Audrey_Byker on LTK

A bright oversized blazer, flare jeans, and sneakers is one of my favorite spring business casual fits!

#LTKOver40 #LTKTall #LTKWorkwear

A bright oversized blazer, flare jeans, and sneakers is one of my favorite spring business casual fits! LTKOver40 LTKTall LTKWorkwear

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2. No body talk at all whether positive or negative and no comparisons
3. Go to bed early and set an early alarm after 8-9 hours of sleep
4. Roll out of bed and walk outside every other AM. Lift weights after breakfast the other days
5. Eat balanced meals only, 3x/day, prioritizing protein between 7am & 6pm
6. Drink only water between meals or add fresh squeezed lemon juice or plain coconut water
7. Drink ONLY ne cup of black coffee with MCT oil AFTER breakfast
8. Add-in adaptogen tinctures best for my constitution and limit stress as much as possible

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#LTKTall #LTKOver40 #LTKmomlife

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