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My favorite fall kitchen essential that I use every day! If you’re a tea drinker you want this!

#LTKSeasonal #LTKGiftGuide #LTKHome

My favorite fall kitchen essential that I use every day! If you’re a tea drinker you want this! LTKSeasonal LTKGiftGuide LTKHome

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SMEG Electric Kettle | Williams-Sonoma

Rifle Paper Co. Rose Porcelain Mug | Anthropologie (US)

Eden Stoneware Tea Cups, Set of 4 | Anthropologie (US)

Nathalie Lete Stoneware Holiday Monogram Mug | Anthropologie (US)

Quilted Ceramic Mug | Anthropologie (US)

Botanical Silhouette Mug | Anthropologie (US)

Floral Bunches Mug | Anthropologie (US)

Crow Canyon Home Catalina Enamelware Mugs | Anthropologie (US)

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Bedding so cozy even the dog can’t fight it

#LTKGiftGuide #LTKSeasonal #LTKHome

Weekend vibes

Exercising and taking care of yourself is hard.

But being unhealthy? That’s actually hard.

One year ago, I was staring down a cancerous kidney being removed. That reality hits differently than any tough workout ever could.

Every rep, every meal, every choice I make now is about strength, resilience, and giving my body the best chance to thrive.

It’s not just about muscle — it’s about health, longevity, and showing up for myself every single day.

Hard work in the gym is temporary.

Hard work on your health pays off for a lifetime. 🌿

#joyinthejourney #midlifehealth #cancersucks #cancerthriver #cancerwarrior #beautyinpain #cancersurvivorship #cancersurvivor #grit #trauma #thrivenotsurvive #unbreakable #godisgood #chooseyourhard #cancersucks #renalcancersurvivor #renalcellcarcinomasurvivor #renalcellcarcinomaawareness #kidneycancer #kidneycancersurvivor #kidneycancerawareness #kidneycancersucks #kidneycancerwarriors #renalcellcarcinoma #nevergiveup #lifeisbeautiful #faith #health #wellness #gymmotivation #girlswholift

Fall cozies are a MUST. This Aritzia hoodie and sweats are 10/10. Great quality and hold up amazing. Worth the price!!

#LTKFindsUnder100 #LTKSeasonal #LTKGiftGuide

Balsamic Roast Beef Dips

This is a family favorite! I make this several times a month. So simple because it cooks all day in the crockpot for the perfect weeknight no effort meal!

3-4 Ib Sirloin Tip Roast
1.5 cup red wine
1 onion slices
2-3 tablespoon balsamic vinegar
2-3 tablespoons soy
1 cup water
1 TBS minced garlic
3-4 sprigs thyme & rosemary
Salt & ground pepper
Crusty rolls or baguette
Cheese - optional but recommend

Place meat in crockpot. Add wine, soy, balsamic, garlic, herbs & onion and cook low & slow 6-8 hours.

Once roast beef has cooked, remove from slow cooker. Break apart with two forks

Cut your baguette. Top with shredded beef & cheese. Toast in oven until rolls are crunchy and cheese is melted. Serve with cooking juices for dipping.

Enjoy!

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#roastbeef #frenchdip #frenchdipsandwich #roastbeefsandwich #fallfoods #fallrecipes #fallcooking #comfortfood #comfortfoods #fallvibes #crockpot #crockpotrecipes #crockpotmeals #crockpotcooking #easyrecipes #cookingathome #homecooking #wearethehomemakers #healthymeals #weeknightdinner #weeknightdinners #dinnerideasُ #cozyfood #autumncooking #recipe #recipes #recipeoftheday #recipeideas #yummy #familymealtime

#LTKHoliday #LTKSeasonal #LTKHome

Your body isn’t failing you—it’s asking for something deeper. 🌱 No matter how well you’ve cared for yourself, cancer can still find its way in. But it’s not about blame; it’s about understanding what your body needs to thrive. Let go of guilt and focus on healing the environment within. You have the power to transform and grow. ✨

Healing is a holistic journey. 🌱 Focus on nourishing your body with anti-inflammatory whole foods, staying hydrated, and getting enough rest. Gentle movement like yoga or walking can boost energy and reduce stress. Support your mind with meditation, journaling, and therapy. Surround yourself with positive energy, and prioritize self-care and self compassion. Trust your body’s ability to heal when you create the right environment inside ✨

Healing isn’t about perfection—it’s about creating space for your body to remember its strength.

