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AshleyProvost on LTK
AshleyProvost
I ordered them a size down and they fit perfectly. I’m wearing a large in the Amazon sweatshirt. 

#LTKdayinmylife #LTKootd #LTKTall

I ordered them a size down and they fit perfectly. I’m wearing a large in the Amazon sweatshirt.  LTKdayinmylife LTKootd LTKTall

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#LTKdayinmylife #LTKWorkwear #LTKOver40
These pants are so flipping comfortable! And tall girl friendly! I love the print on them. They’re giving strong European/vacation vibes.  i’m wearing a size 4. 


@Alice + Olivia #sponsored 

#LTKdayinmylife #LTKTravel #LTKTall
I try to rebound after eating because:

• It helps my muscles use glucose, which may reduce blood sugar spikes
• It supports lymphatic drainage and circulation
• It can help with digestion and bloating
• It gives me an energy boost instead of a post-meal crash
• It’s an easy way to get more movement into my day

*while I love my vibration plate, the reason I choose a rebounder after meals instead of my vibration plate is that the muscle movement helps use glucose for energy, which may help reduce blood sugar spikes

#LTKdayinmylife #LTKfitnessgoals #LTKActive
I use that liquid every time I water my fiddle leaf fig. I just use about a tablespoon. I only water it every two weeks. Every two weeks I turn the plant. I add the plant food to the dirt about every 4 to 6 months. I just sprinkle a little bit on the top and scrape it into the dirt. Adding a grow light has helped significantly with the growth on the top of the plant. Then I will wipe down the leaves and spray that polish. I haven’t done in a while and I’m due for it! And mind you, I have a black thumb! So if I can do this, you can😅😅

#LTKdayinmylife #LTKHome #LTKstorytime
High-Protein Pizza (about 40g protein)

For the crust:
* ½ cup cottage cheese
* ½ cup liquid egg whites
* ⅓ cup flour (I used gluten free)
* ½ tsp baking powder
* Salt
* Garlic powder
* Oregano
* Pinch of red pepper flakes

Toppings:
* 2–3 tbsp pizza sauce
* Part-skim mozzarella
* Turkey pepperoni or chicken sausage (optional)
* Fresh basil

Instructions
1. Preheat oven to 400°F.
2. Blend the cottage cheese and egg whites until smooth.
3. Stir in flour, baking powder, and seasonings.
4. Spread thinly onto a parchment-lined baking sheet or pizza pan.
5. Bake about 15–20 minutes until golden and set.
6. Add sauce, cheese, and toppings.
7. Bake another 5–8 minutes until bubbly.

#LTKvlog #LTKfitnessgoals #LTKHome
A close-up of these earrings, they’re super light. They look like they should be a lot more expensive. 

#LTKootd #LTKdayinmylife #LTKWedding
Eeeek I love all of them so much! Did you see the ones with the bow?!😭

#LTKselfcare #LTKWedding #LTKTravel
Just another day in paradise🌴 bathing suit is one size fits all and is my favorite brand of all bathing suits. It’s so incredibly flattering. I own it in about five different colors. 

#LTKdayinmylife #LTKTravel #LTKSwim
I love how dainty this bracelet is 


@Electric Picks Jewelry 

#LTKgrwm #LTKootd #LTKdayinmylife
if you want the no bullsh*t version of what I'd actually spend my money on, here it is:

