essentials + natural immune support for children.
My go-to kids nasal spray, vitamin D3 drops, vitamin C liquid, magnesium flakes, cold relief, and congestion support for toddlers and kids.

These are the products I personally keep stocked at home during cold season.

Linked here 🤍

#LTKBaby #LTKKids #LTKmomlife

Nontoxic and natural swaps for deodorant, toothpaste, and Neosporin! RiseWell, active skin repair, and Rowe casa!

#LTKmorningroutine #LTKselfcare #LTKmomlife

No matter what age, our kids have always loved crocodile Creek puzzles! Every holiday I scour TJ Maxx and HomeGoods for these puzzles and if I can’t find what I’m looking for I order online tagged some of my favorites here🫶

#LTKKids #LTKValentine #LTKBaby

My favorite non-toxic + health-focused Valentine’s gifts for men 👏
From clean grooming to recovery, fitness, and everyday staples he’ll actually use.

Think: massage gun, clean supplements, protein powder, walking pad, wellness ring, men’s skincare, running shoes, and elevated everyday basics — all linked here.

Save this for Valentine’s Day gifts for him, birthdays, or just because 💌
#LTKmens #LTKValentines #HealthGiftsForHim #NonToxicLiving #WellnessGifts #MensWellness #FitnessGifts #CleanSupplements #GiftGuideForHim

#LTKMens #LTKValentine #LTKfitnessgoals

Birth prep exercises and products that help make pregnancy and birth easier

#LTKmomlife #LTKBaby #LTKBump

What I take during pregnancy as a chiropractor + mom.
These are the supplements I personally use and recommend for support during pregnancy. Prenatal vitamins, electrolytes, and magnesium.

Everything linked here.

#LTKmomlife #LTKBaby #LTKBump

Things I didn’t put on my baby registry… but ordered immediately postpartum 🤍
These are the things I reached for daily — not cute, just necessary.
After multiple pregnancies + supporting moms every day, these are my true postpartum essentials.
Everything I used is linked here.

#LTKBaby #LTKmomlife #LTKBump

Nontoxic Valentine’s gifts for her
Clean beauty, wellness, and lifestyle gift ideas for moms who care about ingredients and intentional living.

#LTKValentine #LTKmomlife #LTKgrwm

Baby registry splurges | newborn essentials | non-toxic baby products 🤍
Infant car seat, baby sleep monitor, and organic crib mattress — safe, high-quality, and worth the investment. Linked here ✨

#LTKmomlife #LTKBaby #LTKBump

Postpartum essentials I ordered after giving birth 🤍
Things I didn’t put on my baby registry but ordered immediately postpartum—must-haves for recovery, comfort, and those early newborn days.

#LTKmomlife #LTKBaby #LTKBump

Toys I love for babies 0–6 months 🤍
As a pediatric chiropractor, I gravitate toward toys that support early development without overstimulation. In the first 6 months, babies benefit most from simple, intentional play that encourages sensory exploration, hand-eye coordination, tummy time, and early motor skills.

These are my favorite baby toys for 0–6 months — focusing on movement, cause-and-effect, fine motor development, and safe, durable materials. All are toys I’ve used, loved, or often recommend to parents.

Perfect for newborns, baby shower gifts, and early infant play.
Everything is linked here 👇

0–6 month baby toys • baby development toys • Montessori baby toys • pediatric chiropractor approved • baby gift ideas

#LTKBump #LTKBaby #LTKKids

Clean pregnancy skincare I trust and use in my pregnancies!

#LTKBump #LTKmomlife #LTKBeauty

Preconception product essentials
Preparing your body before pregnancy doesn’t have to be overwhelming. I focus on simple, supportive tools that help with movement, mineral support, nourishment, and nervous system balance.

These are items I trust in my own home and recommend often. Linked below 👇

preconception care • fertility wellness • hormone friendly • clean living

#LTKBump #LTKActive #LTKmomlife

Pregnancy can be such a magical, yet overwhelming time when looking for items that are actually good for you!

Here’s a few swaps that can make your prenatal journey a little healthier.

@seeking.health Prenatal Vitamins
@nowfoodsofficial Magnesium flakes
@drinklmnt electrolytes
@mamanatural Pregnancy book

You can also grab my FREE baby registry at the link in my bio!