Your body isn’t broken—it’s communicating. And when you respond with compassion, you begin to thrive. 🌷

#SelfCare #Thrive #MindBodySpirit #CancerSupport #holistichealing
#healingjourney #ThriveNotSurvive #CancerAwareness #empoweryourself #cancerwarrior #cancersurvivorship #cancersurvivor #cancer #unbreakable #kidneycancer #renalcancer #renalcellcarcinoma

#LTKFindsUnder100 #LTKStyleTip #LTKSeasonal

Love these comfy flowy Z supply jersey pants. So easy to style with a top or sweater to transition to fall & come in several colors

#LTKStyleTip #LTKFindsUnder50 #LTKSeasonal

Your lifestyle is your diet.🧠🍃 It’s not just about what you eat — it’s how you move, sleep, think, stress, and recover. Every choice you make feeds your body in some way. Choose wisely. 💫

#LifestyleAsMedicine #HolisticHealth #MoreThanADiet #HealingFromWithin #MindBodyConnection #AntiInflammatoryLiving #EveryChoiceMatters #wellnesslifestyle #cancersurvivors #cancersurvivor #cancerwarrior #thrivenotsurvive #healthylifestyle #health #wellness #diet #nutrition #wellness #wellnessjourney #womenshealth #midlifewomen #midlifehealth #cancerrecovery #cancerprevention #cancercommunity #healing #healingjourney #unbreakable

#LTKActive #LTKSeasonal #LTKFindsUnder100

Cozy sweaters & my favorite wide leg black jeans

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Just getting started creating Christmas magic. It’s my most favorite thing to do! These lights are the key to making your house have that warm glow 🌟

#LTKHome #LTKHoliday #LTKSeasonal

The coziest winter bedding

#LTKFindsUnder100 #LTKHome #LTKSeasonal

Shower curtain liner with pockets and gold rings

#LTKHome #LTKSeasonal #LTKFindsUnder50

I love diffusing essential oils. Such a safe and natural way to scent your home

#LTKHome #LTKGiftGuide #LTKHoliday

Favorite cozy soft skims dupe Amazon long sleeve basic tee Great for layering. Track pants are so comfy and come in tons of colors!

#LTKGiftGuide #LTKFindsUnder50 #LTKActive

Baking season is upon us!

#LTKGiftGuide #LTKSeasonal #LTKHome

If you’ve ever spiraled because of any of these things I feel you. I had a fill blown cry session just yesterday about the PTSD with my one year date from discovering my cancer looming and some bladder irritation happening. Any small thing sends me into my “what if” thinking spiral. 🌀

Here are some tips for when you experience these feelings.

We can’t control how our brain and body feel and process trauma but we can do things to make it easier..

Reoccurrence- remind yourself that you are safe and focus on what is in your control - nourishing foods, movement, and less stress.

“Who am I” - this one is hard after cancer treatment. Try new things. This is your chance to truly rediscover what lights you up and is worth your time and energy. Be picky

Fatigue and lack of motivation - you’re healing give yourself grace. Move slowly and with intention, allowing yourself to rest without guilt. Celebrate all the little wins. Getting up and dressed counts!

Food fear - focus on making mindful choices not perfect ones. Don’t live in fear. Life is meant to be lived and enjoyed. I follow the 80/20 rule. Give yourself space to still enjoy life and treat yourself 🫶 you don’t have to be perfect all the time. Consistency > perfection.

Side effects - every single one of us is unique and will handle treatment differently. Don’t compare yourself to anyone’s else. Communicate with your doctor when you have concerns or questions.You’re not meant to suffer
through it. It’s ok to ask questions. Be sure you’re your getting plenty of rest, hydration, and good nutrition.

Aches and pains - my rule is to always error on the side of caution after cancer treatment. You can’t be too careful and you are your own best advocate. Listen to your body. Contact your care team if you’re worried about something. Don’t suffer and stew on it. Get it checked, but also remind yourself you are safe. Take a few deep breaths and center yourself.
You don’t have to do this alone! 💕

#cancer #cancersurvivorship #cancersurvivor #cancerwarrior #thrivenotsurvive #unbreakable #cancerhealing #cancerwellness #cancerjourney #cancerrecovery #cancertreatment #fear #ptsd #anxiety #kidneycancer #renalcancer

Anthro inspired holiday glasses

#LTKHome #LTKSeasonal #LTKFindsUnder50

This recipe is a family favorite! Simple to make and the perfect fall 🍂 meal.

