eatingbirdfood on LTK

Athleisure Outfits | Athleisure Looks | Casual Outfits | Work from Home Looks | Athletic Looks | Lululemon

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Athleisure Outfits | Athleisure Looks | Casual Outfits | Work from Home Looks | Athletic Looks | Lululemon LTKootd LTKSeasonal

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Leisure Half-zip Sweatshirt | WISKIIACTIVE

High-Waist Vigor Scrunch Legging | WISKIIACTIVE

V-Cut Scallop Halter Bra | WISKIIACTIVE

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Wiskii Workout Set | Wiskii Scalloped Workout Tank | Pink Workout Set

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Coziest Pullover | Pullover Sweatshirt | Half Zip Sweatshirt | Wiskii

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Nordstrom New Arrivals | Nordstrom New Fashion | Nordstrom Spring Fashion | Winter to Spring Fashion

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Code: DENIMAF for extra 15% | Abercrombie Jeans Sale | Abercrombie Denim Sale | Abercrombie Sale

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Friday Faves: Closet Staples!

1. Clare V Crossbody Bag: I got this bag last year and it's replaced my Lululemon belt bag. It’s the perfect size for an everyday bag, lightweight and easy to throw on whether I’m running errands or heading out to dinner. It instantly makes any outfit feel put together.

2. Veja Sneakers: Clean, classic, and surprisingly comfortable. These go with everything from leggings to jeans and are great for days when I'm on my feet a lot but still want to look cute.

3. Amazon Ribbed Long Sleeve Top: A great, afforadble basic that I actually wear all the time. It’s soft, stretchy, and easy to layer under jackets or wear on its own, especially nice for cooler mornings. I have this in black, white and red. I wear a size small.

4. Quince Wide Leg Jeans: I just got these and they are such a good everyday jean. They’re structured but still super comfortable, hit at a really flattering spot on the waist, and pair perfectly with sneakers or boots.

5. Quay Ever After Sunglasses: My go-to sunnies lately. The shape is flattering, they feel sturdy, and they’re a great everyday pair that doesn’t feel too trendy or too basic. Right now they're on sale for 44% off, don't wait!

#LTKootd #LTKSeasonal #LTKSaleAlert

Abercrombie Fashion | Abercrombie Deals | Abercrombie Outfits | Abercrombie Sale | Abercrombie New Arrivals

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Comfy Winter Outfit | Sweat Set | Abercrombie Sale | Abercrombie Discount

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Target Fashion | Target Shoes | Target Sandals | Target Flats | Target Sneakers

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Target Fashion New Arrivals | Target New Arrivals | Target Spring Fashion | Target Spring Looks

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Fitness and nutrition don’t have to look perfect to be effective. They just have to work for your real life. 👏🏻👏🏻👏🏻

For me, that looks like 30-minute at-home workouts and simple, high-protein, high-fiber meals that actually keep me full and energized, even on snow days! 🤍

This basil seed pudding comes together in minutes and is one of my favorite ways to boost fiber. Just 2 Tbsp of basil seeds have about 15g fiber, which is over half of most people’s daily goal, and they thicken up way faster than chia.

I use this as an easy breakfast or snack when I want something filling, gut-friendly, and macro-friendly.

Here’s how to make it:
2 Tbsp basil seeds
¾-1 cup unsweetened almond milk
1–2 tsp maple syrup

1️⃣ Stir everything together, let sit 5–10 minutes. Stir and then top with berries, yogurt and/or granola.

Macros: 170 cals | 3g protein | 6g fat | 22g carbs | 15g fiber

basil seed pudding | high fiber snack | chia seed alternative | macro friendly snack | gut health

#LTKActive #LTKfitnessgoals #LTKfoodie

What I use to make my coffee everyday!

Coffee Essentials | Coffee Bar | Coffee Must Haves

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Nordstrom Recent Order | Nordstrom Fashion | Winter Fashion | Date Night Tops | Winter Coats

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Valentine's Day Baskets for my kiddos!

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Snow Day Essentials | Snow Day Finds | Snow Day Gear

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Clare V Woven Bag | Target Woven Bag | Crossbody Bag

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Valentine’s Day Outfits

2 piece set | Athletic set | Valentine’s Pajamas | Leggings | Target | Winter Outfit

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This Salted Caramel Protein Shake is creamy, salty sweet and ready in minutes with 26 grams of protein. it’s perfect for post-workout, afternoons, or any time you want a little sweet treat that’s also protein-packed! ✨

• ¾–1 cup unsweetened almond milk (or milk of choice)
• 1 scoop salted caramel protein powder (I used Equip Prime Protein)
• 1 Medjool date
• 1 Tbsp almond butter
• ½ tsp vanilla extract
• Pinch of sea salt
• ½–1 cup ice (adjust for thickness)
• whipped topping + caramel drizzle (optional)

protein shake | high protein snack | milkshake vibes | 26g protein | healthy treats | easy protein recipe

https://www.eatingbirdfood.com/salted-caramel-protein-shake/

#LTKActive #LTKfitnessgoals #LTKfoodie

I made the viral rotisserie chicken and rice recipe and I loved how easy and macro-friendly it was! Perfect lazy girl meal if you ask me!

