AshleyProvost on LTK

I cant believe I’ve entered my visor days and bird watching days, but here we are 🫠

#LTKSwim #LTKTravel #LTKdayinmylife

I cant believe I’ve entered my visor days and bird watching days, but here we are 🫠 LTKSwim LTKTravel LTKdayinmylife

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I was trying not to fall 😅😅 if you’re in between sizes, definitely size up on these. These are a dupe to the Valentino viral heels that are sold out everywhere!!!size up a 1/2 size

#LTKootd #LTKTall #LTKdayinmylife

I’m wearing a small in the top and the shorts. The top is very oversized. I also linked my other favorites from the line below as well.

#LTKootd #LTKWorkwear #LTKTall

Selling so fast!!!

#LTKOver40 #LTKootd #LTKWorkwear

I’m wearing a size 38 in the denim jacket and an extra small in the leggings

#LTKootd #LTKActive #LTKfitnessgoals

how I microneedle at home:
1.cleanse your face thoroughly
2.apply numbing cream and wait 20-30 minutes (optional but recommended)
3.wipe off numbing cream
4.use rubbing alcohol and a cotton gauze to make sure your face is completely clean
5.apply hyaluronic acid serum as a glide
6.start at 0.25mm if you’re a beginner, work up to 0.5mm as your skin adjusts — go shallower around the eye area. No more than 0.25mm
7.use your microneedling device in small circular motions — forehead, cheeks, chin, neck
8.go over each area 2-3 times
9.apply a calming serum immediately after — I use peptides (calecim or biopelle)
10. Apply a skin protecting moisturizer, I like the epii
11.skip actives for 24 hours — no retinol, no vitamin C, no exfoliants
12.wait 48 hours before using red light
13.SPF the next morning without fail
13.repeat every 6 weeks

I personally use the Dr. Pen M8 — I can’t link it but I’ve linked a great alternative for you below.

$So these viral Valentino shoes that are ALL the rage right now and sold out literally everywhere? Yeah, I found a look a like for a fraction of the price. cheers 🥂 def size up a 1/2 size #LTKMothersDay #LTKselfcare #LTKootd$

My sunglasses, I love these for the summertime! Linked my other favorite sunglasses below

#LTKMothersDay #LTKTravel #LTKSwim

What I want for Mother’s Day

#LTKMothersDay #LTKmomlife #LTKdayinmylife

How I would style this Nordstrom dress

#LTKTravel #LTKdayinmylife #LTKootd

How I would style these Zara pants

#LTKdayinmylife #LTKootd #LTKTravel

My absolute most favorite summer bag. This bag was impossible to get your hands on for the longest time. Finally restocked.

#LTKMothersDay #LTKTravel #LTKSwim

Miu miu look for less 💁🏼‍♀️

#LTKSaleAlert #LTKTravel #LTKSwim

How I would style these pieces to make them a statement outfit. Let me know if you liked this and you want me to do more of these!

#LTKdayinmylife #LTKOver40 #LTKootd

Love this necklace, adds so much texture to an outfit

@shoprodela #sponsored

#LTKSwim #LTKTravel #LTKMothersDay

1. Workouts (what changed my body)
3–4 strength days/week lifting as heavy as possible. I do HIIT classes
2–3 incline walks (20–30 min, incline 8–12)
stopped doing endless cardio

2. Protein (this matters more than people think)
I aim for ~90–120g/day
Protein coffee + post-workout shake
Real meals, not just snacking

3. Treatments (my actual protocol)
Microneedling w/ PDGF → at least 4x/year
Fractionated CoolPeel → 2x/year
IPL (face, neck, chest) → 1x/year
Sculptra → ~4 vials/year

4. Teeth bonding
Subtle but made my smile more even
One of the quickest visual upgrades

5. Hair
Stopped matching my hair to my skin🫠
Added contrast + a cut that actually suits my face

6. Skincare (what I actually do daily)
AM: cleanser and skin flooding→ vitamin C → peptides → moisturizer → SPF
PM: cleanse and skin flood → retinol (or recovery night) → hydration and occlusive
exfoliate 2x/week

7. Hormone replacement therapy (HRT)
Worked with a doctor
Helped with energy, skin, sex drive and body composition

8. Peptides
NAD → energy, recovery, overall cellular support
GLOW blend → skin quality, healing, collagen support

#LTKstorytime #LTKfitnessgoals #LTKOver40

Wearing a small in the top, jeans run Tts

#LTKdayinmylife #LTKOver40 #LTKTall

How I would style these Bermuda shorts

#LTKootd #LTKdayinmylife #LTKOver40

I wear my regular size, but if you’re in between sizes, size up. Definitely tall girl, friendly.

#LTKootd #LTKTall #LTKOver40

I’m wearing a small in the top. It’s already oversized. I bought the matching shorts, but it was just a bit chilly to wear them last night. I bought the shorts in small as well.