Serve with a salad 🥗 crusty bread 🥖 and dinner is done!👏

Perfect for these cooler cozy evenings.

You’re going to want to save this!

Ingredients:

1 Lb of gnocchi
1/4 Cup of unsalted butter
3 carrots, diced
2 Celery stalks, diced
2 Leeks, thinly sliced
1/2 Yellow onion, diced
4 Garlic cloves, minced
1 TBS of fresh rosemary, minced
1 TBS of fresh thyme, minced
1 TBS of fresh sage, minced
1 Teaspoon of salt
1 Teaspoon of freshly cracked pepper
1/3 Cup of all purpose flour
2 Cups of vegetable broth
1 - 12oz. bottle of pumpkin beer ( or regular beer and 1/4 cup pumpkin puree)
1 Cup of half & half
1 Cup of whole milk
1 Lb cheddar cheese, shredded Pumpkin 🎃seeds for serving

In a large pot (I used my instapot) melt butter on medium heat until bubbly. Add in carrots, celery, leeks, onion, and garlic cloves.

Sauté vegetables for 10-15 minutes or until softened. Add in salt, pepper, herbs, flour and stir well.

Slowly add in vegetable broth, beer, half & half, milk and gnocchi and stir gently.

Bring mixture to a simmer. Add in shredded cheese and stir until melted.

Serve topped with pumpkin seeds and crispy bread for dipping & ENJOY!🌿

#gnocchi #soup #souprecipe #soupseason #souprecipes #gnoccirecipe #soups #fallrecipes #fallrecipe #cookingathome #easyrecipes #simplerecipes #homecooking #madefromscratch #food #healthyfood #healthylifestyle #comfortfood #familydinner #recipeideas #souplover #fallfood #cozyfood #fall #fallvibes #gnocchirecipe #pumpkingnocchi #fall #fallmeals #fallismyfavorite #homecooking

Cozy enough for the dog 🐶

#LTKHome

Cargos and stripes

#LTKSeasonal #LTKWorkwear #LTKActive

These are the major players that I avoid as a cancer survivor.

Anything you eat, drink or put on your skin ends up in your system one way or another

I honestly try not to sweat the small stuff but I eliminate where it’s important and the stuff that has the greatest adverse effects on my body.

Once you have made the switch it becomes very simple to avoid the products and foods that can cause the greatest harm

Not sure where to start? I have curated lists of safe cosmetics, hair products, cleaning products and other swaps on my Like to know it! Message me if you want the list and I can send it! 🫶

It doesn’t have to be completely overwhelming, I promise. Small changes over time add up! Start with one thing. Consistency is the key

Get committed to your health and wellness. Stick to healthy habits 80% of the time and you’ll be winning. 🙌

What swaps have you made?

#healthylifestyle #cancerprevention #cancerrecovery #cancersurviver #cancersurvivorship #cancerthriver #cancerwarrior #cancer #cancerjourney #menopause #midlife #kidneycancer #kidneycancerawareness #kidneycancersurvivor #kidneycancerwarriors #cancersucks #thrivenotsurvive #healingjourney #healingenergy #health #healthyliving #thrive #healthyswaps #endocrinedisruptors #toxinfreeliving #toxinfreehome #wellness #wellnessjourney #wellnesstips #healthandwellness

#LTKHome

Always keeping it one hundred over here for you guys! Thanks for being here! 🫶.

Loved this trend!

Go MARINERS! ⚾️🧢🏟️

#fateofophelia #mypov #myversion #keepitonehundred #keepit100 #mariners #midlife #emptynest #cancersurvivor #cancerwarrior #cancerthriver #cancerrecovery #thrivenotsurvive #lifeaftercancer #healthyliving #healthylifestyle #hrt #seattlemariners #authentic #marinersbaseball #motivation #inspiration #fyp #taylorswift #taylorswiftinspired #myera #healthybodyhealthymind #lifeisagift #fateofophelia #taylorswiftfan #lifeofashowgirl

Simple as that! Not scary!