1. PDGF — helped my under-eyes look less hollow.
2. Microneedling — my fave treatment for texture.
3. Glow Peptides — the secret of all the celebrities. I get mine through beautyandthebeach in Wilmington (they will ship) 
4. IPL — the fastest way I've found to tackle sun damage.
5. HRT — helped me feel more like myself. I use a testosterone cream, I take progesterone and dim to balance my estrogen. 
6. Collagen — an easy daily habit for aging well.
7. Red Light Therapy — calms redness and supports collagen.
8. Sculptra — restores volume without looking overdone.
9. Glutathione — for brighter-looking skin.
10. Tretinoin — if I could only keep one skincare product. Whenever I use this, I use the B5 cream that I linked to avoid irritation 11. Fractionated CO2 — biggest improvement in fine lines and skin quality.
12. Collagen Mask — glow hack
13. Ziip — my favorite tool for jowls.
14. Lift Heavy — the best thing I've done for my body. As we age, muscle becomes so so important for longevity 
15. At-Home Laser Hair Removal — I always get asked if this works. It does. But it just takes a while to do the treatment. 
16. Creatine — I take it for my brain as much as my muscles.
17. Retinol Hand Cream — i’ve seen such a difference since starting this. I keep next to my bed and use every night.
18. LED Hair Helmet — helps support fuller-looking hair.
19. Obagi Nu Derm Clear RX— the product that helped my melasma the most. You need a script for it though. I mixed mine in my tretinoin. It gives you the glowiest skin. I also linked one. You don’t need a script for, but it takes a bit longer to start working. 
20. Olive Oil — one of my longevity non-negotiables.
21. XERF — the closest thing I've found to a facelift without surgery. It gets into this SMAS layer, which is what they work on during a facelift. 

I linked everything I swear by here 

#LTKstorytime #LTKOver40 #LTKBeauty
Pucci look for less!

#LTKSwim #LTKTravel #LTKselfcare
What I’m loving at FWRD right now

#LTKselfcare #LTKTravel #LTKSwim
No one believes me that this robe is Amazon. I own it in about four different colors. In fact, I’m going to buy a new color. I love it so much! 

#LTKdayinmylife #LTKTravel #LTKHome
My sunglasses are on sale! (Ignore the singing in the back😅)

#LTKmomlife #LTKSaleAlert #LTKSwim
I linked the PDRN that I use and the other peptides and copper I use as well. I alternate between those two peptides I linked. 

#LTKBeauty #LTKdayinmylife #LTKstorytime
This!!!! You can also use them on any stains, not just clothes. I linked everything else I use for a laundry below. 

#LTKmomlife #LTKHome #LTKstorytime
Prettiest flowy pants! These are SO comfy. I’m wearing a small. Tall girl friendly! I was going to get the matching shirt too, but it’s sold out. 😭 wearing a medium in the tee


@Alice + Olivia #sponsored

#LTKdayinmylife #LTKootd #LTKTall
Prettiest most comfortable pants! Also tall girl friendly 🤌🏻 I’m 5’10. Wearing a size 4


@Alice + Olivia #sponsored

#LTKootd #LTKdayinmylife #LTKTall
Wearing a small in the top. My scarf is from helsa and sadly sold out but I linked some similar ones below. Jeans are stupid expensive but worth the investment IMO. They run tts and their tall girl friendly. I’m 5’10 

#LTKootd #LTKgrwm #LTKTall
treatments:
every year I do 2 fractionated cool peels and at least four microneedling sessions with PDGF. I also microneedle at home in between all of that. I use the Dr Pen m8. 

melasma:
The obagi nu derm cream is what got rid of mine but you need a script for it. They also offer one that you don’t need a script for, but it takes a little longer to work. I will link that.

daily routine:
I double cleanse every single night (I just use water on my face in the morning). vitamin c, peptides, and copper every day. Barrier protecting moisturizer morning and night. Tretinoin (I use about 3x a week) and SPF are non negotiable. I exfoliate twice a week. I use red light about 4x a week. 

growth factors:
I stamp my skin at a very shallow depth and then apply growth factors. Either the calecim or biopelle. I do this about 1x a week 

The lipstick is shade cool Teddy and the lip liner is Liyan 

everything is linked.

