I try to rebound after eating because: • It helps my muscles use glucose, which may reduce blood sugar spikes • It supports lymphatic drainage and circulation • It can help with digestion and bloating • It gives me an energy boost instead of a post-meal crash • It’s an easy way to get more movement into my day *while I love my vibration plate, the reason I choose a rebounder after meals instead of my vibration plate is that the muscle movement helps use glucose for energy, which may help reduce blood sugar spikes LTKdayinmylife LTKfitnessgoals LTKActive