Sharing this #postyourpatch video after being inspired by @tamsenfadal and @drvondawright

I started optimizing my hormones almost two years ago at 55 and I wish I had started earlier. I would have suffered a lot less.

I do this for my heart, brain, bones, joints, skin, sleep, mood and mental health.

My current complete routine includes estrogen gel - recently switched as the patch wasn’t absorbing as well for me personally. Every body is unique and individual. You may have to try a few different modalities and doses before you get it calibrated perfectly for your system!

Progesterone - I sleep like a baby. Great calming effect

Vaginal estrogen - chapstick for “down there”

Low dose Testosterone for energy boost and libido

Estrogen face cream - (@myalloy ) for fine lines, wrinkles, boost collagen production and to help my skin stay well moisturized

If you’re suffering I encourage you to talk to your doctor about hormone replacement it’s been a life saver for me!

#hormones #hormonetherapy #hrt #menopause #menopausejourney #menopausewellness #midlifewomen #hormonereplacementtherapy #hormonereplacement #estrogen #estrogenmatters #progesterone #testosterone #midlife #mentalhealth #womenshealth #healthylifestyle #midlifewellness #périménopause #hormonehealth #hormonesupport #hormonehealing #balancedhormones #perimenopausesupport #wellness #health #yourhealthmatters

Wide leg jeans and cardigans 💕

#LTKStyleTip #LTKWorkwear #LTKSeasonal

Back to basics

#LTKStyleTip #LTKActive #LTKFindsUnder100

Sit down and relax with a cup of tea. You deserve it. Another favorite kitchen gadget I couldn’t live without. My SMEG tea pot! This would make an amazing gift!

#LTKHome

My absolutely favorite baking set. Amazing for gifting yourself or someone you love this holiday season

#LTKHome #LTKSeasonal

There was a time I thought health was:

- Low-calorie everything/ under eating
- Hustling through exhaustion
- Suppressing my emotions thinking I was being strong dealing with things myself.
- Prioritizing being busy over being present
- Trusting products just because they said “clean”
- Acting like I was so healthy even though my diets & habits weren’t that great nor was my mental health
- Occasional alcohol use that always made me feel like crap.
- Eating processed foods
- Staying up all hours of the night doom scrolling
- Putting myself last
- Being everything to everyone and leaving nothing for myself.

Turns out... In really I wasn’t as healthy as I thought I was …Hence kidney cancer..

I was in literal survival mode for years just hanging on for dear life doing the best I could.

The kidney cancer diagnosis rocked me and forced me to take a deep look at how I was actually living and reevaluate what “health” actually looks like in practice.

“Healthy” now means:

- Keeping my nervous system regulated
- Minimizing stress and anxiety
_ Prioritizing myself / putting myself & my needs FIRST
- Eating real food / getting all my protein, fiber, healthy fats & carbs
- Rest without guilt / getting 8 hours minimum sleep a night
- Quitting alcohol and processed meats
- Setting boundaries that protect my peace
- Moving my body daily in ways that feel good - walking and strength training to keep my bones, brain and heart strong
- Counseling to gain coping skills to manage my stress and anxiety
- Giving myself loads of grace

What I thought was wellness... was actually self sacrifice. Putting everyone else before myself was slowly killing me inside and out.

Now I choose myself first, movement , nourishing food, grounding, good sleep, sunlight and happiness

Real healing happened when I ate foods that fueled my body, allowed myself to rest guilt free & listened to my body.

Be sure your listening to your body! 🫶

#survivor #cancersurvivor #cancerwarrior #cancerrecovery #healthylifestyle #healthyhabits #unbreakable #midlifewomen #emptynest #kidneycancer #kidneycancersurvivor #healingcancer #functionalhealth #putyourselffirst #wellnessjourney

#LTKSeasonal #LTKWorkwear #LTKStyleTip

My favorite muffin pan! Perfect for meal prepping egg bites, muffins or cupcakes!

My easy egg bite recipe:
8 eggs or egg whites
3/4 cup cottage cheese
Salt & pepper

Blend in blender.

Pour into your silicone muffin pan. Top with shredded cheese. Bacon bits, anything you like! L (spinach, bell pepper, ham or pancetta, other types of cheese)

Bake at 350 for 15-18 min.

