FavoriteNutritionist on LTK

Ever wonder what the recommended 3-4oz of protein actually looks like on your plate? It might surprise you! When I first started focusing on portion sizes, I realized how different reality can be from what we imagine. I’m here to show you exactly what that looks like for different sources of protein. Drop a comment below if this helped—and let me know which protein you want me to break down next! 💚 LTKootd LTKfitnessgoals LTKfoodie

Shop this post

Paid links

Greater Goods Food Scale - Digital Kitchen Scale, 1g Precision, Easy-Tare & Quick Conversion, Slim Compact Design, Durable & Portable | Ideal for Cooking, Baking & Meal Prep | Amazon (US)

Ultrean Smart Food Kitchen Scale with Nutritional Calculator, Free App for Macro & Calorie Tracking, AI Scan, Digital Grams and Ounces for Weight Loss, Rechargeable, Stainless Steel, 33lb /15kg | Amazon (US)

Fuzion Food Scale, 1g/0.1oz Digital Kitchen Scale - 22lb, 7 Units, Tare & PCS, Rechargeable Power, Tempered Glass & Stainless Steel - Food Weight Scale Grams and Ounces for Cooking, Baking | Amazon (US)

Sometimes you have to be that person who breaks the generational trauma in your bloodline. Sorry I’ve been gone the last week, while January was genuinely a dream come true, February has been traumatizing to say the least.

To whoever needs to hear this today, don’t stoop to any level below you, bask in some self love, and literally give yourself your own flowers!

When the people who are supposed to love and protect you fail you, it’s okay to lean on God, yourself, & your chosen community.

I felt it that this year would be the pivotal one for me. I have a feeling this is the year I burn it all down, and start over fresh again - but for the absolute BEST.

Comment below some of your favorite self care tips! & click the link in my bio for links to all of the products used in this video. (I am working on setting up some system automations in the meantime!)💚

We are making the last 2 weeks of February make up for the entire month! My top priority is getting back to serving you all some Nutrition tips, Weight loss motivation, and Toddler meals💚

#LTKstorytime #LTKselfcare #LTKmorningroutine

I don’t even have the words to explain how humbling my postpartum journey was!! After losing 100 lbs naturally, I gained it back after having my son.

Learning how to be a new mom, navigating sleepless nights, heartbreak, and feeling uncomfortable in my own skin? I turned to food in ways that didn’t serve me.

Today, I’m grateful to be back on the other side..living a healthy lifestyle that truly makes me happy💚

If you’re on a postpartum or weight-loss journey, don’t give up. You WILL get back to you. I promise, mama.

#LTKActive #LTKfitnessgoals #LTKmomlife

Some habits I do as a mom & Nutritionist when my toddler is sick, knowing that food is medicine💚 Whole Foods is everything to a weakened Immune System so I truly focus on that! 🫚

Comment below your favorite hack when your little one is sick!

#LTKKids #LTKSeasonal #LTKmomlife

I used to swear by soaking my produce in ACV… until I dived into the real research..

A simple baking soda + water soak has been shown to remove more pesticide residue than vinegar, bleach, or water alone.

Bookmark for later:
Ratio: 1 tsp baking soda : 2 cups water
Soak Time: 12–15 minutes
🚿 Always rinse

Up to 96% of pesticides removed! Easy. Affordable. Evidence-based.💚

I tagged below my favorite kitchen produce helper! How do you clean your produce? 👀

#LTKfoodie #LTKselfcare #LTKmomlife

Here’s what I fed my toddler for dinner as a Mom & Nutritionist who focuses on Whole Foods: Jamaican Food Edition!🇯🇲💚

Would your toddler eat this?👀 Comment below what’s their favorite cultural dish? 💚

#toddlerdinner #wholefoodsdiet #healthydinnerideas #jamaicanfoodie #pickyeaters

Do you know the benefits to grinding your own meat at home? You choose the cut.
You control the fat. You get better flavor, better texture, AND it’s safer for our bodies💚

Comment below are some of your favorite recipes with ground turkey! I’ll show you what I made with mine in the next video!

#healthylifestyle #healthytip #nutritiontip #groundturkey #groundbeef #mealprep

Hello LTK! 🤍🥹🙏🏾

This will be a space where I’ll be sharing the everyday tools I actually use as a Nutritionist and Mom.. From movement, Nourishment for families, and products that support real life to make it healthy & sustainable💚

I’ve gotten SOOO many DMs asking for links to things I use regularly, & the truth is I’ve been dying to get them to you guys but it just wasn’t my time yet!

I’ll be adding things slowly and intentionally, so please please please bear with me as I get acclimated on a new platform and learn it. I promise it’s ALLLL coming & I will be posting about it every step of the way to keep you in the loop✨

My Amazon link access on LTK will take 4-6 weeks to process; once that clears, it’ll be so much easier and accessible to link so many more of my daily essentials that you’ll be obsessed with too! Until then, I will do my best to link what I can find.

Delayed, never denied. Above all, I always have to publicly thank you God🙏🏾

#LTKHome #LTKmorningroutine #LTKmomlife