After mat Pilates my body feels every tiny muscle I didn’t even know I had. Add a full day of sessions on top of that and I’m ready for an Epsom salt soak. The magnesium helps my muscles recover and the salt clears out the energy I’ve been holding. I usually trace a Reiki symbol into the water before I get in and let it be a reset for the night. Simple, but it always leaves me feeling lighter. energyhealing matpilates reiki rituals musclerecovery holistichealing