kristan_feelsgood on LTK

kristan_feelsgood

I just updated all of my spring home + garden favorites.
These are the things I actually use around our house and garden right now as everything starts waking up again.
Think:
low-tox home swaps garden tools I love seed starting supplies
a few cozy home things for the season
Mostly simple, practical things that make daily life feel a little better.
If you're getting your home and garden ready for spring too, I put everything in one place.

#LTKdayinmylife #LTKvlog #LTKHome

I just updated all of my spring home + garden favorites. These are the things I actually use around our house and garden right now as everything starts waking up again. Think: low-tox home swaps garden tools I love seed starting supplies a few cozy home things for the season Mostly simple, practical things that make daily life feel a little better. If you're getting your home and garden ready for spring too, I put everything in one place. LTKdayinmylife LTKvlog LTKHome

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Amazon Basics 4-Shelf Steel Wire Rack, 13.4 D x 23.2 W x 48 H in, Black | Amazon (US)

Barrina T5 Grow Lights for Indoor Plants, Full Spectrum Grow Light, 1ft LED Plant Light, Black Cover LED Grow Light Strips, 3 Mounting Modes, Magnetic Installation, Plug and Play, 5000K, 4 Packs | Amazon (US)

Lichamp Masking Tape 1 inch, 2 Pack General Purpose Beige Masking Tape White Masking Paper, 1 inc... | Amazon (US)

Doloftena 180PCS Floral Picks, 1.81Inch U/M Shape Floral Pins, Premium Metal Sharp Flower Plant P... | Amazon (US)

Multibey Cherry Wood Tape Dispenser for Desk - Natural Wood Desktop Tape Holder with Non-Slip Bas... | Amazon (US)

TiFFCOFiO Indoor Mechanical Outlet Timer, 3 Prong Timers for Electrical Outlets, 24-Hour Programm... | Amazon (US)

CHILLOUT LIFE Stainless Steel Kids Cups 8 oz - Stainless Steel Small Children Cups for Home & Outdoor Activities, BPA Free Unbreakable Premium Stackable Metal Drinking Glasses (4-Pack) | Amazon (US)

Hiware 12-Pack Gold Stainless Steel Straws Reusable with Case - Metal Drinking Straws for 30oz & 20oz Tumblers Dishwasher Safe, 2 Brushes Included | Amazon (US)

Duralex Made In France Lys Stackable 9-Piece Glass Bowl Set,Clear | Amazon (US)

Mixing Bowls Set,Stainless Steel Non-Slip Bowls With Pour Spout, Handle And Lid - Set Of 3 (Blue) | Wayfair North America

Extreme Heat Resistant Oven Gloves -Oven Glove Oven Mitt Hand Protection from Air Fryer Cooking Gloves for BBQ Grilling Baking Cutting Welding Smoker Fireplace Party Present Christmas Use (Blue) | Amazon (US)

Misen 10 Inch Pre-Seasoned Carbon Steel Fry Pan – Lightweight, Even Heating, Heat Retention – Oven Safe to 500°F – Ideal for Searing, Sautéing, and Frying – Versatile Durable, Easy to Clean | Amazon (US)

Teak Wood Cooking Utensils Set: 10-piece Spatulas & Spoons - Etsy | Etsy (US)

If You Care Parchment Baking Paper, 70 sq ft | Amazon (US)

Sweejar Ceramic Bakeware Set, Rectangular Baking Dish for Cooking, Kitchen, Cake Dinner, Banquet and Daily Use, Casserole Dishes for Oven Porcelain Baking Pans (Beige) | Amazon (US)

Weck Barrel Jar, 3L | Williams-Sonoma

Weck 974 1 1/2 L Cylindrical Jar | Magnolia

WECK 743 Mold Jar - Sourdough Starter with Wide Mouth - Suitable for Canning and Storage - 2 Sourdough Jars with Glass Lids, Gaskets and Clips | Amazon (US)

Weck Canning Jars 743-25.3 fl. oz Weck Mold Jars - Eco-Friendly Canning Jar - Storage for Food, Yogurt with Air Tight Seal and Lid - 3/4 Liter Tall Jars Set - Set of (2 Jars with Wooden Lids) | Amazon (US)

Urban Green Glass Food Container Set with Silicone Glass Lid, 3 Pack, Airtight, LeakProof, 100% Plastic Free, Meal Prep Containers (White Color) | Amazon (US)

