AshleyProvost on LTK

Seriously, the prettiest top and I love that I can eat whatever I want in it. 🍝I’m wearing a small.

#LTKootd #LTKdayinmylife #LTKfoodie

Seriously, the prettiest top and I love that I can eat whatever I want in it. 🍝I’m wearing a small. LTKootd LTKdayinmylife LTKfoodie

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by Marianna Katia Top in Ivory | Revolve Clothing (Global)

Danielle Stretch Jean | Khaite

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Wearing a small. Jeans run tts

#LTKOver40 #LTKootd #LTKTall

Where I like to buy my T-shirts

#LTKootd #LTKgrwm #LTKmomlife

Just bought this red bomber in a medium

#LTKMothersDay #LTKootd #LTKdayinmylife

What I plan on wearing for Mother’s Day. Such a unique top, wearing a size 4. Jeans run tts

#LTKMothersDay #LTKootd #LTKmomlife

Outfits I’m loving lately 🙃 wearing a small in that set. It’s such a great price. Jeans run tts but if you’re in between sizes, size up. Wearing a medium in the gray top

#LTKootd #LTKdayinmylife #LTKgrwm

$42 and spent a decade figuring out how to actually look better as i age. here's everything that I did 1.the haircut - i had long hair for years and thought it was making me look younger. it was doing the opposite. 2.melasma - if you're struggling with this, you must try the Obagi Nu-Derm Clear. I can't link it because you need a script for it. Mix it with your tretinoin! I will link the one that is not a strong and you don't need a script for, but it will take longer to work. Also keeping the sun off my face is key. 3.lip lift - the lip lift shortened my philtrum and made my face more feminine looking 4.jeans - I could easily throw away all my other jeans and just keep this pair. These jeans have transformed my wardrobe 5.teeth bonding - small chips and uneven edges that id lived with forever. fixing them made me actually want to smile in photos. 6.Teeth bleaching - my teeth have never looked so white 7.skincare - the shift for me was focusing on barrier protection first, then layering in microneedling and growth factors. Linked the products I use religiously. Let me know if you want me to mention what lasers and treatments I get. 8.makeup - started focusing more on a classic look rather than a trendy look. All my go-to products are linked. 9. workouts - running kept me small but soft. lifting actually changed my shape in a way cardio never did. i've never felt more confident in my body. 10. Treatments- I get two fractionated coolpeels and at least 4 treatments of microneedling with PDGF a yr. Also get IPL done yearly and sculptra and Botox 11.style - stopped second guessing every bold choice and started wearing exactly what i want. Linked my favorite bold pieces. #LTKstorytime #LTKOver40 #LTKBeauty$

I can’t get enough of this😍😍 wearing a small in the bathing suit and a small skirt although I think the skirt/sarong is one size fits all

#LTKdayinmylife #LTKSwim #LTKTravel

I love these tanks with the built-in bras. Also, these jeans are definitely an investment, but these are the most incredible wide leg jeans I’ve ever put on my body. Tall girls, you want these! I’m
5’10. Run tts

#LTKootd #LTKdayinmylife #LTKTall

high maintenance things i do so people think i “just wake up like this”

For the drink that I drink before my coffee, it has a shot of high polyphenol olive oil, colostrum, and a full dropper of chlorophyll, pumpkin seed oil, and Blackseed oil. Also a pinch of salt and a little bit of lemon juice plus water

#LTKOver40 #LTKselfcare #LTKdayinmylife

Mother’s Day gifts for the luxe lover

#LTKMothersDay #LTKdayinmylife #LTKmomlife

Love my new visor 😅😅 wearing a small in the bathing suit and matching sarong/skirt

#LTKootd #LTKTravel #LTKSwim

So so happy with this set, I love it so much. I’m wearing a small in the bathing suit and a small in the skirt. (actually it might be one size fits all, I can’t remember) for the matching tank, I have that in a small

#LTKMothersDay #LTKSwim #LTKTravel

these Valentino viral heels are sold out everywhere, you can’t get your hands on them. I found the perfect look for less! Size up a half!!

#LTKMothersDay #LTKdayinmylife #LTKWorkwear

I’m wearing a small in the tank. Blazer is one size fits all. Wearing a small in the capris. Order a half size up in the shoes!

#LTKdayinmylife #LTKOver40 #LTKTall

I was trying not to fall 😅😅 if you’re in between sizes, definitely size up on these. These are a dupe to the Valentino viral heels that are sold out everywhere!!!size up a 1/2 size

#LTKootd #LTKTall #LTKdayinmylife

I’m wearing a small in the top and the shorts. The top is very oversized. I also linked my other favorites from the line below as well.

