Plodding: slow, continuous, and not exciting Today’s @brainyquote It just reminded me that consistency matters. Showing up matters. The not so fun work matters. Results don’t come overnight. In my experience, they come with time, practice, and effort. 30 minute easy run. Today was a scheduled rest day, but I felt that I could get a little bit of movement in. I kept my pace, easy and listened to my book. - runningmom 5ktraining womensrunning