sbkliving on LTK

Setup and low-tox bedroom 😴

Self-care
Mom wind down routine
Wellness

#LTKselfcare #LTKmomlife #LTKHome

Setup and low-tox bedroom 😴 Self-care Mom wind down routine Wellness LTKselfcare LTKmomlife LTKHome

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

My mom wellness wind down tonight 🧘🏻‍♀️
Casotry oil liver pack
Hot water bottle
Collagen face mask
Blue light blacking glasses
Red light bulb

#LTKselfcare #LTKmomlife #LTKBaby

The cutest pumpkin glass teapot for fall🍂 A great non-toxic Amazon find!

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Non-toxic stainless steel and wood flatware 🤎 worth every penny! Love an organized kitchen drawer👏🏻

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Making zoodles with my non-toxic stainless steel spiralizer👩🏻‍🍳

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Today low-tox fall outfit - camo cargo pants and cotton cardigan sweater 🙋🏻‍♀️ both tts

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Ootd

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Comment RECIPE and I’ll send you the full details. 🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#LTKfoodie #LTKHome #LTKSeasonal

New affordable fringe jacket for fall🤎🍂 wearing a small 🤠

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Rebounding on my non-toxic workout clothes 👯‍♀️👯‍♀️

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The best non-toxic press on nails 💅💅 new fall
Colors out!🤎🍂

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Loving this new chocked necklace under $100 ✨✨

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Today mom ootd 🙋🏻‍♀️ take me back to high school with these pants! So comfy! Everything fits tts

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Obsessed with this new necklace!!✨✨

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Affordable fall pillows from Amazon 🍂🤎

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Fall brown bedroom🤎🍂

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Fall outfit and non-toxic perfume 🤎🍂🤠

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Affordable fall stems from Amazon 🍂

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One of my favorite fall outfits from last year 🍂🙆🏻‍♀️🤠

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Fall end of bed styling and outfit 🍂🤎

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Fall brown linen pillow 🤎🤎

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Fall home decor🤎🍂

#LTKSeasonal #LTKHome #LTKootd

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