This basil seed pudding comes together in minutes and is one of my favorite ways to boost fiber. Just 2 Tbsp of basil seeds have about 15g fiber, which is over half of most people’s daily goal, and they thicken up way faster than chia. I use this as an easy breakfast or snack when I want something filling, gut-friendly, and macro-friendly. Here’s how to make it: 2 Tbsp basil seeds ¾-1 cup unsweetened almond milk 1–2 tsp maple syrup 1️⃣ Stir everything together, let sit 5–10 minutes. Stir and then top with berries, yogurt and/or granola. Macros: 170 cals | 3g protein | 6g fat | 22g carbs | 15g fiber basil seed pudding | high fiber snack | chia seed alternative | macro friendly snack | gut health LTKActive LTKfitnessgoals LTKfoodie