FavoriteNutritionist on LTK

FavoriteNutritionist

Spent some time to update my daily wellness favorites that helped to keep my immune system and overall health in peak condition!💚

Check them out too, and let me know if there’s anything you have been thinking about trying or have your eyes on!

#LTKfitnessgoals #LTKselfcare #LTKmorningroutine

Spent some time to update my daily wellness favorites that helped to keep my immune system and overall health in peak condition!💚 Check them out too, and let me know if there’s anything you have been thinking about trying or have your eyes on! LTKfitnessgoals LTKselfcare LTKmorningroutine

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Garden of Life Vitamin D, Vitamin Code Raw D3, Vitamin D 2,000 IU, Raw Whole Food D3 Supplements with Chlorella, Fruit, Veggies & Probiotics for Bone & Immune Health, 60 Vegetarian Capsules | Amazon (US)

(2 Pack) Organic Mullein Leaf Extract Drops for Lung Cleanse & Detox, Respiratory Health, 120ml (4Fl.oz) | Target

USDA Organic Mullein Drops, Herbal Lung Detox & Cleanse with Marshmallow Root Extract & Plantain Leaf for Respiratory Health, Nature's Craft, 120ml | Target

Nature's Truth Elderberry + Vitamin C Zinc Vegan Gummies - Delicious Berry - 50ct | Target

Garden of Life Organics Elderberry Gummies for Adults & Kids - Immune Support Supplement with Organic Fruit, Herbal Blend, Elderberry, Echinacea, Zinc, Vitamin C, 120 Vegan Gluten Free Gummies | Amazon (US)

BareOrganics, Organic Spirulina Powder , 8 oz (227 g) | iHerb

Nutricost L-Theanine 200mg, 120 Capsules, Double Strength - Non-GMO, Gluten Free | Amazon (US)

MaryRuth Organics USDA Organic Respiratory Health Liquid Drops with Mullein Leaf | Marshmallow Root & Elderberry | Mullein Drops for Lungs Herbal Blend | Immune Support Supplement | Vegan | 1 Fl Oz | Amazon (US)

Organic Blue Spirulina Powder (Phycocyanin Extract), 30 Servings - No Fishy Smell, 100% Vegan Protein from Blue-Green Algae, Natural Luminous Food Coloring for Smoothies, Baking, Drinks & Cooking | Amazon (US)

Micro Ingredients Organic Spirulina Powder, 1 lb (454 g) | Target

Om Lion’s Mane Mushroom Powder - Organic Mushroom Supplement and Nootropic - Support Memory, Focus and Nerve Health, 3.5 oz (50 Servings) | Amazon (US)

Lemme Irish Sea Moss Organic Liquid Drops with Vitamin D3 and Biotin for Trace Mineral Support, Immunity, Hair, Skin & Nails, Brain Health - Gluten & Sugar Free, Non GMO, 1 oz, 30 Servings | Amazon (US)

Host Defense Lion's Mane Extract - Brain Health Support Supplement - Mushroom Supplement to Support Focus & Memory Function - Immune & Nervous System | Macy's

Host Defense MyCommunity Capsules - 17 Species Blend Mushroom Supplement for Immune Support - Herbal Aid with Lion's Mane, Reishi. Chaga, Cordyceps, Turkey Tail & More - 120 Capsules | Amazon (US)

Now Foods Psyllium Husk Powder ,Powder ,12 Oz | Macy's

Konsyl Organic Psyllium Husk Powder, 5g of Plant Based Soluble Fiber per Serving – USDA Organic, Non-GMO, Gluten Free, Sugar Free, Vegan, 12 Ounce (Pack of 1) | Amazon (US)

Rainbow Light Womens One High-Potency Daily Multivitamin, Womens Multivitamin Provides High-Potency Immune Support, With Vitamin C, Biotin and Ashwagandha, Vegetarian, 150 Count | Amazon (US)

Garden of Life Once Daily Dr. Formulated Probiotics for Women 50 Billion CFU 16 Probiotic Strains with Organic Prebiotics for Digestive, Vaginal & Immune Health, Dairy Free, Shelf Stable 30 Capsules | Amazon (US)

Garden of Life, RAW Enzymes, Women, 90 Vegetarian Capsules | iHerb

Garden of Life Zinc Supplements 30mg High Potency Raw Zinc and Vitamin C Multimineral Supplement, Vitamin Code Vitamins Trace Minerals & Probiotics for Skin Health & Immune Support, 60 Vegan Capsules | Amazon (US)

Garden of Life Vitamin Code Healthy Blood - Iron Supplement for Women, 60 Vegan Capsules, with Vitamins B, C, Trace Minerals, Fruit Veggies, Probiotics - for Energy and Anemia Support | Amazon (US)

Garden of Life, Vitamin Code®, RAW One™, Once Daily Multivitamin For Men , 30 Vegetarian Capsules | iHerb

