March is all about MOVEMENT for me, & 1 of the most underrated ways to start your fitness journey is simply stretching💚 Stretching helps your muscles 💪🏾release tension 💪🏾reduce soreness 💪🏾improve flexibility 💪🏾support recovery after a workout When we move our bodies, lactic acid builds up in the muscles & stretching helps relieve that tightness so your body can recover and feel good. Even 5–10 minutes can make a difference. I hold each stretch for 8-10secs. Save this for your next recovery day or if you’re starting your movement journey and want to gently challenge and strengthen your body. 💪🏾💚 Which stretch do you do the most? 👀 Or are you adding one of these to your routine? LTKselfcare LTKfitnessgoals LTKmorningroutine