I didn’t realize how much travel throws off my nervous system until I started doing these 🫠 These are the little “woo woo” things I come back to every time I need to feel like myself again, especially after being around a lot of people… think airports, busy restaurants, long days out, all of it: • Card pull to reconnect and check in with my energy • Sound bowl for heart clearing, releasing anything I picked up around other people • Smudge spray to clear my energy + reset the space • Crystals + natural materials because touching something real instantly grounds me • Sensory reset through scent (also so good for easing muscle tension and recovery) • Jade comb scalp massage… this one relaxes my whole body You don’t have to do all of these. Start small and find one that works best for you. That’s really the whole point. If you’ve been feeling off, overstimulated, or just not like yourself lately… try one and see how you feel 🤍 You can shop everything I use in the link in my bio + my LTK. nervoussystemregulation selfcareroutine wellnesshabits holisticwellness energyhealing LTKTravel LTKdayinmylife LTKmorningroutine