Garden of Life, Vitamin Code®, RAW One™, Once Daily Multivitamin For Women, 75 Vegetarian Capsules | iHerb

Her Fantasy Box | Body Magic | Chlorophyll Capsules – Vegan Detox & Digestion Support, Gut & Skin Health, Natural Energy Booster – 30 Capsules (200 mg) | Amazon (US)

Benevolent Nourishment Chlorophyll Supplement, Detox & Immune Support, Internal Deodorizer - Liquid Drops, Natural Mint Flavor, 4 Month Supply, 59ml | Amazon (US)

NaturaLife Labs Activated Charcoal 1200 mg per Serving – from Coconut Shells – 100 Veg Capsules – Non-GMO, Gluten-Free, Vegan | Amazon (US)

Dr. Dennis Gross Skincare DRx SpectraLite FaceWare Pro 3-Minute LED Device | Sephora (US)

Amazing Herbs Premium Black Seed Oil Capsules - High Potency, Cold Pressed Nigella Sativa Aids in Digestive Health, Immune Support & Brain Function - 60 Count, 1250mg | Amazon (US)

Amazing Herbs Premium Liquid Black Seed Oil - Cold Pressed with Nigella & Sativa, Aids in Digesti... | Amazon (US)

Oregano Oil Organic Liquid Drops - 100% Pure & Undiluted - USDA-Certified Organic (1 oz) 75% Carv... | Amazon (US)

Screen free morning before school, just how I like it! 💚💚 Breakfast being eaten, TV is off, and an Audiobook is playing! Perfect low stimulating morning before school!

#LTKKids #LTKmomlife #LTKmorningroutine

The hill I will die on and lay all on the line about is that THIS is the real way to do a Lymphatic Drainage Massage! So no, not from a vibration plate, not from lymphatic drainage liquid drops that has no FDA trials and test done to support them!

If you truly want to do a successful lymphatic drainage massage, you have to use your hands to manually open your lymph nodes, and physically massage those fluids into those nodes! Turn your volume up and you will literally hear my fluids moving! You can also use wood therapy tools to help get in there even better! I PROMISE it makes SUCH a huge difference!!!

#LTKfitnessgoals #LTKmorningroutine #LTKselfcare

Pack my son’s Easter basket with me 🐰💙 I love doing little things like this for my guy🫶🏾 His smiles and gratitude made it all so worthwhile! Being a high effort mom>

This is year 3 using this SAME Easter basket and I LOVE it! I can customize the lining, wash it, and save for next year! 🙂‍↕️

Comment “basket” & I’ll send the link right over to you💙

Did you guys go all out for your little ones this Easter too?🥹🥰

#LTKmomlife #LTKdayinmylife #LTKKids

Love Shopping at Trader Joe’s But Want Help With What’s Healthy vs Unhealthy? 💚

Save For Your Next Trader Joe’s Trip & Comment Below Some Of Your Favorites So I Can Do Them Next!

#LTKfoodie #LTKfitnessgoals #LTKselfcare

Our children and upcoming generation deserve to view being active & healthy, as FUN, because IT IS! They deserve to grow up viewing moving our bodies as a chore, but the absolute blessing it is💚

If you know someone or is someone who struggles with viewing working out as a pleasure, let’s save the next generation from that!

They are always watching us so why not be the example we want them to follow?💪🏾💚 How do you stay active with your little ones?

#LTKmomlife #LTKKids #LTKActive

What I Fed My Toddler For Dinner As A Mom & Nutritionist Who Focuses On Whole Foods💚

Would Your Toddler Eat This Meal? Comment below and let me know!💚

#LTKfoodie #LTKKids #LTKmomlife

March is all about MOVEMENT for me, & 1 of the most underrated ways to start your fitness journey is simply stretching💚
Stretching helps your muscles
💪🏾release tension
💪🏾reduce soreness
💪🏾improve flexibility
💪🏾support recovery after a workout

When we move our bodies, lactic acid builds up in the muscles & stretching helps relieve that tightness so your body can recover and feel good.

Even 5–10 minutes can make a difference. I hold each stretch for 8-10secs.

Save this for your next recovery day or if you’re starting your movement journey and want to gently challenge and strengthen your body. 💪🏾💚

Which stretch do you do the most? 👀 Or are you adding one of these to your routine?

#LTKselfcare #LTKfitnessgoals #LTKmorningroutine

Peak maturity is really understanding the impact of everything we put to our mouth. My biggest eye opener after becoming a Nutritionist and working with different clients with allllll different kinds of health concerns - the ONE common factor to reverse it all? Their diet.

