eatingbirdfood on LTK

High-protein strawberry pretzel salad. 🍓🥨✨💪🏻

high protein dessert | strawberry pretzel salad | healthy dessert | sweet and salty | quick no bake | high protein snack

https://www.eatingbirdfood.com/protein-strawberry-pretzel-salad/

#LTKfitnessgoals #LTKfoodie #LTKActive

High-protein strawberry pretzel salad. 🍓🥨✨💪🏻 high protein dessert | strawberry pretzel salad | healthy dessert | sweet and salty | quick no bake | high protein snack https://www.eatingbirdfood.com/protein-strawberry-pretzel-salad/ LTKfitnessgoals LTKfoodie LTKActive

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Siggi's Icelandic Low Fat Skyr Yogurt Vanilla 2% Milkfat - 4 pk | Amazon (US)

Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz | Target

So Delicious Frozen Dairy Free Original CocoWhip - 9oz Tub | Target

Strawberries, 1 Lb | Amazon (US)

Kindling Protein Pretzels Variety Pack - Sea Salt (3), Dill Pickle (3), Honey Mustard (3), Garlic... | Amazon (US)

Whole Frozen Strawberries - 64oz - Good & Gather™ | Target

Frozen Sliced Strawberries - 16oz - Good & Gather™ | Target

High protein strawberry mousse made with only 3 ingredients! 🍓☁️

The perfect way to enjoy a sweet treat with 15 grams of protein per serving without protein powder!

protein dessert | strawberry season | cottage cheese | mousse | strawberry mousse

https://www.eatingbirdfood.com/cottage-cheese-strawberry-mousse/

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Friday Faves - What I'm Loving!

(1) Patrick TA Major Dimension Eyeshadow Duo: This is my new go-to eyeshadow... it's so good! I have the set called "talk to my team" which has a shimmery champange and copper in it. They blend seamlessly and really make blue eyes pop. I always get compliments when I have this on.

(2) Lola Blanket: The hype is real with this blanket. Everyone says it's the softest thing ever and it's true! It’s soo cozy, has a nice weight to it, and feels a little luxurious too.

(3) Higher Dose Infrared PEMF Pro Mat: My functional medicine doctor recomended I get one of these and I'm so glad I did. I’ve been using it daily to relax and recharge, and it really does make a difference. It combines infrared heat and PEMF, so it feels like a full-body reset while you’re just laying there. I love using it at the end of the day to unwind.

(4) CurrentBody Red Light Therapy Face Mask: Isaac and I both use this mask daily (we actually wear it while we're on the PEMF mat). It’s super easy to use and feels relaxing - plus my skin has looked more even and glowy after consistent use.

(5) Kosas Lip Pulse Glassy Lip Plumper Gloss: My new fave lip plumping gloss. It gives that plump, glassy look and the formula is really comfortable to wear. I’ve been keeping one in my bag at all times.

(6) Rhode Barrier Butter: If your skin ever feels dry or compromised, this is so good to have on hand. It’s rich and nourishing without feeling too heavy. I’ve been using it as the last step in my nighttime routine to lock everything in or during the day for no-makeup looks. It makes your skin so glowy.

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Pistola Bianca Sun Dress | Casual Summer Dress

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Cookie granola! 🍪✨

It’s perfectly crunchy, has big clumps, and that cozy cookie flavor in every bite. My whole family loves it on yogurt or snacking on it by the handful because it’s that good.

cookie granola | chocolate chip granola | healthy granola | easy granola recipe | homemade granola | healthy breakfast ideas | better for you desserts

https://www.eatingbirdfood.com/cookie-granola/

These roasted sweet potatoes halves are my new favorite way to cook sweet potatoes. 🍠 They cook up so quick, the bottoms get perfectly golden (even at little crunchy) and the inside are so soft + creamy.

Here’s how to make them:
1–2 medium sweet potatoes
Avocado oil spray (or olive oil)
Sea salt

Instructions:
Preheat oven or air fryer to 400°F.
Slice sweet potatoes in half lengthwise.
Lightly spray the flesh with oil and sprinkle with salt.
Place cut side down on a baking sheet or air fryer basket.
Roast for 25–30 minutes, until tender and caramelized.

Roasted sweet potatoes | carb source | calorie deficit | macro tracking | fat loss

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Spring Date Night | Spring Look | Spring Outfit | Spring Fashion

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Quince Sundress | Summer dress

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Leg day workout outfit.

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Friday Faves 4/10 - March Favorites!

(1) Saltair Santal Bloom Serum Body Wash: I’ve been using this body wash for months now and it makes my skin feel so soft and hydrated after every shower. The scent is warm and subtle without being overpowering, and it feels a little more elevated than your typical body wash.

(2) Geometry Kitchen Towels: These are my absolute fave kitchen towels. They’re super absorbent, dry quickly, and the patterns add a pop of color that makes everyday kitchen cleanup feel a little less boring. The spring prints are so pretty.

(3) Sunzel (Booty Lift) Leggings: I was honestly surprised by how subtly flattering these leggings are. The scrunch detail gives a nice lift, and the fabric is soft, stretchy, and stays in place whether I’m working out or just running around.

(4) Medicube Collagen Daytime Peel Off Mask: I’ve been using this mask whenever my skin needs a quick refresh. It goes on smoothly, sets into a light film, and peels off clean. I love that I can wear it during the day (only takes 20 mins) and let it do its thing while I go about my routine.

(5) Target One-Piece Textured Swimsuit: The textured swim look has been everywhere, and I love how flattering this Target suit is. The classic scoop neck looks great and it's actually comfortable for afternoons at the pool with my kids.

(6) Quince Bella Stretch Denim Shorts: I’ve been reaching for these every time the sun is out. They have just the right amount of stretch while still looking like classic denim. The fit hits that sweet spot between relaxed and flattering.

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Mommy & Me Target Sandals

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My favorite Spring sale purchases on Amazon!

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Lactation Cookies. 🍪🤱🏻✨

They are truly the best lactation cookies for nursing mamas and they’re so good! 🤍

lactation cookies | breastfeeding | new mama | newborn | snacks

https://www.eatingbirdfood.com/lactation-cookies/

#LTKmomlife #LTKBump #LTKfoodie