AshleyProvost on LTK

MY ANTI-AGING CHEAT SHEET ☀️ AM * Vitamin C * Niacinamide * Growth Factors/Peptides * Tinted SPF 50+ 🌙 PM Night 1 * Tretinoin Night 2 * Exfoliate (1–2x/week) * Growth Factors/Copper Peptides Night 3 * Barrier Repair (ceramides + hydration) Repeat. EVERY 3–4 MONTHS 💉 Botox YEARLY ✨ CO2 Laser (texture & wrinkles) ✨ IPL/BBL (pigment & redness) ✨ Sculptra (collagen) EVERY 4–6 WEEKS ✨ Microneedling + PDGF AS NEEDED ✨ XERF (skin tightening) WEEKLY * Red Light Therapy (3–5x) * At-home Microneedling (0.25 mm) every 6 weeks, space out accordingly from your in office microneedling * Dermaplaning * Collagen/Hydrating Mask * Biologique Recherche Vivant Mask LTKstorytime LTKOver40 LTKBeauty

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This is what I do every time I put my makeup on so I never get creasing period. Before I did this I used to get such creasing and dry eyes.

UNDEREYES:
for the under eyes, I use that balm and then I apply just a little bit of concealer at the inner corners of my eyes and then I blend it out. Then I use the dry sponge, dab it in the powder, but then rub the powder into the sponge on the back of my hand and then dot underneath my eyes. That’s key!

#LTKOver40 #LTKBeauty #LTKdayinmylife

New zara I’m loving

#LTKootd #LTKSeasonal #LTKTravel

Wearing a small in the pants and in the tank

@zsupplyclothing @Target

#LTKootd #LTKdayinmylife #LTKmomlife

What I’m loving that’s part of the Nordstrom sale

#LTKSaleAlert #LTKselfcare #LTKWorkwear

So I sized down two sizes because I really wanted that cinched in waist. If you’d like it to fit a little bit looser, just size down one size. I am 5’10 for reference.

#LTKSaleAlert #LTKTall #LTKOver40

And they’re on sale right now. I ordered two sizes down to give that really cinched in tight look at the waist. If you want it a little bit looser just order one size down. I’m 5’10 for reference. They hit at the bottom of my ankle. wearing a small in the top.

#LTKSaleAlert #LTKTall #LTKOver40

The windbreakers that r going viral right now

I will use this balm forever and ever

#LTKOver40 #LTKBeauty #LTKselfcare

If I saw this, I would think it was Agua bendita

#LTKootd #LTKTravel #LTKSeasonal

This zara hat screams Miu Miu

#LTKootd #LTKSwim #LTKTravel

Wearing a S/M in the top. I’d have it in the black and gold as well. It was one of my most favorite purchases last summer. So I bought it in this color way. Size down in the shorts.

#LTKootd #LTKdayinmylife #LTKmomlife

I’m not gonna lie, I don’t wake up, looking like Cinderella🥴 I actually have to work it🙄
UNDEREYES:
for the under eyes, I use that balm and then I apply just a little bit of concealer at the inner corners of my eyes and then I blend it out. Then I use the dry sponge, dab it in the powder, but then rub the powder into the sponge on the back of my hand and then dot underneath my eyes. That’s key!

SARDINES:
my skin glows and my hair grows like crazy when I eat these. I found the tastiest way to eat these is to sprinkle a little breadcrumbs, some garlic powder and salt and broil them for about 3 min. I actually enjoy them this way, that’s wild to me.

#LTKOver40 #LTKBeauty #LTKstorytime

I have this linen top and matching shorts in tan and blue. I wear a small but just a heads up it does run oversized

#LTKootd #LTKdayinmylife #LTKOver40

Linked my favorite pieces😍 about two of the jeans. I absolutely adore the fact that her clothes are tall girl friendly.

#LTKootd #LTKTall #LTKOver40

I love the 90s vibes of this bag

#LTKootd #LTKdayinmylife #LTKgrwm

Stop what you’re doing and buy this windbreaker before it sells out. It already sold out and resolved. I’m wearing a medium and it has shoulder pads! I’m wearing a small in the capris

#LTKootd #LTKTall #LTKgrwm

Holy smokes

#LTKootd #LTKSeasonal #LTKSaleAlert

Wearing a s/m in the top. Size down in the shorts

#LTKootd #LTKgrwm #LTKdayinmylife

This bag is so cute. It reminds me of the zebra bottega pouch version. It has a magnetic closing.

