eatingbirdfood on LTK

This High-Protein Caramelized Banana Yogurt Bowl is creamy, cozy, and just the right amount of indulgent. It’s breakfast that tastes like dessert but actually fuels me all morning. 🍌🥣

high protein breakfast | caramelized banana yogurt | macro friendly bowl | cozy morning meal | quick healthy breakfast | protein packed dessert

https://www.eatingbirdfood.com/caramelized-banana-yogurt-bowl/

#LTKfoodie #LTKfitnessgoals #LTKActive

This High-Protein Caramelized Banana Yogurt Bowl is creamy, cozy, and just the right amount of indulgent. It’s breakfast that tastes like dessert but actually fuels me all morning. 🍌🥣 high protein breakfast | caramelized banana yogurt | macro friendly bowl | cozy morning meal | quick healthy breakfast | protein packed dessert https://www.eatingbirdfood.com/caramelized-banana-yogurt-bowl/ LTKfoodie LTKfitnessgoals LTKActive

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Siggi's Plain Icelandic Style Yogurt - 19g Protein 24oz | Target

FAGE Total 0% Milkfat Plain Greek Yogurt - 16g Protein 5.3oz | Target

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These Mini Cadbury Egg Protein Balls are the perfect little sweet treat when you want something festive and macro-friendly. I love keeping a batch in the fridge for an easy snack or a little dessert after dinner.✨🥚🍫💪

IB: @alisa_marie15

Mini Cadbury Egg Protein Balls | high protein snacks | healthy Easter treats | macro friendly dessert | protein energy bites | easy meal prep snacks

https://www.eatingbirdfood.com/cadbury-egg-protein-balls/

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The best flaky salt!

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Friday Faves - Spring Break Edition!

1. Quince Kid's Swimsuits: I ordered these last year and immediately wished I had found them sooner. The quality feels so much better than most kids’ suits, and the coverage is great for long pool days and beach trips. They’re so cute and actually hold up to chlorine and sunscreen. Packing these every time.

2. Supergoop! Glowscreen SPF 40: This is my spring and summer skin secret. It gives that dewy, glowy base while still providing SPF coverage. I wear it alone or under makeup. It evens everything out just enough to make my skin look alive, even on tired mornings.

3. Quince Italian Leather Cutout Sandal: These are such a chic, wear-with-everything sandal. The leather feels really high quality and the cutout detail makes them look elegant but still simple. They’re comfortable enough for walking around all day but polished enough to wear to dinner.

4. Target XL Straw Tote Bag: This bag has been my go-to for beach days. It holds so much: towels, sunscreen, snacks, water bottles without feeling bulky. I love the classic straw look for beach days or pool afternoons, but I’ve also been carrying it to the farmers market. Easy, functional and very summer-coded.

5. Quay Big Debut Sunnies: These are my grab-and-go statement sunnies. The oversized shape is flattering and makes even a basic outfit feel styled. They feel sturdy and expensive but are still such a good price point. I’ve been reaching for these nonstop lately.

6. Quay Nice Try Sunnies: A little more classic and everyday compared to the oversized pairs, these are super wearable and goes with everything from workout sets to dresses. Lightweight, comfortable, and not too trendy, just a really solid pair I keep in my bag at all times.

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Tortilla >> pie crust all day. This tortilla quiche is so easy and so good. 11/10 recommend. 🍳🧀

high protein breakfast | easy macro friendly meal | tortilla quiche recipe | balanced brunch idea | meal prep breakfast | veggie packed eggs

https://www.eatingbirdfood.com/tortilla-quiche/

#LTKmomlife #LTKfoodie #LTKActive

This High-Protein Samoas Yogurt Bowl hits all the cookie cravings. It’s packed with protein, indulgent and keeps me full and satisfied. 🍫🥥

Here’s how to make it:
• 1 5.3 oz container coconut Greek yogurt or Sykr
• ½ scoop vanilla protein powder (optional)
• 1 tablespoon date caramel
• 2 tablespoons toasted unsweetened shredded coconut
• ¼ cup chocolate Catalina Crunch, lightly crushed
• 3 Simple Mills Sweet Thins, crushed
• 1 Tablespoon chocolate chips (as is or melted)

1️⃣ Add yogurt into a bowl and swirl in 1 Tablespoon of the date caramel.
2️⃣ Sprinkle toasted coconut evenly over the top. Sprinkle on crushed cereal and cookies.
3️⃣ Melt chocolate chips and drizzle on top. Drizzle on a little more date caramel and enjoy.

Macros: 425 cals | 32g protein | 8g fiber | 37g carbs | 20g fat

high protein breakfast | samoas inspired yogurt bowl | date caramel yogurt | chocolate coconut breakfast | macro friendly dessert | protein packed morning meal

https://www.eatingbirdfood.com/4-ingredient-date-caramel/

#LTKmomlife #LTKActive #LTKfoodie

This Fried Pickle Dip is creamy, tangy, salty, a little crunchy on top… and secretly packed with protein thanks to the cottage cheese + Greek yogurt combo. It gives full fried pickle vibes without actually frying anything. 🥒💚

It’s high-protein, crunchy and addicting. Don’t say I didn’t warn you. 😉

fried pickle dip | high protein snack | creamy tangy dip | crunchy topping | healthy appetizer | easy party recipe

https://www.eatingbirdfood.com/fried-pickle-dip/

#LTKActive #LTKfoodie

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I tried @collegenutritionist’s Strawberry Cheesecake Yogurt Bowl and it’s so good! Creamy, crunchy, sweet, and takes 5 minutes to throw together. It feels like dessert but keeps me full and satisfied.

Here’s how to make it:
• 1½ cups non-fat Greek yogurt
• ½ tsp vanilla extract
• 1 tsp honey
• 8–12 Simple Mills Sweet Thins, crushed
• 1 cup fresh strawberries, sliced
• 1 Tbsp white chocolate chips (I used Lily’s)

1️⃣ Stir yogurt, vanilla, and honey until smooth.
2️⃣ Sprinkle crushed sweet thins on top.
3️⃣ Add sliced strawberries.
4️⃣ Melt white chocolate chips (10–15 sec intervals in the microwave) and drizzle over the top.

Macros: 413 cals | 9g fat | 51g carbs | 6g fiber | 39g protein

high protein breakfast | healthy dessert bowl | strawberry cheesecake vibes | easy yogurt recipes | macro friendly meals | balanced sweet treat

Turning my favorite Girl Scout cookie into the perfect meal prepped breakfast! 🤭🍫🥥

This Samoas baked oatmeal is cozy, chocolatey, coconutty and somehow still made with real, wholesome ingredients. It feels like dessert… but keeps me full all morning (and my kids are obsessed).

healthy baked oatmeal | samoa inspired breakfast | chocolate coconut oats | wholesome dessert for breakfast | meal prep friendly | naturally sweetened

https://www.eatingbirdfood.com/samoa-baked-oatmeal/

#LTKfoodie #LTKmorningroutine #LTKActive

If you love my OG Date Samoa Cookies, you’re in for a real treat with these Banana Samoas. 🍌🥥

There’s no way that these should taste as good as they do with how easy they are! You’re going to love them.

IB: @feelgoodfoodie + @alyssascozycorner (back in 2020) ✨

banana samoas | 4 ingredient cookie | easy recipe | coconut | kid approved

https://www.eatingbirdfood.com/banana-samoas-cookies/