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Teddy Bear Sunflower, Garden Flowers, Sungold Dwarf Sun Flower Seed, Cut Flower, 5 Seeds | Etsy (US)

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Women's Loose Fit Crop Tops Round Neck Short Sleeve Casual 100% Cotton Cropped Top Tee T-Shirt, White, Large | Amazon (US)

Lunya Airy Cotton Boxer Pajama Shorts in Azure Stripe at Nordstrom, Size Medium | Nordstrom

Good American Easy Denim Shirt in Indigo762 at Nordstrom, Size Large | Nordstrom

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Free People We the Free Ziggy Denim Shortalls in Follow Your Heart at Nordstrom, Size Medium | Nordstrom

This egg dish is my go to breakfast and it’s packed with veggies (fiber!) and protein which help regulate our nervous system.

Sharing here the recipe and low-tox cookware I use to make sure plastic and other chemicals aren’t sneaking in my food to mess everything up.

Lemon Goat Cheese Veggie Egg Casserole

350°F | 35–45 min | 9x9 dish

Ingredients
10 eggs
1/4 cup heavy cream
Zest of 1 lemon
1 cup chopped peppers
½–¾ cup diced onion
2 cups spinach
4 oz goat cheese
Butter (for dish)
Salt + pepper

Directions
Butter dish. Preheat to 350°F.
Sauté onion + peppers 5–7 min. Add spinach to wilt.
Whisk eggs, cream, lemon zest, salt + pepper.
Spread veggies + goat cheese in dish. Pour eggs over.
Bake 35–45 min until just set. Rest 10 min.
Pre-freeze then store in container separated by parchment paper

Enjoy! 😊

#nervoussystemsupport #stresssupport #regulateyourself #highproteinbreakfast #lowtoxliving lowtoxkitchen homemadefood guthealthsupport fiberandprotein realfoodrecipes simplewellness intentionalchoices feelgoodpeople beyoulessstressed womenswellness holisticliving everydayrituals

Holiday stress doesn’t live in your head.
It lives in your nervous system.

The Feel Good People Holiday Stress Relief Toolkit was curated for real life — busy days, overstimulation, late nights, sugar, wine, travel, and disrupted routines.

This is nervous system support that fits into the chaos:

• Vibration therapy and sound therapy to gently shift out of fight-or-flight
• Acupressure, fascia release, and ear seeds to help the body unwind
• Warmth, scent, tea, and hydration to signal safety and support sleep
• Low-light evenings and softer inputs to improve sleep quality naturally

No perfect routines required.
No “do more” energy.

Just simple, physical tools that help regulate the nervous system — even while watching a movie, winding down at night, or resetting between long days.

Because stress relief should meet you where you are.

#StressRelief #NervousSystemRegulation #VibrationTherapy #SoundTherapy #SleepSupport #WellnessForBusyWomen #FeelGoodPeople #StressManagement #LowToxLiving #LTKWellness

Gifts for Your Low-Tox Bestie 🤎

If she’s all about lowering her stress + toxic load, these are the gifts that actually help. Clean materials, nontoxic scents, and grounding rituals that support a calmer body every day.
My top picks: the Feel Good Mat, organic cotton sweatsuit, Primally Pure candle, OSEA body oil, organic cotton weighted blanket, dry brush, palo santo essential oil + overnight socks. Small swaps → less overwhelm. Shop the low-tox guide 🤍

#LTKGiftGuide #LowToxLiving #WellnessEssentials

#LTKGiftGuide #LTKHoliday #LTKselfcare

Gifting season is officially here 🤎, and restful sleep is the one thing everyone seems to be craving. If someone you love has been tossing, turning, or running on empty, this one’s for them. ✦ I pulled together my Sleep Support Gift Guide — soothing, low-tox essentials that actually help your body unwind and drift into deep rest. Because the best gift you can give is eight hours of real, uninterrupted sleep.✨

#LTKGiftGuide #LTKHoliday #LTKwellness

Gifting season is here, and stress levels are… high. If someone you know is running on empty this season, this is for them. Our favorite stress-relief gifts that really work.

#LTKCyberWeek #LTKGiftGuide #LTKHoliday

Puori is one of the cleanest supplement companies giving us all the thirst party testing details so we can make sure there’s no heavy metals, plastic or other nasty things that stress out our nervous system. #cleanliving #lowtoxlifestyle

Rise + Align Ritual ✨ Mornings don’t have to feel rushed. These are the natural, low-tox tools I reach for to wake up my body, align my energy, and start the day grounded.

