RealFoodRN on LTK

Overusing decongestants can cause rebound congestion, raise blood pressure, and strain your heart while only masking the root problem.

Irrigate instead!!

#wellness #healthtools

#LTKselfcare #LTKdayinmylife #LTKHome

Overusing decongestants can cause rebound congestion, raise blood pressure, and strain your heart while only masking the root problem. Irrigate instead!! wellness healthtools LTKselfcare LTKdayinmylife LTKHome

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Tick season is back! This year be prepared with a tick kit and all the supplies you need.

#tick #homeopathy

#LTKmomlife #LTKSeasonal #LTKvlog

🍏 2-Ingredient Marshmallows 🍎

Ingredients
- 500 grams apples, peeled and chopped (about 4 apples)
- 200 ml water
- 1 tablespoon honey or maple syrup (optional)
- 30 grams gelatin

Instructions:
- Peel, core, and chop the apples.
- Place apples in a pot with the water and cook over medium heat until very soft, about 15 minutes.
- Blend the mixture until completely smooth to create an apple purée. Sweeten if desired.
- Pour the purée into a stand mixer, add the gelatin, and whip on medium-high speed for 15–20 minutes until light, fluffy, and glossy.
- Spread the mixture evenly into a 9x13 dish. Cover and refrigerate for at least 2 hours, or until fully set.
- Once firm, cut into squares and dust with powdered sugar for extra sweetness.

Such a great healthy kid snack, please share this with your mom friends!

#gelatin #healthysnacks #marshmallows #homemade #kidsnacks

Hands down, the best sinus and nasal irrigation tool. It sucks the head cold right out! Nurse approved!

#wellness #wellnesstools

#LTKdayinmylife #LTKHome #LTKselfcare

How to easily can home cooked maple syrup!

#homestead #canning

#LTKHome #LTKfoodie #LTKdayinmylife

Such an easy project to maximize yield when maple syrup cooking!

#homestead

#LTKvlog #LTKfoodie #LTKSeasonal

Cooking down your own maple syrup is a wonderful way to stock up on this natural sweetener and save a ton of money!

#homestead

#LTKvlog #LTKSeasonal #LTKfoodie

One of our favorite spring activities, that provides delicious syrup for our family all year long!

#LTKfoodie #LTKmomlife #LTKSeasonal

Great for adding calcium to your tomatoes to prevent blossom rot!

#gardening #garden #gardentips #gardenhacks

#LTKSeasonal #LTKHome #LTKU

Winter decorations, for when your house feels so “unsparkly” after the Christmas lights come down

#LTKHome #LTKSaleAlert #LTKSeasonal

Viral dressing upgrade!
Ingredients:
2 T maple syrup or honey
2 T champagne vinegar
2 T olive oil
2 T avocado oil mayo
2 T Dijon mustard
1 T toasted sesame oil

Shake it up and enjoy!! Great on salads, but I use it on roasted veggies the most often because my kids devour their veggies when I add this! So good on roasted brussel sprouts!

#LTKmomlife #LTKfoodie #LTKHoliday

Such a fun Christmas craft!

#LTKSeasonal #LTKHoliday #LTKKids

Mullein tincture is traditionally used for respiratory issues, such as coughs, bronchitis, and asthma, due to its expectorant and anti-inflammatory properties. It may also be applied topically to soothe skin irritations and promote healing of wounds

To make mullein tincture, fill a clean glass jar ¾ full with freshly harvested mullein leaves, then cover the leaves completely with vodka or Everclear (40-60% alcohol). Seal the jar and let it sit in a cool, dark place for about one month, shaking it occasionally before straining and storing it in a dark bottle.

How to use:
Mullein tincture can be taken in small doses, typically 1-2 dropperfuls, to support respiratory health. Always consult with a healthcare provider before starting any new herbal remedy. Not medical advice.

#remedies #homesteading #tinctures #herbalmedicine #health

#LTKSeasonal #LTKdayinmylife

Hair treatment! Batana oil is great for hair because its fatty acids penetrate the strands, repair damage, and restore moisture. It rebuilds the hair’s natural lipid barrier, adds shine, reduces breakage, and nourishes the scalp so follicles can grow healthier, stronger hair.

#LTKGiftGuide #LTKselfcare #LTKBeauty

Low sugar brown sugar! Add as little or as much molasses as you want to get a beautiful homemade brown sugar!

Why allulose? Allulose is a natural, low-calorie sweetener that tastes and bakes like sugar but without the blood sugar spikes or excess calories. Unlike sugar alcohols, it doesn’t typically cause digestive issues like gas or bloating, making it gentler on the gut. Studies suggest it may even support healthy blood sugar regulation, improve insulin sensitivity, and help manage weight by reducing overall calorie intake. With about 70% of the sweetness of sugar and no bitter aftertaste, it’s an excellent alternative for those looking to cut sugar while still enjoying sweetness naturally.