#LTKootd #LTKWorkwear #LTKTall

Selling so fast!!!

#LTKOver40 #LTKootd #LTKWorkwear

I cant believe I’ve entered my visor days and bird watching days, but here we are 🫠

#LTKSwim #LTKTravel #LTKdayinmylife

I’m wearing a size 38 in the denim jacket and an extra small in the leggings

#LTKootd #LTKActive #LTKfitnessgoals

how I microneedle at home:
1.cleanse your face thoroughly
2.apply numbing cream and wait 20-30 minutes (optional but recommended)
3.wipe off numbing cream
4.use rubbing alcohol and a cotton gauze to make sure your face is completely clean
5.apply hyaluronic acid serum as a glide
6.start at 0.25mm if you’re a beginner, work up to 0.5mm as your skin adjusts — go shallower around the eye area. No more than 0.25mm
7.use your microneedling device in small circular motions — forehead, cheeks, chin, neck
8.go over each area 2-3 times
9.apply a calming serum immediately after — I use peptides (calecim or biopelle)
10. Apply a skin protecting moisturizer, I like the epii
11.skip actives for 24 hours — no retinol, no vitamin C, no exfoliants
12.wait 48 hours before using red light
13.SPF the next morning without fail
13.repeat every 6 weeks

I personally use the Dr. Pen M8 — I can’t link it but I’ve linked a great alternative for you below.

$So these viral Valentino shoes that are ALL the rage right now and sold out literally everywhere? Yeah, I found a look a like for a fraction of the price. cheers 🥂 def size up a 1/2 size #LTKMothersDay #LTKselfcare #LTKootd$

My sunglasses, I love these for the summertime! Linked my other favorite sunglasses below

#LTKMothersDay #LTKTravel #LTKSwim

What I want for Mother’s Day

#LTKMothersDay #LTKmomlife #LTKdayinmylife

How I would style this Nordstrom dress

#LTKTravel #LTKdayinmylife #LTKootd

How I would style these Zara pants

#LTKdayinmylife #LTKootd #LTKTravel

My absolute most favorite summer bag. This bag was impossible to get your hands on for the longest time. Finally restocked.

#LTKMothersDay #LTKTravel #LTKSwim

Miu miu look for less 💁🏼‍♀️

#LTKSaleAlert #LTKTravel #LTKSwim

How I would style these pieces to make them a statement outfit. Let me know if you liked this and you want me to do more of these!

#LTKdayinmylife #LTKOver40 #LTKootd

Love this necklace, adds so much texture to an outfit

@shoprodela #sponsored

#LTKSwim #LTKTravel #LTKMothersDay

1. Workouts (what changed my body)
3–4 strength days/week lifting as heavy as possible. I do HIIT classes
2–3 incline walks (20–30 min, incline 8–12)
stopped doing endless cardio

2. Protein (this matters more than people think)
I aim for ~90–120g/day
Protein coffee + post-workout shake
Real meals, not just snacking

3. Treatments (my actual protocol)
Microneedling w/ PDGF → at least 4x/year
Fractionated CoolPeel → 2x/year
IPL (face, neck, chest) → 1x/year
Sculptra → ~4 vials/year

4. Teeth bonding
Subtle but made my smile more even
One of the quickest visual upgrades

5. Hair
Stopped matching my hair to my skin🫠
Added contrast + a cut that actually suits my face

6. Skincare (what I actually do daily)
AM: cleanser and skin flooding→ vitamin C → peptides → moisturizer → SPF
PM: cleanse and skin flood → retinol (or recovery night) → hydration and occlusive
exfoliate 2x/week

7. Hormone replacement therapy (HRT)
Worked with a doctor
Helped with energy, skin, sex drive and body composition

8. Peptides
NAD → energy, recovery, overall cellular support
GLOW blend → skin quality, healing, collagen support

#LTKstorytime #LTKfitnessgoals #LTKOver40

Wearing a small in the top, jeans run Tts

#LTKdayinmylife #LTKOver40 #LTKTall

How I would style these Bermuda shorts

#LTKootd #LTKdayinmylife #LTKOver40

I wear my regular size, but if you’re in between sizes, size up. Definitely tall girl, friendly.

#LTKootd #LTKTall #LTKOver40

I’m wearing a small in the top. It’s already oversized. I bought the matching shorts, but it was just a bit chilly to wear them last night. I bought the shorts in small as well.

#LTKTall #LTKootd #LTKdayinmylife

This $14 Amazon mask will give you a glow that doesn’t even seem possible. It says to leave it on for 15 minutes, but I like to leave it on for at least 30. Linking my other favorites below that actually work and make my skin glowy

#LTKBeauty #LTKOver40 #LTKselfcare

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