Almost all illness and disease is caused by inflammation and/or mucus production. Is what you’re eating causing inflammation or is it doing the opposite and actually helping your body thrive ? Food for thought💚

Our snacks matter, our drinks matter, our meals matter. It all matters!💚

#LTKmorningroutine #LTKfoodie #LTKselfcare

What I ate for dinner as a Nutritionist who understands Whole Foods is medicine 💚

#LTKselfcare #LTKfoodie #LTKfitnessgoals

I hope you’re enjoying your snow day today and staying safe🫶🏾❤️ This winter is on a vengeance to make up for past years! Just a dump of some of my favorite 2026 camera moments so far❤️ Thank you God, I’m thankful and humbled to be here✨🙏🏾

Let me know if you need the link to anything posted here! Link to my LTK is in my bio❤️

What I Fed My Toddler For Dinner As A Mom & Nutritionist Who Focuses On Whole Foods💚

Does your toddler like anything on this plate? Comment below!

#LTKmomlife #LTKfoodie #LTKKids

Sometimes you have to be that person who breaks the generational trauma in your bloodline. Sorry I’ve been gone the last week, while January was genuinely a dream come true, February has been traumatizing to say the least.

To whoever needs to hear this today, don’t stoop to any level below you, bask in some self love, and literally give yourself your own flowers!

When the people who are supposed to love and protect you fail you, it’s okay to lean on God, yourself, & your chosen community.

I felt it that this year would be the pivotal one for me. I have a feeling this is the year I burn it all down, and start over fresh again - but for the absolute BEST.

Comment below some of your favorite self care tips! & click the link in my bio for links to all of the products used in this video. (I am working on setting up some system automations in the meantime!)💚

We are making the last 2 weeks of February make up for the entire month! My top priority is getting back to serving you all some Nutrition tips, Weight loss motivation, and Toddler meals💚

#LTKstorytime #LTKselfcare #LTKmorningroutine

Ever wonder what the recommended 3-4oz of protein actually looks like on your plate? It might surprise you! When I first started focusing on portion sizes, I realized how different reality can be from what we imagine. I’m here to show you exactly what that looks like for different sources of protein. Drop a comment below if this helped—and let me know which protein you want me to break down next! 💚

#LTKootd #LTKfitnessgoals #LTKfoodie

I don’t even have the words to explain how humbling my postpartum journey was!! After losing 100 lbs naturally, I gained it back after having my son.

Learning how to be a new mom, navigating sleepless nights, heartbreak, and feeling uncomfortable in my own skin? I turned to food in ways that didn’t serve me.

Today, I’m grateful to be back on the other side..living a healthy lifestyle that truly makes me happy💚

If you’re on a postpartum or weight-loss journey, don’t give up. You WILL get back to you. I promise, mama.

#LTKActive #LTKfitnessgoals #LTKmomlife

Some habits I do as a mom & Nutritionist when my toddler is sick, knowing that food is medicine💚 Whole Foods is everything to a weakened Immune System so I truly focus on that! 🫚

Comment below your favorite hack when your little one is sick!

#LTKKids #LTKSeasonal #LTKmomlife

I used to swear by soaking my produce in ACV… until I dived into the real research..

A simple baking soda + water soak has been shown to remove more pesticide residue than vinegar, bleach, or water alone.

Bookmark for later:
Ratio: 1 tsp baking soda : 2 cups water
Soak Time: 12–15 minutes
🚿 Always rinse

Up to 96% of pesticides removed! Easy. Affordable. Evidence-based.💚

I tagged below my favorite kitchen produce helper! How do you clean your produce? 👀

#LTKfoodie #LTKselfcare #LTKmomlife

Here’s what I fed my toddler for dinner as a Mom & Nutritionist who focuses on Whole Foods: Jamaican Food Edition!🇯🇲💚

Would your toddler eat this?👀 Comment below what’s their favorite cultural dish? 💚

#toddlerdinner #wholefoodsdiet #healthydinnerideas #jamaicanfoodie #pickyeaters

Do you know the benefits to grinding your own meat at home? You choose the cut.
You control the fat. You get better flavor, better texture, AND it’s safer for our bodies💚

Comment below are some of your favorite recipes with ground turkey! I’ll show you what I made with mine in the next video!

#healthylifestyle #healthytip #nutritiontip #groundturkey #groundbeef #mealprep

Hello LTK! 🤍🥹🙏🏾

This will be a space where I’ll be sharing the everyday tools I actually use as a Nutritionist and Mom.. From movement, Nourishment for families, and products that support real life to make it healthy & sustainable💚

I’ve gotten SOOO many DMs asking for links to things I use regularly, & the truth is I’ve been dying to get them to you guys but it just wasn’t my time yet!

I’ll be adding things slowly and intentionally, so please please please bear with me as I get acclimated on a new platform and learn it. I promise it’s ALLLL coming & I will be posting about it every step of the way to keep you in the loop✨

My Amazon link access on LTK will take 4-6 weeks to process; once that clears, it’ll be so much easier and accessible to link so many more of my daily essentials that you’ll be obsessed with too! Until then, I will do my best to link what I can find.

Delayed, never denied. Above all, I always have to publicly thank you God🙏🏾

#LTKHome #LTKmorningroutine #LTKmomlife