High protein, super satisfying, and perfect for meal prep when life is busy and you still want to hit your goals.

Here’s how I made it:
• 1 rotisserie chicken breast, skin removed + shredded (about 3 cups)
• 1 bag frozen brown rice, cooked (about 2 cups total)
• 1 cup diced cucumber
• 4-5 sliced scallions
• ¼ cup coconut aminos (or tamari)
• 1 tbsp chili crunch (plus more to taste)
• 1 tbsp toasted sesame seeds
• Splash of rice vinegar

1. Add shredded chicken and juice from the chicken to the rotisserie chicken bag (or a large bowl).
2. Top with cooked rice, cucumber, scallions, coconut aminos, chili crunch, toasted sesame seeds and rice vinegar.
3. Toss to combine and serve. Taste and add more seasoning, if needed, and serve. You can top with a drizzle of yum yum sauce (optional, but yummy).

Macros: 329 cals | 12g fat | 25g carbs | 2g fiber | 30g protein

IB: @shredhappens

high protein lunch | rotisserie chicken salad | viral recipe | fat loss meals | high protein meal | protein packed salad

Valentines Day Baskets | Walmart Boys Valentines Day Baskets | Walmart Valentines Day Baskets

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Girls Valentines Day Baskets | Walmart Valentines Day Baskets | Walmart Girls Valentines Day Baskets

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Friday Faves: Valentine's Day Edition!

1. Caden Lane Pajamas: These bamboo pajamas are unbelievably soft and cozy, the kind your kids will want to stay in all day (see Liv and Tucker doing just that ←). The fabric feels gentle on their skin and the prints are so sweet. These are perfect for Valentine’s Day but they have so many cute prints.

2. Target Valentine's Day Baskets: Target always nails it with their Valentine’s baskets. These are cute, affordable and make gifting so easy. I used these last year to make little v-day baskets for the kids and I'll re-use them again this year too!

3. Target Valentine's Day Craft: This wooden heart painting set is such a fun, low-effort activity that still feels special. It’s easy enough for little hands but keeps creative older kids entertained too. I love having something like this ready for a cozy February afternoon at home.

4. Target Heart Sweater: This sweater is the perfect mix of festive and wearable beyond February. I love it in both prints, the stripes and the heart graphic. Easy to dress up or down with jeans or a silk maxi skirt. It's tts with an oversized fit. I have a size small.

5. Wiskii Scalloped Workout Set: I love how this set is so flattering and feminine with the scalloped details. The fabric is soft, supportive, and comfortable enough to wear all day. I love it for feeling beautiful even when I'm sweating up a storm. Comes in a bunch of colors and you can use my code Brittany21 for 21% off.

#LTKSeasonal

Amazon Top | Amazon Long Sleeve Ribbed | Amazon Fashion | Quince Jeans (size 28 inseam 32) | Cotton Jeans | Stretchy Jeans | valentine's day outfit | Casual outfit

#LTKValentine #LTKSeasonal

Valentine's Day Pajamas | V-day Pajamas | Valentine's Day Outfits

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Abercrombie New Arrivals | Abercrombie New Fashion | Abercrombie Valentine's Day

#LTKValentine #LTKootd #LTKSeasonal

Winter Date Night Outfit | Winter Outfit | Winter Fashion | Date Night Look

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Outfit Idea | Winter Outfit | Winter Look | Winter Fashion | Winter Athleisure Outfit

#LTKootd #LTKfitnessgoals #LTKSeasonal

Valentine's Day Lounge Sets | Valentine's Day Loungewear | Valentine's Day Casual Outfit

#LTKootd #LTKSeasonal #LTKHome

Athletic Set | Athletic Wear | Activewear Set

#LTKSeasonal #LTKFindsUnder50 #LTKFindsUnder100

Valentine's Day Pajamas | Valentine's Day Pjs

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Target Sweater | Valentine's Day Sweater | Valentine's Day Outfit | Casual Valentines Day Look

#LTKootd #LTKSeasonal #LTKFindsUnder50

Caden Lane Pajamas | Caden Lane Pjs

#LTKFindsUnder50 #LTKFindsUnder100 #LTKKids

Lululemon Steel Blue | Lululemon New Arrivals | Lululemon Fashion | Lululemon Align

#LTKfitnessgoals #LTKSeasonal #LTKActive

Target New Arrivals | Target Fashion | Target Outfits | Target Looks | Target Winter Fashion | Target Activewear | Target Crossbody Purse

#LTKootd #LTKSeasonal #LTKFindsUnder50

Winter Outfit | Winter Style | Winter Fashion | Winter Look

#LTKootd #LTKFindsUnder50 #LTKFindsUnder100

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