Audrey_Byker on LTK

My stay-active-year-round staples! The down jacket never disappoints when it’s below 30 degrees! The Sorel boots feel like walking shoes but hug the ankle and are waterproof!

#LTKSeasonal #LTKfitnessgoals #LTKActive

My stay-active-year-round staples! The down jacket never disappoints when it’s below 30 degrees! The Sorel boots feel like walking shoes but hug the ankle and are waterproof! LTKSeasonal LTKfitnessgoals LTKActive

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SOREL Explorer III Joan Waterproof Boot (Women) | Nordstromrack | Nordstrom Rack

Women’s Arctic Parka | The North Face (US)

Carhartt Acrylic Watch Beanie, Men's, Coal Heather Winter Hat A18 | DICK'S Sporting Goods

Women’s Montana Ski Gloves | The North Face (US)

Under Women's Armour Authentics Mock Neck Shirt | Academy Sports + Outdoors

DOSKONI Boot Socks for Women Merino Wool Hiking Winter Warm Super Thick Thermal Cozy Knit Crew Socks 3 Pairs Solid Color B | Amazon (US)

My favorite @gapstyle staples are jeans and Ts! My top tips for getting unstuck when you feel bloated and off track:
1. Avoid the scale and mirrors; focus on gratitude in life
2. No body talk at all whether positive or negative and no comparisons
3. Go to bed early and set an early alarm after 8-9 hours of sleep
4. Roll out of bed and walk outside every other AM. Lift weights after breakfast the other days
5. Eat balanced meals only, 3x/day, prioritizing protein between 7am & 6pm
6. Drink only water between meals or add fresh squeezed lemon juice or plain coconut water
7. Drink ONLY ne cup of black coffee with MCT oil AFTER breakfast
8. Add-in adaptogen tinctures best for my constitution and limit stress as much as possible

#LTKfitnessgoals #LTKOver40 #LTKootd

Natural health care for periods!! I’m all in on anything that is not tampons and ibuprofen which destroy the vaginal microbiome, gut, and liver! When prostaglandins are high aka “cramping” a hot water bottle lowers them and actually helps! Plain coconut water helps with hydration and electrolytes including magnesium which is why I fill this Brumate with it. A stressful lifestyle depletes magnesium which is the relaxation mineral. My favorite feature is the silicone and stainless steel straw that is easy to clean. A bonus is the leakproof lid!

#LTKOver40 #LTKselfcare #LTKdayinmylife

Health is found and abs are made in the kitchen! I love making filling, meaty soups with homemade bone broth using these kitchen cooking staples! No one sprinkles a little salt in a large stockpot which is why having a salt bowl is a must. Wood cutting boards, a quality chefs knife, and glass storage containers simply make life easier while striving for optimal health!

#LTKfoodie #LTKOver40 #LTKmomlife

Everything about this valentines look is LOVE ❤️! Abercrombie skinny jeans will always be a staple for me as long as they sell them given they are sexy, comfortable, and so flattering! Imo skinny jeans need to be rocked with tall boots and big gold hoop earrings!

#LTKValentine #LTKSaleAlert #LTKTall

If I want my man touching me on valentines week, this fit is it! If I want to be able to have full range of motion in my arm, these two pressure points will release frozen shoulder (a very common perimenopause issue!!). I recommend rolling tight knots every day before work or working out for less pain! The lulu align line is a little warmer for winter yoga and lifts which is why I love it going into February.

#LTKActive #LTKselfcare #LTKValentine

Haha gotta love perimenopause!! We can THRIVE through it all, however, with a lot of self love, compassion, and discipline. The healthier the body, the easier menopause will be.
I love this outfit of all black and wore it for my first podcast interview! The skirt and boots are not exact, but very close! I added my favorite travel tweezers for the emergencies!

#LTKstorytime #LTKOver40 #LTKselfcare

Eeek!! I cannot get enough of my office and houseplants right now! They’re like a warm hug on a 10 degree Michigan day🥹🤗🥰. Isn’t nature breathtaking?! The second planter is a favorite of mine with it’s fantastic no-mess drainage while looking clean and classic!

#LTKHome #LTKSeasonal #LTKdayinmylife

I’ve received so many compliments on this outfit! It’s pink out day for volleyball, but give me all the pink every day! These jeans are so comfortable and stretchy! I went with 4 Tall but could wear regular length as well. The Free People vest gives the unique touch I love.

#LTKTall #LTKOver40 #LTKmomlife

loving my new fit from lululemon and the color is perfect!

#LTKdayinmylife #LTKfitnessgoals #LTKActive