Jess_Bloom on LTK

Protein after a workout and catching up on The Secret Lives of Mormon Wives on Hulu.

#LTKfitnessgoals #LTKdayinmylife #LTKHome

Protein after a workout and catching up on The Secret Lives of Mormon Wives on Hulu. LTKfitnessgoals LTKdayinmylife LTKHome

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I didn’t realize how much travel throws off my nervous system until I started doing these 🫠

These are the little “woo woo” things I come back to every time I need to feel like myself again, especially after being around a lot of people… think airports, busy restaurants, long days out, all of it:

• Card pull to reconnect and check in with my energy
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• Smudge spray to clear my energy + reset the space
• Crystals + natural materials because touching something real instantly grounds me
• Sensory reset through scent (also so good for easing muscle tension and recovery)
• Jade comb scalp massage… this one relaxes my whole body

You don’t have to do all of these. Start small and find one that works best for you. That’s really the whole point.

If you’ve been feeling off, overstimulated, or just not like yourself lately… try one and see how you feel 🤍

You can shop everything I use in the link in my bio + my LTK.

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The best dry shampoo ever!! Especially if you have fine hair and live in a dry climate. And yes that means no white flakes in your hair!!

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Our go to supplements for training for a half marathon in Disney. 🏃🏼‍♀️

#LTKActive #LTKfitnessgoals #LTKdayinmylife

Bagel loves laying on this blanket. It’s one of her favorites!

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Living in Colorado, in a cold and super dry place, this product has been SAVING ME!!

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My current go to is for training for a half marathon and wedding prep. 💍

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My morning go to latte. Follow @vibrationalbloom for more on Instagram!

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The handheld blender that I use for literally everything!

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These glass tumblers are my absolute favorite to start the day with my protein salted honey latte!

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Life hack: put on reality TV while you work out so your brain is locked into the drama instead of counting minutes on the treadmill. 👀

I’m thinking less about the workout, paying way more attention to what’s happening on screen. Thank you @peacock and @bravotv for your service.

On today’s training to do list, we have a 5 mile easy run, but since the trails are still muddy from the snowstorm, no trail run today. 🥲

Instead, I learned of a great replacement (thank you to ChatGPT).

Do this workout instead:
• Speed: 3.5 mph
• Time: 45–55 minutes
• Weighted vest: full 10 lb

If the vest gets too heavy, take it off for the last 10 to 15 minutes.

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This corner set up is the most calming in our living room. Functional home decor is our favorite!

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After mat Pilates my body feels every tiny muscle I didn’t even know I had. Add a full day of sessions on top of that and I’m ready for an Epsom salt soak.
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Simple, but it always leaves me feeling lighter.

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There’s nothing like a bluebird day with your people in Vermont.

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save this: salted honey protein latte 🤍

put it in the cutest mason jar and make your morning feel a little extra aesthetic ☕️🍯

ingredients
• milk of choice
• espresso
• honey
• a pinch of Himalayan salt
• protein powder

I added protein for an easy way to get about 10g of protein in first thing in the morning without thinking too hard about it.

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A Dream Lake hike and a little moment that means everything to us. Fun fact, this is where we’re eloping 🤍💍

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🍕 Homemade pizza nights have been on repeat here lately.

We typically keep it pretty straightforward. Fresh ingredients always, and letting the natural flavors speak for themselves.
This one was topped with prosciutto, red onion, fresh mozz, basil and a little truffle oil.
Caesar salad on the side. Don’t overthink it!!!

Don’t forget to save this for later 🫶

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