The hill I will die on and lay all on the line about is that THIS is the real way to do a Lymphatic Drainage Massage! So no, not from a vibration plate, not from lymphatic drainage liquid drops that has no FDA trials and test done to support them! If you truly want to do a successful lymphatic drainage massage, you have to use your hands to manually open your lymph nodes, and physically massage those fluids into those nodes! Turn your volume up and you will literally hear my fluids moving! You can also use wood therapy tools to help get in there even better! I PROMISE it makes SUCH a huge difference!!! LTKfitnessgoals LTKmorningroutine LTKselfcare