From nervous system support (Feel Good Mat) → to daily detox (dry brushing + tongue scraping) → to hydration that actually replenishes (remineralized RO water + electrolytes) → it’s all about small practices that make a big impact.

Shop the Rise + Align Toolkit ↓ #feelgoodpeople #morningrituals #lowtoxliving #nervoussystemreset #feelyourbest

Your nervous system called… it’s ready for a fall reset. 🍂

I pulled together my Autumn Reset Rituals Toolkit — simple, science-backed essentials that actually help you feel good:

✦ Dry brush for morning energy
✦ Diffuser + cedarwood oil for grounding
✦ All natural non-toxic body oil for a calming ritual
✦ Fascia blaster to melt tension
✦ Feel Good Mat vibration + sound theraoy to soothe + restore balance
Because fall isn’t just pumpkin spice season, it’s the season to be you, less stressed. ✨

Shop the full reset kit here 🤎

#LTKhome #LTKwellness #LTKbeauty #fallreset #nervoussystemreset #stressrelieftips #holisticliving #lowtoxliving

Switching my closet over to low-tox materials has been a process, but such a worth-it one.

✨ Some of the pieces I’m wearing here I already owned, so I hunted down replicas made with mostly natural fibers.

Truth is, it’s still hard to find cute clothes that aren’t full of synthetics, but every swap matters. I love the way cotton and natural blends feel on my skin especially knowing I’m not basically wearing plastic or absorbing chemicals all day.

I linked similar items with higher natural fiber content than your typical options. Small swaps add up.

#cottonclothing #naturalclothing #lowtox #intentionalwellness #cleanlivingcommunity #slowfashion #lowtoxliving

Your nervous system reset in one kit.

Pair with your Feel Good Mat grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

In my country gardening era! Mostly cotton fit except for the boots. #summeroutfits #soontobefallvibes

End of Summer Reset.

What’s your nervous system craving as we transition into fall?

#nervoussystemreset #fallwellness #lowtoxliving #intentionalwellness #stressrelieftips #mindfulmoments #seasonalwellness #holisticliving #slowwellness #cleanlivingcommunity #wellnessrituals #feelyourbest #restorativewellness #fallreset #beyoulessstressed

#LTKBaby

Chocolate Protein and Peanut Butter Shake made with Four Sigma Protein with adaptogens to help your body manage stress through out the day.

#adaptogens #proteinshake #yummy #healthy #wellness

Grew this beautiful teddy bear sunflower. Will be a staple in my garden from now on! #garden #nature #organic

Your nervous system reset in one kit.
Pair with your Feel Good Mat to grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

Your nervous system reset in one kit.

Pair with your Feel Good Mat to grounding essentials like palo santo, dry brush, fascia blaster + more...

Everything you need to transition into fall steady, supported + stress-free.

#fallreset #nervoussystemhealth #stressrelief #selfcareritual #feelgoodliving #vibrationtherapy #lowtoxliving #wellnesstools #selfcarekit #restrestore #nervoussystemregulation

Palo Santo + abalone shell. A simple ritual to clear energy + ground your day.

#paloSanto #groundingritual #energyclearing #holisticliving #lowtoxhome #feelgoodliving #dailyrituals #mindfulmoments #nervoussystemsupport

The OG face mask ✨ Aztec Secret Indian Healing Clay mixed with apple cider vinegar is still one of the best clay masks out there. Deep cleans your pores like no other. A non-toxic skincare classic I always come back to.

#aztecsecret #indianhealingclay #claymask #skincareroutine #nontoxicskincare #naturalskincare #clearskinjourney #detoxmask #acneproneskin #porecleanser #applecidervinegar #beautyritual #glowingskin

Seasonal shifts can throw your body off balance, disrupting sleep and lowering energy.

A few intentional tools can help you reset quickly and naturally.

What I’d wear to take care of the homestead #countryoutfit #farmstyle

There’s just something about sleeping in a big t-shirt, I will never give it up.

I’m building my natural clothing wardrobe and these are mostly there. The first set is 50% cotton, the second is 100% silk, third is 100% organic cotton and fourth is all cotton including the period panties.

