Naturium Glycolic Acid Resurfacing … curated on LTK

I alternate between retinol and glycolic acid at night after cleansing as part of my skin care treatments through the week (only using salicylic acid as needed) #LTKActive

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Naturium Glycolic Acid Resurfacing Gel 10%, AHA Exfoliating Gel with Natural Fruit Acids, 3.0 oz | Amazon (US)

Pharma Development A313 Retinol Pommade Vitamin A Night Mousturizer. 1,76 Fl Oz | Amazon (US)

CeraVe Salicylic Acid Acne Treatment with Glycolic Acid and Lactic Acid | AHA/BHA Acne Gel for Fa... | Amazon (US)

My Base Skin Care Routines:

AM Daily: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

PM Daily (for when I want to do the least and just go to sleep!): Cleanse, moisturize, then layer Vaseline on top

#LTKbeauty #LTKfitness #LTKActive

Affordable skin care product empties (and just reordered! All from Amazon)

#LTKfitness #LTKfindsunder50 #LTKbeauty

Nutritional supplements I take almost daily for overall cellular health and growth, to support my fitness training (especially if I don’t get exactly every nutrient I need through my food each day), and for great sleep (via magnesium).

#LTKbeauty #LTKfitness #LTKActive

My daily light makeup if I’m not just wearing the cc cream sunscreen. I choose colors that follow the soft summer season color palette, focusing on ashy browns and grays for the eyes, muted rose pinks for the cheeks and lips, and pink-based complexion undertones with a matte finish.

#LTKstyletip #LTKActive #LTKbeauty

20 minute lower body leg hiit circuit workout using dumbbells (2 minute rest between rounds)

#LTKfitness #LTKActive #LTKVideo

Amazon limited time deal on my favorite sports bra! Colors I like (and from the soft summer color season palette) are Mink, Woodrose, Plum Truffle, Coffee, Iron Grey and Blueberry

#LTKsalealert #LTKfitness #LTKActive

All black athleisure active set (sports bra, shorts, long sleeve top) paired with muted taupe-pink socks, shoes and cat eye sunglasses adding in more colors from the Soft Summer season palette to soften outfit.

#LTKstyletip #LTKActive #LTKfitness

All black casual active set from Amazon including comfy drawstring shorts, a sleek long sleeve top, strappy scoop neck sports bra, topped off with taupe cat eye sunglasses for a mild spring day

#LTKActive #LTKVideo #LTKfitness

Matching activewear set from the Soft Summer season color palette including blush muted pinks and taupes.

#LTKstyletip #LTKActive #LTKfitness

Mobility and flexibility sequence in a matching activewear set from Amazon by Aoxjox in fudge brownie which is perfect with the Soft Summer season color palette. Both pieces are have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

#LTKfitness #LTKActive #LTKVideo

Matching activewear set from Amazon by Aoxjox in fudge brownie which looks beautiful with other colors from the Soft Summer season color palette. Both pieces have buttery soft fabric, the sports bra lifts and holds everything in place, and the body hugging leggings look seamless on your body with a subtle scrunch bum.

#LTKActive #LTKfitness #LTKstyletip

My most minimal night (pm) face skin care routine for when I want to do the least and just go to sleep! Cleanse, spot treat acne with 2% bha as needed, moisturize, then layer Vaseline on top.

#LTKxTarget #LTKActive #LTKbeauty

Morning (am) base skincare routine: a warm water-only compress to increase blood circulation in my face and wake up, Vitamin C to inhibit melanin production, promote collagen as well as boost the effects of sunscreen (in my favorite broad spectrum zinc oxide sunscreen) to prevent skin damage during the day.

#LTKxTarget #LTKActive #LTKbeauty

Wearing a black long sleeve buttery soft scoop neck bodysuit (XS) with a strappy scoop neck bra underneath (S) paired with black sweat shorts (M - I like a looser fit in these shorts, and they shrink slightly in the wash) and black socks. Good for light/recovery activity: bodyweight or lightweight workouts, Pilates, yoga, walking, etc.