#LTKOver40 #LTKstorytime #LTKBeauty
My Versace scarf top is on major sale! Wearing a xs/s. This is when my most favorite purchases of last summer. Also my jeans look like khaite, but they’re actually Levi’s😮‍💨😮‍💨 run tts

#LTKSaleAlert #LTKSeasonal #LTKootd
These ones that I linked look so much better than the one I have 

#LTKselfcare #LTKstorytime #LTKootd
I basically wear the same lip combo almost every day. That’s boring, huh😅💄 the lipstick is cool Teddy and the lip liner is liyan

#LTKdayinmylife #LTKBeauty #LTKOver40
I have basically been living in the sandals since it has gotten warm. They go with almost everything and they’re such high-quality. Run tts

#LTKdayinmylife #LTKootd #LTKmomlife
I absolutely freaking adore this jewelry line. Here’s why. It looks like Saint Laurent, but it’s considerably less. In fact, I bought a pair of earrings from Saint Laurent that A. don’t stay on my head and B. were just stupidly overpriced and very heavy. These are not heavy. They are clip ons. And I love that they are a statement! 

#LTKstorytime #LTKWorkwear #LTKTravel
I’m wearing a medium in the missoni looking dress. I’m wearing a medium in the Zara jacket. It keeps selling out so if you can get your hands on it you’re the lucky one! It’s already very oversized, just a heads up.  platforms run TTS. 

#LTKstorytime #LTKTravel #LTKSeasonal
My absolute favorite workout gear. I’m wearing a small in the sports bra and an extra small in the leggings. I went a half a size up in the sneakers. 

#LTKfitnessgoals #LTKmorningroutine #LTKActive
Today I showed my Pucci looking finds, my Smithsonian looking dress, sandals that look like the row, sandals that look like Gianvitto Rossi and a bag that looks like the miu miu crocheted one!   also I’m wearing a medium in the Zara jacket that I have on. (just a heads up, though, it’s very oversized) It’s so much looks Jacquemus! That’s why I keep selling out, if you can get your hands on it, consider yourself a lucky one 😮‍💨😮‍💨

#LTKstorytime #LTKTravel #LTKSeasonal
Who knew I could feel so much younger!! 🫠🫠🫠

#LTKdayinmylife #LTKOver40 #LTKstorytime
Designer summer bags I can’t get out of my head 

#LTKSeasonal #LTKTravel #LTKSwim
Scarfs with tops I love right now 

#LTKdayinmylife #LTKootd #LTKWorkwear
Summer outfit idea🐚 if you’re in between sizes, size up in the tank. Jeans run tts 

#LTKootd #LTKOver40 #LTKTall
Such a huge designer sale going on right now at Nordstrom🤌🏻

#LTKSaleAlert #LTKWorkwear #LTKTravel
My outfit last night. I’m really loving this halter top! I’m wearing a small. But if you’re in between sizes, size up. Jeans run tts

#LTKootd #LTKdayinmylife #LTKgrwm
1. Figure out which side you sleep on. Years of sleeping on the same side can contribute to more wrinkles and creasing. Switch to a silk pillowcase and try alternating sides occasionally.
as now because vou
2. Figure out your color season. Upload a makeup-free selfie to ChatGPT and ask it which colors, hair tones, makeup shades, and jewelry colors are most flattering on you.
3. Find your most flattering neckline. The right neckline can be more flattering than losing 10 pounds.
4. Learn the difference between treating wrinkles and improving skin quality. Texture, dullness, redness, and crepiness often age us more than wrinkles.
5. Start putting skincare on your neck and chest. (gosh
I wish someone told me this sooner)
6. Start tretinoin sooner.
7. Find the haircut that suits your face shape.
8. Find one pair of jeans that makes your as* look insane.
9. Start paying attention to your hands. Most women notice their face aging long before they notice their hands.
10. Stop treating 40 like the finish line.
For me, it felt a lot more like the beginning.

I linked the cream I always use with tretinoin, I use it as my final step, it’s super helpful for irritation. I also linked to my antiaging pillow and pillowcase, as well as my absolute most favorite pair of jeans. I’m wearing my usual size. My bathing suit is sold out, but I linked the brand and similar looking ones. 

#LTKOver40 #LTKstorytime #LTKdayinmylife
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