#LTKTall #LTKootd #LTKdayinmylife

This $14 Amazon mask will give you a glow that doesn’t even seem possible. It says to leave it on for 15 minutes, but I like to leave it on for at least 30. Linking my other favorites below that actually work and make my skin glowy

#LTKBeauty #LTKOver40 #LTKselfcare

Last night’s date night look. I’m wearing a small in the top. Jeans run tts. I’m 5’10 for reference. these are my husband’s favorite jeans on me. I have them in this shade and the Bryce

#LTKootd #LTKTall #LTKOver40

Date night outfits I’ve been loving lately

#LTKTall #LTKOver40 #LTKootd

Nordstrom newness

#LTKootd #LTKOver40 #LTKWorkwear

What I would wear on vacation

#LTKTravel #LTKSwim #LTKootd

listen, i’m not saying these jeans have a 100% success rate. i’m just saying i’ve never worn them and heard the word no 😏💁🏼‍♀️

They run tts and they are the most amazing f*cking pair of jeans you’ve ever put on your body. For reference, I am 5’10. These are my husband’s absolute most favorite pair of jeans on me. Are they expensive? Ugh. Yes. But once u try them on u will understand why you will be ok with throwing away all your other jeans

#LTKdayinmylife #LTKootd #LTKMothersDay

Correction, it’s nine dollars right now with the sale. I use the shade ash brown. Linked my other favorite makeup below.

#LTKBeauty #LTKOver40 #LTKSaleAlert

Wearing a medium in the top and a small in the skirt. I should have gotten an extra small cause it seems to run a little bit big. So so comfortable though.

@Alp N Rock #sponsored

#LTKgrwm #LTKootd #LTKdayinmylife

Wearing a small in the top. Jeans run tts

#LTKdayinmylife #LTKootd #LTKTall

the second i stopped doing these 9 things i started looking younger

1.arching my brows — i looked permanently surprised and somehow also angry at the same time
2.wearing unfashionable hats — i thought a trucker hat was giving casual cool. switching to pillbox hats and a good cowboy hat completely transformed my style
3.endless cardio — i was literally just making myself tired and hungry. that’s it. that’s all it did
4.ignoring my melasma — if you’re struggling with this, you must try the Obagi Nu-Derm Clear. I can’t link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don’t need a script for, but it will take longer to work. Also keeping the sun off my face is key.
5.using more makeup instead of using it better — literally thought more was more.
6.saying i’d do it “one day” — A shorter philtrum made me look more feminine. i wish i hadn’t waited so long
7.buying cheap sunglasses — strongly believe accessories are worth investing in and i can always tell when i look back at photos
8.buying jeans that “fit fine” — the right pair made me want to throw every other pair away. it genuinely my wardrobe.
9.using the wrong skincare — i was just throwing products at my face and hoping.

#LTKBeauty #LTKselfcare #LTKOver40

This Zara jacket is flying off the shelves!! I would order one size or two sizes up for an oversized look

#LTKTravel #LTKootd #LTKdayinmylife

Exactly what I use for exfoliants and cleansers

#LTKBeauty #LTKselfcare #LTKOver40

now that I’m in my 40s, these are the beauty tips I wish my mom told me in my 30s👇🏻

1. fix your teeth-getting my teeth bonded was so easy and made my smile look so much better
2. invest in one pair of jeans that fit perfectly-one good pair made every outfit look more expensive
3. learn how to get rid of melasma- if you’re struggling with this, you must try the Obagi Nu-Derm Clear. I can’t link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don’t need a script for, but it will take longer to work. Also keeping the sun off my face is key.
4. use tretinoin-nothing else has done more for my skin long term. I like using the La Roche Posay cream as my final step when I use it to help with irritation
5. lift heavy- this completely changed my body shape and confidence
6. skip facials, start microneedling- this will change the texture of your skin for the better
7. wear SPF every single day-do you like having collagen?
8. fix what bothers you- for me, that was my lip lift. One of the best decisions I’ve made
9. don’t over-exfoliate- i thought i was helping… i was just damaging my skin barrier
10. fix your brows- this frames your entire face more than makeup ever will
11. cool it on the sugar- again, do you like having collagen?
12. short hair can be sexy too-cutting my hair changed my whole
13. stop being so concerned what others might say- because the minute you stop, everything gets better

Linking what I use now that I wish I used in my 30s

#LTKBeauty #LTKOver40 #LTKstorytime

Not happy that the North Carolina weather is chilly right now but so happy I get to wear this new jacket😍 it’s on the lighter side so it’s perfect for the temperature. I’m wearing a medium.

@Ducie #sponsored

#LTKfitnessgoals #LTKootd #LTKgrwm

I have been using this lotion since college. I carry it in every single bag. I’ve tried so many other lotions and I always always go back to this. It’s just so rich and hydrating. And it smells amazing, like lemongrass. I also am obsessed with their lip balm too. Linked all my favorites below.

#LTKmorningroutine #LTKselfcare #LTKstorytime

How I plan on styling this blazer to make it a wow outfit

#LTKOver40 #LTKTall #LTKWorkwear

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