#LTKootd #LTKdayinmylife #LTKgrwm

I’m wearing a medium in the T-shirt. A 38 in the pants. Tall girl, friendly! I also own the eaves ones that I’ve linked below that are more affordable. Definitely size down in those. Maybe even size down two sizes. They run so big

#LTKootd #LTKdayinmylife #LTKTall

The windbreaker that are going viral right now. I always order mine in a medium because I like mine oversized.

#LTKootd #LTKstorytime #LTKdayinmylife

Also, if you told me this was Pucci, I would 100% believe u as well

#LTKTravel #LTKSwim #LTKSeasonal

If you told me this was Missoni, I would 100% believe you

#LTKTravel #LTKSwim #LTKSeasonal

Omgomgomg

#LTKootd #LTKdayinmylife #LTKstorytime

I basically wear this combo every single day. Eyeshadow is 22N and lipstick is cool Teddy.

#LTKootd #LTKOver40 #LTKBeauty

How I would style these sneakers

#LTKootd #LTKdayinmylife #LTKActive

Linked some other shell earrings I love as well

#LTKootd #LTKTravel #LTKSeasonal

Sadly my Missoni set is sold out but I linked a bunch of pieces that would have me fooled into believing they are Missoni

#LTKootd #LTKSeasonal #LTKTravel

I just adore this new ysl bag

#LTKTravel #LTKSwim #LTKSeasonal

What did I ended up wearing for the yacht cruise. I’m wearing a small in the top and the bottom. The pants are tall girl friendly! I’m 5’10. My Gucci flats are old, but I linked the new version of them. Also, my cult Gaia clutch is old but I linked the new version

#LTKootd #LTKTall #LTKSeasonal

PART ONE:
1.sardines — my skin glows and my hair grows like crazy when I eat these. I found the tastiest way to eat these is to sprinkle a little breadcrumbs, some garlic powder and salt and broil them for about 3 min
2.XERF — dual-frequency RF, which is the real reason it’s different. Most devices only hit the surface, but XERF operates at two frequencies (6.78 MHz and 2 MHz) so it reaches the dermis, deep dermal layers, and even the SMAS layer — the same structural layer surgeons address in an actual facelift. That’s why it works differently than a standard RF facial.
It’s also Kim Kardashian’s “new fave tightening laser”, doesn’t even hurt
3.chin strap — pure marketing. a strap physically cannot lift or tighten skin, that’s not how skin or muscle works
4.viral hand cream — I keep this next to my bed and use every night. I saw a difference in two weeks.
5.CO2 around eyes — don’t get me wrong, I love CO2, but I felt like this dried my skin out, made my wrinkles, more pronounced and possible fat loss
6.creatine — noticed a cognitive benefit (less brain fog), not just physical
7.olive oil shot — plumping effect from the inside, more than expected from something so simple but it has to be olive oil that is potent
8.lifting heavy — strength training did more for aging/body comp than years of cardio
9.bright pink blush — gives a youthful flush but I only wear it depending on what I’m wearing- shade pop star
10.lymphatic massage — felt super relaxing, but I didn’t see any profound difference
11.matcha — antioxidant powerhouse, my skin looks less reactive and more even
12.botox on jowls — it’s injected into the muscles pulling your face down (not the jowl itself), so your face sits higher instead of sagging
13.viral sunscreen glow spray — def glow but can be a bit too shiny for me because I’m oily
14.extensions — instant length/volume payoff, hard to go back once you’ve had them
15.red wine — leaning on the resveratrol research to justify the glass

#LTKstorytime #LTKOver40 #LTKBeauty

The shade I use for my eyebrow pencil is 5 ash brown

#LTKootd #LTKstorytime #LTKOver40

Loving the pilot shape

@Fifth & Ninth Eyewear

#LTKdayinmylife #LTKSwim #LTKTravel