—
#leewellnesschiropractic #drabbylee #spinningbabies #webstertechnique #webstercertified #thirdtrimester #birthprep #laborprep #prenatalchiropractic #birthisbeautiful #naturalbirth #naturalbirthprep #kellermoms #dfwmoms #fortworthbirth #originsbirth #genesisptwellness #waterbirth #birtheducation

#LTKmomlife #LTKBump #LTKBaby

Kids Valentine’s gifts that aren’t electronic 💕
Screen-free Valentine’s gifts for kids and toddlers—non-electronic toys, books, and activities perfect for Valentine’s baskets and intentional play.

#LTKFindsUnder50 #LTKBaby #LTKKids

When I made my first baby registry it was overwhelming and took me forever because I wanted everything to be perfect and get everything we’d need for baby!

But what I should have put on there are also things that would help keep her healthy like these 3 things that I have here🩵

You can download my entire baby registry for FREE at the link in my bio or on my website!

—
#babyregistry #naturalbabyregistry #nontoxicliving #nontoxicbaby #nontoxicbabyproducts #airdoctor #waterfilter #mollysuds #dreft #drabbylee #naturalbirth #waterbirth

#LTKmomlife #LTKBaby #LTKBump

My sick-day essentials for kids 🤍
Gentle supports I trust and keep stocked at home.

-Kids @xlear to help their sinuses and respiratory tract
-Kids @maryruthorganics Vit D3 drops to help boost immunity
-Kids @maryruthorganics Vit C drops to help fight off any infections
-Portable Nebulizer and Sterile Saline dropper to help soothe any respiratory symptoms
-Magnesium’s flakes @nowfoodsofficial in the bath to help process any toxins
-Kids Immune Spay from @beekeepers_naturals help boost immunity and soothe throats
-Immune Avenger from @herbpharm for immune support
- Kids Cold Calm from @boironusa to help any runny nose, sore throat, congestion, ect

—
#functionalhealth #naturalhealthsolutions #maryruthsorganics #beekeepersnaturals #nebulizer #kidsnaturalhealth #drabbylee

#LTKKids #LTKBaby #LTKmomlife

Pick Up/Drop Off athleisure outfit that’s comfortable to run errands in too! Also would you believe I fit one diaper and small wipes in my Crossbody?🙌🙌

#LTKActive #LTKmomlife #LTKPetite

Things I use daily to support my nervous system 🤍

This isn’t about doing everything — it’s about small, consistent tools that help my body regulate, unwind, and recover during busy seasons of life.

Here’s what I actually use:

• Electrolytes — hydration is foundational for nervous system function, especially if you’re active, breastfeeding, or running on little sleep
• Shiatsu neck & back massager — tension lives in the upper body for most moms; this is an easy at-home reset
• Ice roller — great for calming inflammation and giving my system a quick “pause” moment
• Blue light blocking glasses — especially in the evenings to support sleep and circadian rhythm
• Red light therapy — something I personally love for recovery and overall regulation
• Magnesium bath flakes — a nightly or end-of-day ritual that helps muscles relax and signals calm to the body

Save this for later or share with a mama who needs more calm in her day.

#LTKselfcare #LTKmomlife #LTKActive

Things I use daily to support my nervous system as a busy mama.

#LTKmomlife #LTKselfcare #LTKActive

There are so many opinions about pregnancy, but after treating thousands of moms (and walking through it myself), these are the things I’ve seen make the biggest difference — the habits that help you feel stronger, sleep better, stay mobile, and prepare your body for birth in the most supportive way. Pregnancy doesn’t need more pressure… it needs more simplicity. 🤍

As you swipe through, I’d love to know: which one of these has helped you the most? Or is there something you swear by that other moms need to hear? Your experience might be exactly what encourages another pregnant mama today. And if one of these slides made you go “ohhh I needed that,” tap the save button so you can come back to it anytime.

And because I fully believe women deserve clearer guidance during pregnancy, my trimester workbooks walk you week by week through movement, stretches, and habits that actually make pregnancy feel better — not just busier. But first, tell me below: which slide was your favorite? 💬✨

#prenatalhealth #prenatalchiropractic #healthypregnancy #pregnancychiropractic #pregnancyexercise

Starting our Spanish journey with @homeschool.languages and I’m so so excited!

It’s been on my heart for a long time for our family to learn a second language and for one of the kids Christmas presents, I got them this wonderful kit!

We’ve already started some of the lessons and I’m giddy thinking how much this is going to benefit all of us as a family🫶

—
#homeschoollanguages #homeschool

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