eatingbirdfood on LTK

It’s my birthday month… so obviously there’s going to be cake! 🎉🍰

This protein chocolate cake is rich, chocolatey and delish... without the sugar crash. Perfect for celebrations, Valentine’s Day, or just because. ❤️

protein chocolate cake | high protein chocolate cake | macro friendly dessert | protein dessert | birthday cake

https://www.eatingbirdfood.com/protein-cake/

It’s my birthday month… so obviously there’s going to be cake! 🎉🍰 This protein chocolate cake is rich, chocolatey and delish... without the sugar crash. Perfect for celebrations, Valentine’s Day, or just because. ❤️ protein chocolate cake | high protein chocolate cake | macro friendly dessert | protein dessert | birthday cake https://www.eatingbirdfood.com/protein-cake/

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The omelette hack I use on repeat = blending eggs with cottage cheese! It makes them extra fluffy and boosts protein. 🍳✨

Simple, savory, macro-friendly.

high protein breakfast | cottage cheese omelette | macro friendly meals | fat loss breakfast | protein packed eggs | easy healthy breakfast

https://www.eatingbirdfood.com/cottage-cheese-omelette/

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High protein strawberry mousse made with only 3 ingredients! 🍓☁️

15 grams of protein per serving, no protein powder needed!

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https://www.eatingbirdfood.com/cottage-cheese-strawberry-mousse/

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Friday Faves: Valentine's Day Edition!

1. Quince Kids Pajamas: These are the kind of pajamas you immediately want to reorder in every print. They’re super soft, breathable, and feel really high quality. Liv and Tucker love them on cozy nights and slow mornings.

2. Target Heart Sweater: This heart sweater is festive without feeling too theme-y. I love both versions, the stripes and the heart graphic, and how easy it is to style beyond Valentine’s Day. It’s great dressed up or down with jeans or a flowy skirt. Fits true to size with an intentionally oversized look. I’m wearing a small.

3. Skinny Confidential Mint Ice Roller: This mint roller gives that instant cooling, depuffing effect, especially amazing in the morning or after a long day. I love using it straight from the freezer to wake up my skin, calm redness, and help my face feel tighter and more refreshed in under a minute.

4. Target Valentine's Day Basket Finds: Everything you need to put together a cute Valentine’s Day basket for kids, all from Target and easy to grab in one place. Fun treats, little surprises, and practical goodies that feel festive without going overboard. Simple, sweet, and kid-approved.

5. Arts and Craft Supplies: Arts and crafts that have kept Olivia busy during snow days and surgery recovery. Easy, engaging, and low-stress for both of us.

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These Cottage Cheese Cauli Thins are the perfect bread swap that actually tastes good!

They’re soft, bendy and packed with protein. Just 2 thins have 14 grams! We’ve been loving them as avocado toast, but they also work for sandwiches, sliders, or snacking straight off the tray. 🙌

Cottage Cheese Thins | High Protein | Low Carb | Easy Meal Prep

https://www.eatingbirdfood.com/cottage-cheese-cauliflower-thins/

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This rotisserie chicken salad is my fave to meal prep for low carb days! It’s creamy, packed with protein and sooo easy to make!

Serve it over a salad, in a wrap or with some crackers for the perfect high protein lunch or snack. 💪🏼 Added bonus, my kiddos love this one too!

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https://www.eatingbirdfood.com/rotisserie-chicken-salad/

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Code: DENIMAF for extra 15% | Abercrombie Jeans Sale | Abercrombie Denim Sale | Abercrombie Sale

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Friday Faves: Closet Staples!

1. Clare V Crossbody Bag: I got this bag last year and it's replaced my Lululemon belt bag. It’s the perfect size for an everyday bag, lightweight and easy to throw on whether I’m running errands or heading out to dinner. It instantly makes any outfit feel put together.

2. Veja Sneakers: Clean, classic, and surprisingly comfortable. These go with everything from leggings to jeans and are great for days when I'm on my feet a lot but still want to look cute.

3. Amazon Ribbed Long Sleeve Top: A great, afforadble basic that I actually wear all the time. It’s soft, stretchy, and easy to layer under jackets or wear on its own, especially nice for cooler mornings. I have this in black, white and red. I wear a size small.

4. Quince Wide Leg Jeans: I just got these and they are such a good everyday jean. They’re structured but still super comfortable, hit at a really flattering spot on the waist, and pair perfectly with sneakers or boots.

5. Quay Ever After Sunglasses: My go-to sunnies lately. The shape is flattering, they feel sturdy, and they’re a great everyday pair that doesn’t feel too trendy or too basic. Right now they're on sale for 44% off, don't wait!

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