Jess_Bloom on LTK

Our go to supplements for training for a half marathon in Disney. 🏃🏼‍♀️

#LTKActive #LTKfitnessgoals #LTKdayinmylife

Our go to supplements for training for a half marathon in Disney. 🏃🏼‍♀️ LTKActive LTKfitnessgoals LTKdayinmylife

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Vital Proteins® Active Complex, 20g Collagen Peptides, Improves Joint Comfort, Supports Movement & Mobility | Amazon (US)

Skratch Labs Energy Chews Variety Pack - 10 Servings Assorted | REI

Skratch Labs Super High-Carb Sport Drink Mix Lemon & Lime | REI

Skratch Labs Energy Chews | Gummies for Running, Cycling, and Sports Preformance | Gel Alternative | Variety Pack (10 Pack) | Gluten Free, Vegan | Amazon (US)

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I didn’t realize how much travel throws off my nervous system until I started doing these 🫠

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You don’t have to do all of these. Start small and find one that works best for you. That’s really the whole point.

If you’ve been feeling off, overstimulated, or just not like yourself lately… try one and see how you feel 🤍

You can shop everything I use in the link in my bio + my LTK.

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My current go to is for training for a half marathon and wedding prep. 💍

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My morning go to latte. Follow @vibrationalbloom for more on Instagram!

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Life hack: put on reality TV while you work out so your brain is locked into the drama instead of counting minutes on the treadmill. 👀

I’m thinking less about the workout, paying way more attention to what’s happening on screen. Thank you @peacock and @bravotv for your service.

On today’s training to do list, we have a 5 mile easy run, but since the trails are still muddy from the snowstorm, no trail run today. 🥲

Instead, I learned of a great replacement (thank you to ChatGPT).

Do this workout instead:
• Speed: 3.5 mph
• Time: 45–55 minutes
• Weighted vest: full 10 lb

If the vest gets too heavy, take it off for the last 10 to 15 minutes.

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Simple, but it always leaves me feeling lighter.

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There’s nothing like a bluebird day with your people in Vermont.

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save this: salted honey protein latte 🤍

put it in the cutest mason jar and make your morning feel a little extra aesthetic ☕️🍯

ingredients
• milk of choice
• espresso
• honey
• a pinch of Himalayan salt
• protein powder

I added protein for an easy way to get about 10g of protein in first thing in the morning without thinking too hard about it.

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A Dream Lake hike and a little moment that means everything to us. Fun fact, this is where we’re eloping 🤍💍

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Protein after a workout and catching up on The Secret Lives of Mormon Wives on Hulu.

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🍕 Homemade pizza nights have been on repeat here lately.

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Caesar salad on the side. Don’t overthink it!!!

Don’t forget to save this for later 🫶

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