#CycleSyncing #PeriodWellness #HormoneHealth #MenstrualPhase #LutealPhaseLife #OvulationStyle #FollicularPhaseVibes #NaturalPajamas #OrganicSleepwear #CozyInCotton #SleepInSilk #PeriodComfort #LowToxLiving #FeelGoodStyle #LowToxStyle #NervousSystemSupport #FeelGoodPeople #RestIsProductive #SlowEvenings #PajamaReel

Your nervous system runs on water.

When hydration is off, everything feels harder - focus, energy, even rest.

But most people are drinking water that doesn’t actually hydrate them.

We’ve pulled together our favorite hydration tools that support stress relief, better energy, and whole-body regulation without the junk.

Small upgrades. Big difference.

#LTKhealth #wellness #hydration #nervoussystemhealth #stressmanagemetn

Either of these with a miniskirt

If you’ve been tossing and turning, lying in bed but not actually sleeping, or waking up more tired than when you went to bed, you’re not alone.

Real sleep doesn’t start when you get into bed. It starts with how you get into bed.

With a nervous system that feels safe. A body that’s actually relaxed.

Have you ever had a quiet moment to yourself — and still couldn’t relax?

When your body stays tense and your thoughts keep spinning, it’s not a mindset issue — it’s your nervous system stuck in fight-or-flight mode.

At its core, your nervous system just wants to feel safe. And sometimes, it needs a little help getting there.

We’ve pulled together a few trusted tools that can support you when you’re feeling stuck — and help guide your body into a more relaxed, mellow state.

I destroyed my hair for years before discovering these natural skincare ingredients that actually *protect* your hair from chlorine damage.

Your shower routine shouldn't require a chemistry degree to understand what's in it. These clean beauty brands are my non-negotiables pre and post swimming — sandalwood comb to detangle without breakage, jojoba oil to restore moisture, coconut oil mask for deep repair, and biodegradable hair ties that don't snag.

The chlorine situation at our local pool is no joke, but these chemical-free cleaning products for your hair have kept my locks from turning into straw. Bonus: everything here doubles as part of my sustainable wellness routine when I'm not in the water.

Who else is making the switch to eco-friendly home essentials you can actually pronounce? Drop a 💧 if you want more non-toxic household products that actually work.

#cleanbeauty #naturalskincare #chemicalfree #sustainablewellness #nontoxicliving

Travel can seriously throw our bodies completely off balance. I don't know about you but for me hotel pillows never feel right, I'm constantly rushing, and sleep is basically tossing and turning all night.

These are my non-negotiable travel companions that keep me feeling relaxed when I'm away from home:

✨ The Feel Good Mat - vibration therapy that actually regulates my nervous system when I'm stressed from travel. 15 minutes and I'm sleeping way better in unfamiliar places.

✨ My pillow from home with linen pillowcase - because why gamble with hotel pillows when I can bring the one thing I know works for me.

✨ Citrine crystal - known for reducing stress and keeping the vibes positive when things don't go according to plan which I pretty much expect when I travel.

✨ Essential oil blend from @livinglibations - it's technically deodorant but works as the perfect calming scent to help me relax in new environments.

✨ Natural cotton socks - instantly make me feel cozy and let's be honest... hotel room floors are kinda nasty.

#travelessentials #stressrelief #bettersleep #travelwellness #sleephacks #jetlagtips #hotellife #travelcomfort #selfcaretravel #wellnesstravel #traveltips #travelhacks #travelitems #sleepbetter #relaxationtools #travelmusthaves #wellnessjourney #mindfultravel #stressmanagement #travelcomfort #vibetherapy #energytools #crystalhealing #essentialoils #sleepessentials #feelgoodpeople #feelgoodmat #vibrationtherapy #soundtherapy #frequencyhealing

There's really no comparison between natural and synthetic materials - our bodies know the difference and when given the choice, my preference is always to use products made with materials straight from nature.

It's why I chose an all cotton cover for the Feel Good Mat. Natural materials just feel better on our skin and when we feel better, we can relax more.

This is a list of favorite natural picks that keep me feeling good while staying easy on Mother Earth.

#naturalproducts #nontoxic #cotton #wool

These cards have been my ride-or-die deck for years now 🃏✨ The artwork speaks to my soul and somehow they always drop the exact wisdom I need to hear.
Current setup: Oracle cards for the reality checks I didn't know I needed + palo santo essential oil for clearing out the mental clutter + clear quartz because we could all use some energetic cleaning now a days.

#groundingpractice #oraclecards #crystalhealing #palosanto #holisticliving #wellnessblogger #calmaf