Audrey_Byker on LTK

Just a few of my holistic nutritionist recommendations! Apple cider vinegar has numerous health benefits and is easy to incorporate before meals to enhance digestion and decrease bloating. Just 1 tablespoon in 8oz of water works great!

#LTKOver40 #LTKdayinmylife #LTKfoodie

Just a few of my holistic nutritionist recommendations! Apple cider vinegar has numerous health benefits and is easy to incorporate before meals to enhance digestion and decrease bloating. Just 1 tablespoon in 8oz of water works great! LTKOver40 LTKdayinmylife LTKfoodie

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This @gapstyle red skirt comes in tall! I just had to wear it despite 40 degree temps! I love combining sporty + feminine + dressy if I can🥰.

#LTKootd #LTKTall #LTKWorkwear

My staples for tropical travel on spring break this year! It’s never a guarantee our destination will have sharp knives and a cutting board and it’s the only way to cook and eat healthy so I love a travel set! This set is on sale for $100 right now! Non toxic sun protection while working out in the AM for me is always a visor! The head wrap and jewelry add unique personality which I’m always loving!

#LTKTravel #LTKActive #LTKfoodie

Nature inspired florals + practical comfort and warmth dupes!! The shoes are very similar to Hokas for 1/2 the price! The floral set is very similar to my favorite Gap one! Get outside and walk, it’s soooo good for your mental, emotional, and physical health!

#LTKfitnessgoals #LTKActive #LTKOver40

Casual business = dark wide leg jeans and a fitted T! Dress up or down with a cropped jacket and accessories! I’m obsessed with western style booties of every kind!

#LTKOver40 #LTKTall #LTKWorkwear

As a holistic practitioner I love all neutral and soft outfits. The waist of these pants is stretchy and unique while also flattering. This outfit together I’ve received many compliments on!

#LTKOver40 #LTKWorkwear #LTKTall

Oh myyyy this running fit! It’s so comfortable and flattering! The thick straps on the sports bra can sustain an all day hike and the lined shorts will be my summer walking, hiking or jogging first pick!

#LTKdayinmylife #LTKActive #LTKfitnessgoals

Fun aprons are non negotiable for living a healthy lifestyle AND loving fashion!
Protection! Kitchen time!

#LTKmomlife #LTKdayinmylife #LTKfoodie

This Sunday, birthday, denim dress continues to turn heads while I’m cozy and comfortable in fleece lined tights and tall boots! I get so many compliments on this look! Especially with the fur jacket!

#LTKdayinmylife #LTKootd #LTKOver40

Date night with a little burst of color for the lack of sunshine today!

#LTKTall #LTKmomlife #LTKOver40

Calling all runnerzzz! Spring fever got me doing a treadmill and core workout in my basement wearing staple @lululemon pieces! I’m looking forward to trying one of the trending new colors with the more flattering waistband of the shorts!

#LTKootd #LTKdayinmylife #LTKActive

Happy Valentine’s Day! I’m wearing these heart pocket jeans from @gapstyle all year round! This shirt sleeve sweater from @Target is also a new favorite 😍.

#LTKValentine #LTKootd #LTKOver40

Valentines lift fit! Amazon dupes are always loving me back! @Nike US Metcons are the best for lifting weights—it’s crucial to wear shoes specifically for lifting to prevent injury and support correct form.

#LTKValentine #LTKActive #LTKfitnessgoals

Monday morning get ready to start my busy day with me! First up: A little fuel then weight lifting!
My @amazon fits and @Nike US Metcons never fail me!

#LTKfitnessgoals #LTKActive #LTKgrwm

Love my Uggs and @Nike US Phoenix sweats!!

#LTKmomlife #LTKActive #LTKdayinmylife

@abercrombie extra tall jeans never disappoint! Todays fit at the office is comfortable and casual with black high rise denim and a cropped mock neck. @Tarte lip plumps are a daily staple!

#LTKOver40 #LTKootd #LTKTall

My favorite @gapstyle staples are jeans and Ts! My top tips for getting unstuck when you feel bloated and off track:
1. Avoid the scale and mirrors; focus on gratitude in life
2. No body talk at all whether positive or negative and no comparisons
3. Go to bed early and set an early alarm after 8-9 hours of sleep
4. Roll out of bed and walk outside every other AM. Lift weights after breakfast the other days
5. Eat balanced meals only, 3x/day, prioritizing protein between 7am & 6pm
6. Drink only water between meals or add fresh squeezed lemon juice or plain coconut water
7. Drink ONLY ne cup of black coffee with MCT oil AFTER breakfast
8. Add-in adaptogen tinctures best for my constitution and limit stress as much as possible

#LTKfitnessgoals #LTKOver40 #LTKootd

Natural health care for periods!! I’m all in on anything that is not tampons and ibuprofen which destroy the vaginal microbiome, gut, and liver! When prostaglandins are high aka “cramping” a hot water bottle lowers them and actually helps! Plain coconut water helps with hydration and electrolytes including magnesium which is why I fill this Brumate with it. A stressful lifestyle depletes magnesium which is the relaxation mineral. My favorite feature is the silicone and stainless steel straw that is easy to clean. A bonus is the leakproof lid!

#LTKOver40 #LTKselfcare #LTKdayinmylife

Health is found and abs are made in the kitchen! I love making filling, meaty soups with homemade bone broth using these kitchen cooking staples! No one sprinkles a little salt in a large stockpot which is why having a salt bowl is a must. Wood cutting boards, a quality chefs knife, and glass storage containers simply make life easier while striving for optimal health!

#LTKfoodie #LTKOver40 #LTKmomlife

Everything about this valentines look is LOVE ❤️! Abercrombie skinny jeans will always be a staple for me as long as they sell them given they are sexy, comfortable, and so flattering! Imo skinny jeans need to be rocked with tall boots and big gold hoop earrings!

#LTKValentine #LTKSaleAlert #LTKTall

If I want my man touching me on valentines week, this fit is it! If I want to be able to have full range of motion in my arm, these two pressure points will release frozen shoulder (a very common perimenopause issue!!). I recommend rolling tight knots every day before work or working out for less pain! The lulu align line is a little warmer for winter yoga and lifts which is why I love it going into February.

#LTKActive #LTKselfcare #LTKValentine

Haha gotta love perimenopause!! We can THRIVE through it all, however, with a lot of self love, compassion, and discipline. The healthier the body, the easier menopause will be.
I love this outfit of all black and wore it for my first podcast interview! The skirt and boots are not exact, but very close! I added my favorite travel tweezers for the emergencies!

#LTKstorytime #LTKOver40 #LTKselfcare

My stay-active-year-round staples! The down jacket never disappoints when it’s below 30 degrees! The Sorel boots feel like walking shoes but hug the ankle and are waterproof!

#LTKSeasonal #LTKfitnessgoals #LTKActive

Eeek!! I cannot get enough of my office and houseplants right now! They’re like a warm hug on a 10 degree Michigan day🥹🤗🥰. Isn’t nature breathtaking?! The second planter is a favorite of mine with it’s fantastic no-mess drainage while looking clean and classic!

#LTKHome #LTKSeasonal #LTKdayinmylife

I’ve received so many compliments on this outfit! It’s pink out day for volleyball, but give me all the pink every day! These jeans are so comfortable and stretchy! I went with 4 Tall but could wear regular length as well. The Free People vest gives the unique touch I love.

#LTKTall #LTKOver40 #LTKmomlife

loving my new fit from lululemon and the color is perfect!

#LTKdayinmylife #LTKfitnessgoals #LTKActive