#LTKfitness #LTKstyletip #LTKfindsunder50

Preparing for 2023 in fitness and general life goals 🤍 continuing all my workouts from my patio home gym. The general set up was super affordable, and I gradually purchased weights and other gym equipment over the last year - main products listed below! (Curtain is no longer available in this beige color)

#LTKGiftGuide #LTKhome #LTKfit

The Gymshark fit (shorts and bra) now come in new colors of white and pink - but these are two of my favorite pieces from Gymshark. I protected my face and décolletage with a combo of two sunscreens for 20% zinc oxide protection (Juice Beauty) and a little extra color (Tarte) to match my tanner. Also recommend the lavender scent of the mineral deodorant over the unscented. Had some pre workout and did a leg circuit and glute focused lifting session. Finished off the workout with my favorite pea protein powder 🤍

#LTKbeauty #LTKfit #LTKunder50

Patio workout with some outdoor essentials: high quality 20% zinc face sunscreen for skin damage prevention, sunglasses for wrinkle prevention 😎, and a hoodie to stay warm from wind and chill.

#LTKfit #LTKbeauty

My styling essentials: volumizer, style prep smoother, paddle brush, and round thermal hair brush for the best at home blow out

#LTKbeauty #LTKunder50 #LTKhome

Smoothies have been my daily morning habit since January, it feels so good to start the day with a big boost of natural vitamins and minerals. Smoothie was made with my Ninja and served in the Edge highball glass which is the thinnest yet sturdiest glass I’ve ever used.

#LTKunder50 #LTKhome #LTKunder100

I use Nuzest’s unflavored pea protein in my smoothies that I want to keep the natural fruit and veggie taste

#LTKunder50 #LTKunder100 #LTKhome

Favorite protein powder right here, chocolate pea protein.

Chocolate Shake Recipe:
4 Brazil nuts
Scant 1/4 cup oats
2 tbsp salted pumpkin seeds
Scant 1/4 cup cashews
2 scoops Nuzest chocolate protein
1 banana
1 kiwi
1.5 cups coconut water
Ice

Balanced and nutrient dense.

#LTKunder50 #LTKunder100 #LTKhome

This shampoo conditioner combo from Aveda keeps my blonde hair shiny, smooth, and tones down any brassy colors

#LTKunder50 #LTKunder100 #LTKbeauty

Morning skincare stack: cleanse, tone, exfoliate, sunscreen.

STEP 1: the cleanser I normally use is no longer sold, but I’ll be going with the Resist hydrating cleanser next (linked below).

STEP 2: really hydrating toner for my dry skin, contains hyaluronic acid.

STEP 3: this BHA exfoliant keeps away acne and bumps and my keeps pores small.

STEP 4: 20% zinc oxide in this cc cream sunscreen and makes my skin so dewy, it works nicely as a primer. I get the color beach glow.

Simple and effective skincare routine.

High protein pasta: made from just fava beans and brown rice - and tastes like the real deal! 25g of protein from plants in just 3.5oz. Added grape tomatoes (boiled with the pasta), topped with plant butter, nutritional yeast (also really high in protein), parsley and salt to taste.

#LTKhome #LTKunder100 #LTKunder50

Protein powder favorite: chocolate pea protein powder from Nuzest. Super smooth, easy to digest (no discomfort), and tasty! Using my Ninja blender to whip up a frothy banana chocolate protein shake

#LTKunder100 #LTKhome #LTKunder50

Home gym starter kit: a set of dumbbells and resistance bands! You can do SO many different kinds of workouts with just these two pieces of gym equipment/accessories. I use dumbbells and a band in most of my workouts.

#LTKunder100 #LTKfit #LTKunder50

I’m always out in the ☀️ taking my dogs out or working out on my patio, plus just living in California the sun is usually shinning so I need daily protection for any bare body areas - I like sun bum spf 50 - never get burned!

#LTKtravel #LTKunder50 #LTKbeauty

Workout outfit in motion / grwm : snug breathable yellow shorts, supportive cute cream bra, and comfy grey sweatshirt

#LTKfit #LTKstyletip #LTKunder50

Cast iron skillet makes everything 🔥 This is high protein tofu is fried in a mix of olive and sesame oil, then coated in coco aminos, easy and yum 😋 Use a metal scrubber like the one I’ve linked below to easily keep your cast iron clean 🧼

#LTKunder100 #LTKunder50 #LTKhome

The ninja blender blends so well. Pitcher is great to serve 2 or more

#LTKunder50 #LTKunder100 #LTKhome

GYM ACCESSORIES: The interlocking floor mats are amazing for home gyms and the barbell pad is needed to save those hips during hip thrusts (barbell, plates, and bench come from Bret Contreras’s store). AirPods are a given, no strings please! GYM FIT: baseball caps save my face from the morning sun ☀️, this gymshark bra is super supportive and flattering, the vital seamless 2.0 gymshark shorts no longer come in pink but I love the snug fit, and when I’m not barefoot I love lifting in these adidas shoes.🤍

#LTKfit #LTKshoecrush #LTKstyletip