Natural health care for periods!! I’m all in on anything that is not tampons and ibuprofen which destroy the vaginal microbiome, gut, and liver! When prostaglandins are high aka “cramping” a hot water bottle lowers them and actually helps! Plain coconut water helps with hydration and electrolytes including magnesium which is why I fill this Brumate with it. A stressful lifestyle depletes magnesium which is the relaxation mineral. My favorite feature is the silicone and stainless steel straw that is easy to clean. A bonus is the leakproof lid! LTKOver40 LTKselfcare LTKdayinmylife