did you know lightbulbs could play such a huge role in your energy, mood, recovery, hormones + digestion?💡✨ recently swapped out our bedroom LEDs for traditional incandescent bulbs and i’m never going back! not all light is created equal! standard modern bulbs are filled with harsh blue light and flicker (even if you can’t see it!) which can disrupt your hormones, cause low level stress, and completely halt your melatonin production! switching to circadian rhythm bulbs gives you ZERO blue light and zero flicker. they mimic a setting sun, which lets your nervous system actually relax and supports your natural sleep rhythms! plus, it literally adds the warmest, amber candle-light coloured glow to our room at night ✨ perfect for cozy season!!! it’s such a simple home upgrade that not only creates a beautiful, cozy space, but actually improves your sleep health too! yes, they waste a bit more electricity, but we only have them on for a short time before bed (haven’t noticed a change on our electricity bill!) and it is SO worth it for the better rest 💛 me 🤝 circadian rhythm lightbulbs. truly one of the best (and easiest) things I’ve done for my sleep, hormones + nervous system! circadianrhythm amberlights incandescent bettersleep LTKhome LTKcanada LTKfall