#sugar #brownsugar #allulose #sweets #lowsugar #bloodsugar #baking #bakingathome #bakeday

My daily protein smoothie that tastes like a strawberry shake!!
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Ingredients:
- 2-3 scoops @perfectsupplements Strawberries and Cream protein powder. Use code: REALFOODRN
- 1 spoonful @wondercow Vanilla Colostrum. Use code: REALFOODRN
- 1-2 cups L. Reuteri yogurt
- handful of ice
- handful of frozen strawberries

Blend to the consistency you like. If you want it thicker, add more ice. Less thick, add a little water. Drink immediately or it will melt. Enjoy! So good!!!

Comment “link” if you want a link to my blender. It’s the best!!

#smoothie #smoothierecipes #lreuteri #guthealing #yogurt #probiotic #protein #colostrum #justingredients #wondercow #healthy #dailyroutine #realfood

Easy Plum Jelly!
- 6 cups plum juice
- 6 cups sugar
- 1 package Pomona’s Pectin
- 1 Tbsp butter (to reduce foam)

Combine ingredients and boil, stirring frequently. Rolling boil of at least 220*F. Then pour into sterilized jars. Wipe rims. Place flats and bands to finger tight. Water bath can for 5 minutes. Allow to cool for 24 hours on your countertop before storing in a cool, dry place. Lasts for several years on the shelf!

#homestead #canning #foodpreservation #jelly #foodstorage

A great nature made cough syrup: wild cherry bark cough syrup. Fill a jar with cherry bark, top it off with vodka or everclear. Let sit for 3 weeks in a dark spot. Strain. Add equal parts honey. Bring to a simmer for 5 minutes to cook off the alcohol. Bottle up. Use as needed for cough. 1 tsp at a time. Not to be given to babies under one year. Store in a glass jar in a cabinet. Comment “Cherry” and I’ll send you a link to the cherry bark.
🍒
Harvested from the inner bark of wild cherry trees, this plant medicine has a wide range of benefits. Wild cherry bark helps to open up the lower respiratory system to move stuck mucus up and out while drying it up. It has a calming effect that eases coughing spasms that lead to irritated throats. Wild cherry’s calming and nervine properties make it useful for nighttime coughing that makes it hard to sleep.
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#wildcherry #wildcherrycoughsyrup #diy #mothernaturesmedicine #mothernature #holistichealth #naturalmedicine #stayhealthy #cough #coughremedy #coughseason #backtoschool #homestead

Canning pro tip: lids matter!

#kitchen #canning #kitchenhacks #kitchengadgets

#LTKSeasonal #LTKHome #LTKFamily

Our kids are obsessed with these lunch boxes! I love that they don’t leak!

#LTKKids #LTKHome #LTKSeasonal

Drying and preserving herbs the easy way! #kitchengadgets

#LTKFamily #LTKSeasonal #LTKHome

The best way to get juice from your fruit to make homemade jelly! #kitchengadgets

#LTKSeasonal #LTKFamily

My favorite healthy living deals for Prime Day!

#primeday #healthy

#LTKHome #LTKOver40 #LTKActive

Apple cider vinegar (ACV) foot soaks can offer several potential health benefits, primarily due to its antimicrobial and anti-inflammatory properties.

These include:
relieving foot odor, softening rough skin and calluses, treating athlete’s foot, and aiding in detoxification

- antimicrobial properties can help neutralize odor-causing bacteria.
- antifungal properties may help combat the fungus that causes athlete’s foot.
the acidic nature of ACV is thought to help draw out toxins from the skin, contributing to overall detoxification.
more research is needed, some people report that ACV soaks can help with wart removal due to its antimicrobial properties.
How to Make an ACV Foot Soak:
Fill a basin with warm water (not too hot).
Add 1-2 cups of apple cider vinegar to the water.
Soak your feet for 15-20 minutes.
Dry your feet thoroughly, especially between the toes.

#LTKHome #LTKOver40 #LTKActive

Got eggs? Good think they store well! Farm fresh, unwashed: 3 weeks on the counter. Farm fresh washed eggs: up to 5 weeks. Freeze dried (you need a freeze drying machine) if stored in an airtight container with an oxygen absorber they can last up to 25 years! Err on the side of caution and try to eat them up (just add water) in less than 10 years. Comment “link” and I will DM you my egg storage tools.

#homesteading #kitchenstorage #eggs

#LTKFamily

Weck Jars are seriously my favorite! They come with different lids too: glass, keep fresh plastic, and cork. They’re so cute too!!

#canning #jars #kitchendecor

#LTKHome #LTKGiftGuide

Give any of these a search in PubMed and you will find amazing information about cancer prevention and treatment!

#cancer #health

#LTKFamily #LTKActive

L Reuteri Yogurt. Gut healing yogurt!!