Enjoy! 🌿

#LTKSeasonal #LTKFindsUnder50 #LTKHome

Love these cargo pants from Z supply. So comfortable and nice enough to dress up for work! Also the gold snap detailing on this waffle shirt is amazing. 🤩

#LTKStyleTip #LTKWorkwear #LTKSeasonal

The way you approach today will influence how you show up tomorrow and tomorrow can be amazing if you let it!

Sunday isn’t just a day to relax-it’s your opportunity to reset; refocus, and step into the new week with preparation & intention.

Take a moment to reflect:

-What went well last week?
Celebrate those wins!

-What could have been better?
Learn from it, but don’t dwell on it.

-What’s your main goal for the week ahead? Set your focus and intentions now.

Success doesn’t happen by accident.

It comes from small, consistent actions—like planning your workouts, prepping your meals, and getting enough rest. If you wake up Monday without a plan - you’re already behind & playing catch up

Use today to move your body, fuel it well, and set your mindset right.

Drop a ❤️ if you’re ready to start a fresh new week!

#positivemind #strongbodystrongmind #cancerthriver #thrivenotsurvive #newweeknewgoals #preparation #weeklymotivation #motivation #positivity #mentaltoughness #setyourgoals #goals #mentalhealth #inspiration #cancerwarrior #cancersurvivor #healthybodyhealthymind #healthymindhealthybody #healthylifestyle #healthylivingtips #fitnessjourney #menopausejourney #menopause #womenshealth #weeklyreminder #weeklyplanner #getorganized #midlifewomen #weeklyprep #setupforsuccess

#LTKHome #LTKFindsUnder50 #LTKSeasonal

Fall🍂 is the best …change my mind.

#fall #fallvibes #fallcolors #fallseason #falldecorations #falldecor #falldecorating #fallgirl #pumpkinseason #wearethehomemakers #homemaker #cozyhome #cozyvibes #cozyseason #hyggehome #fallaesthetic #lifestyle #fallcolors #fallhomedecor #pumpkinseason #october #octobervibes #homesweethome #sweaterweather #fallishere #fallismyfavorite #fallinspo #pumpkinpatch #fallisintheair #feelslikefall #pumpkinspiceseason #pumpkintime

Cardi & jean season is my favorite

#LTKWorkwear #LTKSeasonal #LTKStyleTip

Guess I’m boring! 🤗

Waking up with gratitude, simple meals, staying hydrated, and putting myself and my self care first is the type of lifestyle that has me feeling good physically and mentally.

At 57, l’ve learned to value simplicity in my daily routine.

These habits keep me energized, focused, and feeling my best every single day.

Remember :The secret to success can always be found in your daily routines and habits. It’s the things you do consistently and with discipline that will transform you inside and out 💕🫶

What boring habits are your favorites?

#HealthyLiving #DailyBalance #lifestyle #simplethings #menopause #midlife #midlifewomen #emptynest #cancersurvivor #cancerwarrior #cancerthriver #thrivenotsurvive #midlifejourney #cancerjourney #cancerrecovery #healthylifestyle #personalgrowthjourney #strongmindstrongbody #healthyhabits #strongaf #healthyliving #midlifewellness #motivation #cancer #healingcancer #beatcancer #cancercommunity #wellness #healthandwellness #midlifewellness #strongwomen

#LTKFindsUnder50 #LTKSeasonal #LTKStyleTip

Happy Friday! 🙌

This song cracks me up so this had to be done. 🤣

Who’s on your bitin’ list?

My tolerance for BS has definitely plummeted since menopause and my cancer treatment . I’ve got absolutely no time for it and zero f#cks to give.

And you all should know by now my fierce love for my family and my dogs 🥰🤗

Boundaries and standards are good and protect our mental health!

I hope you set some boundaries today, give another girly some positive energy and maybe a compliment and make their day. Let’s spread those inclusive girl vibes!

& Go Mariners!!

#funny #silly #fridayfunny #fridayfunday #fridayfunnies #humor #bitinlist #bitinlisttrend #midlife #midlifewomen #menopause #périménopause
#nofuckstogive #memes #humility #midlifejourney #midlifemom #dogmom #cancersurvivor #cancerwarrior #cancerthriver #thrivenotsurvive #fridaymotivation #motivation #funnyreel #fyp #mentalhealth #mentalhealthmatters #boundaries

#LTKStyleTip #LTKActive #LTKFindsUnder50