L. Reuteri Yogurt Recipe:

-,4 cups whole milk, ultra pasteurized
- 1/4 cup heavy cream
- 2 Tbsp yogurt from previous batch

Mix well in a large jar, cover, warm at 98-102* for 36 hours. Place in fridge after fermenting to set.
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First batch:
- crush 10 BioGaiaGastrus tablets, add 1 Tbsp inulin or potato starch
- add 4 cups milk and 1/4 cup heavy cream
- follow above directions

Comment “link” for links to everything that you need to make this gut healing yogurt

#yogurt #guthealing #guthealthmatters #guthealth #guthealthtips #fermentation #ferments #lreuteri #realfood

#LTKFamily #LTKHome #LTKActive

Cistus Tea has been in use to help prevent ticks from attaching to dogs and humans! Not only are we finding less ticks on us after time out in the woods, but those we do find are not attached! Like synthetic repellants, tick-repellant plants deter ticks and insects with their natural smell. These plants contain bioactive compounds that produce a fragrance that irritates the ticks. While the smell of the tea is pleasant to us, ticks are extremely sensitive to the smell and tend to stay away. By consuming it we emit this smell.
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Cistus Incanus grows in the dry, arid, harsh climate of the Mediterranean. The plant protects itself by increasing its levels of polyphenols, powerful constituents that fight oxidative stress, and free-radical damage. It is loaded with bioactive compounds, including bioflavonoids, polyphenols, catechins, rutin, proanthocyanadins, and gallic acid – these keep ticks, mosquitos, and other insects away.
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Cistus also provides a range of health benefits: relieves oxidative stress, acts as a powerful antioxidant, reduced inflammation, provides immune system support, reduces inflammation, breaks down viruses and biofilms, and stimulates detoxification. It has even been used in the treatment of Lyme!
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Usage: (I found this dosage online, not medical advice from me) Whether you are taking Cistus tea for mosquitoes, viruses or both, it’s important to drink it daily and throughout the day. For Lyme disease, Dr Klinghardt has said that adding stevia boosts its effectiveness. Linden Botanicals suggests boiling 1/8oz of herb in 8oz of water for 25 minutes. Be sure to use a lid to retain the essential oils. There is research indicating that a long boil of 35 minutes is optimal. You can brew the herbs again two or three more times.
#ticks #woodticks

#LTKActive #LTKFamily #LTKSeasonal

Seed oils are highly inflammatory and unstable. They deplete omega-3 levels in our bodies. It’s best to avoid them! Here are options for healthy cooking fats. Use these instead!

#cooking #food

#LTKFamily #LTKHome #LTKKids

Holidays revolve around sugar and candy, here are some healthier options so you can still enjoy sweet treats!

#candy #holiday #easter

#LTKGiftGuide #LTKFamily #LTKSeasonal

Homemade breakfast sausage seasoning blend:
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All spices need to be dried, because they are blended up in a blender.
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1/3 cup salt
1/8 cup garlic powder
1/3 cup sage
1/4 cup parsley
1/8 cup black pepper
1/8 cup oregano
1/8 cup coriander
1/8 cup thyme
1/8 cup nutritional yeast
1 Tbsp red pepper flakes (optional, add to your taste preference)
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Blend until it’s a fine powder. Store in an airtight container, it lasts for months on the shelf! Use 1 Tbsp per pound of meat. Add a little maple syrup to make it a maple breakfast sausage.

#recipes

#LTKKids #LTKHome #LTKFamily

Once you own this label maker, you will wonder how you ever lived without it! I label everything in my kitchen, the kids school containers and folders, and all sorts of things around the house!

#kitchen #kitchrmgadgets #kitchennhackd

#LTKHome #LTKKids #LTKGiftGuide

Healthy “Jello Jigglers” recipe that will have your kids begging for more. Seriously, this will now be your full-time job 😜 Commtnh “link” and I’ll send you a link to the grass-fed gelatin that I love and the super cute molds that we used.
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Ingredients:
- 3 cups organic orange juice
- 1 cup heavy whipping cream
- 3 Tbsp + 1 tsp grass-fed gelatin

Directions:
- Add one cup juice to a medium bowl and sprinkle on the gelatin, do not stir
- Allow gelatin to “bloom” (this means it soaks up the liquid and becomes hydrated)
- Meanwhile, simmer two cups of juice over medium heat. Do not boil
- Pour hot juice over gelain and whisk until there are no more lumps
- Stir in the whipping cream and pour the mixture into molds
- Place miolds on a cookie sheet and put into the fridge to set, it takes about an hour
- Enjoy! 🐣

#jello #gelatin #jellojigglers #easter #healthytreats #healthykidsfood #eastertreats #sugarfree #organic #realfood

These are silk flowers!! They look so real, and they come in every color imaginable. I’m so happy to add this to my holiday decor!

#easter #floral #fakeflowers

#LTKFindsUnder100 #LTKSeasonal #LTKHome

A wonderful tonic for liver health! Consult with your doctor first. Take care of your liver so it takes care of you!

#health #herbalmedicine #holistichealth