eatingbirdfood on LTK

High protein strawberry mousse made with only 3 ingredients! 🍓☁️

15 grams of protein per serving, no protein powder needed!

protein dessert | strawberry season | cottage cheese | mousse | strawberry mousse

https://www.eatingbirdfood.com/cottage-cheese-strawberry-mousse/

#LTKfoodie #LTKValentine #LTKActive

High protein strawberry mousse made with only 3 ingredients! 🍓☁️ 15 grams of protein per serving, no protein powder needed! protein dessert | strawberry season | cottage cheese | mousse | strawberry mousse https://www.eatingbirdfood.com/cottage-cheese-strawberry-mousse/ LTKfoodie LTKValentine LTKActive

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Weck 2L Mold Jars, Set of 6 | Williams-Sonoma

Vitamix Ascent A3500 BPA-Free Copper Blender + Reviews | Crate & Barrel | Crate & Barrel

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Friday Faves: Valentine's Day Edition!

1. Quince Kids Pajamas: These are the kind of pajamas you immediately want to reorder in every print. They’re super soft, breathable, and feel really high quality. Liv and Tucker love them on cozy nights and slow mornings.

2. Target Heart Sweater: This heart sweater is festive without feeling too theme-y. I love both versions, the stripes and the heart graphic, and how easy it is to style beyond Valentine’s Day. It’s great dressed up or down with jeans or a flowy skirt. Fits true to size with an intentionally oversized look. I’m wearing a small.

3. Skinny Confidential Mint Ice Roller: This mint roller gives that instant cooling, depuffing effect, especially amazing in the morning or after a long day. I love using it straight from the freezer to wake up my skin, calm redness, and help my face feel tighter and more refreshed in under a minute.

4. Target Valentine's Day Basket Finds: Everything you need to put together a cute Valentine’s Day basket for kids, all from Target and easy to grab in one place. Fun treats, little surprises, and practical goodies that feel festive without going overboard. Simple, sweet, and kid-approved.

5. Arts and Craft Supplies: Arts and crafts that have kept Olivia busy during snow days and surgery recovery. Easy, engaging, and low-stress for both of us.

#LTKValentine #LTKSeasonal #LTKKids

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Target Fashion | Target New Arrivals | Target Spring Outfits | Target Spring Fashion

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Date Night Outfit | Date Night Look | Date Night Fashion | Winter Outfit | Winter Date Night

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These Cottage Cheese Cauli Thins are the perfect bread swap that actually tastes good!

They’re soft, bendy and packed with protein. Just 2 thins have 14 grams! We’ve been loving them as avocado toast, but they also work for sandwiches, sliders, or snacking straight off the tray. 🙌

Cottage Cheese Thins | High Protein | Low Carb | Easy Meal Prep

https://www.eatingbirdfood.com/cottage-cheese-cauliflower-thins/

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This rotisserie chicken salad is my fave to meal prep for low carb days! It’s creamy, packed with protein and sooo easy to make!

Serve it over a salad, in a wrap or with some crackers for the perfect high protein lunch or snack. 💪🏼 Added bonus, my kiddos love this one too!

chicken salad | high protein diet | rotisserie chicken recipe | meal prep | high protein lunch

https://www.eatingbirdfood.com/rotisserie-chicken-salad/

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Athleisure Outfits | Athleisure Looks | Casual Outfits | Work from Home Looks | Athletic Looks | Lululemon

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Wiskii Workout Set | Wiskii Scalloped Workout Tank | Pink Workout Set

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Coziest Pullover | Pullover Sweatshirt | Half Zip Sweatshirt | Wiskii

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Code: DENIMAF for extra 15% | Abercrombie Jeans Sale | Abercrombie Denim Sale | Abercrombie Sale

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Friday Faves: Closet Staples!

1. Clare V Crossbody Bag: I got this bag last year and it's replaced my Lululemon belt bag. It’s the perfect size for an everyday bag, lightweight and easy to throw on whether I’m running errands or heading out to dinner. It instantly makes any outfit feel put together.

2. Veja Sneakers: Clean, classic, and surprisingly comfortable. These go with everything from leggings to jeans and are great for days when I'm on my feet a lot but still want to look cute.

3. Amazon Ribbed Long Sleeve Top: A great, afforadble basic that I actually wear all the time. It’s soft, stretchy, and easy to layer under jackets or wear on its own, especially nice for cooler mornings. I have this in black, white and red. I wear a size small.

4. Quince Wide Leg Jeans: I just got these and they are such a good everyday jean. They’re structured but still super comfortable, hit at a really flattering spot on the waist, and pair perfectly with sneakers or boots.

5. Quay Ever After Sunglasses: My go-to sunnies lately. The shape is flattering, they feel sturdy, and they’re a great everyday pair that doesn’t feel too trendy or too basic. Right now they're on sale for 44% off, don't wait!

#LTKootd #LTKSeasonal #LTKSaleAlert

Abercrombie Fashion | Abercrombie Deals | Abercrombie Outfits | Abercrombie Sale | Abercrombie New Arrivals

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Comfy Winter Outfit | Sweat Set | Abercrombie Sale | Abercrombie Discount

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Target Fashion | Target Shoes | Target Sandals | Target Flats | Target Sneakers

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Target Fashion New Arrivals | Target New Arrivals | Target Spring Fashion | Target Spring Looks

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Fitness and nutrition don’t have to look perfect to be effective. They just have to work for your real life. 👏🏻👏🏻👏🏻

For me, that looks like 30-minute at-home workouts and simple, high-protein, high-fiber meals that actually keep me full and energized, even on snow days! 🤍

This basil seed pudding comes together in minutes and is one of my favorite ways to boost fiber. Just 2 Tbsp of basil seeds have about 15g fiber, which is over half of most people’s daily goal, and they thicken up way faster than chia.

I use this as an easy breakfast or snack when I want something filling, gut-friendly, and macro-friendly.

Here’s how to make it:
2 Tbsp basil seeds
¾-1 cup unsweetened almond milk
1–2 tsp maple syrup

1️⃣ Stir everything together, let sit 5–10 minutes. Stir and then top with berries, yogurt and/or granola.

Macros: 170 cals | 3g protein | 6g fat | 22g carbs | 15g fiber

basil seed pudding | high fiber snack | chia seed alternative | macro friendly snack | gut health

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What I use to make my coffee everyday!

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Valentine's Day Baskets for my kiddos!

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Snow Day Essentials | Snow Day Finds | Snow Day Gear

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Clare V Woven Bag | Target Woven Bag | Crossbody Bag

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Valentine’s Day Outfits

2 piece set | Athletic set | Valentine’s Pajamas | Leggings | Target | Winter Outfit

#LTKValentine #LTKActive #LTKootd

This Salted Caramel Protein Shake is creamy, salty sweet and ready in minutes with 26 grams of protein. it’s perfect for post-workout, afternoons, or any time you want a little sweet treat that’s also protein-packed! ✨

• ¾–1 cup unsweetened almond milk (or milk of choice)
• 1 scoop salted caramel protein powder (I used Equip Prime Protein)
• 1 Medjool date
• 1 Tbsp almond butter
• ½ tsp vanilla extract
• Pinch of sea salt
• ½–1 cup ice (adjust for thickness)
• whipped topping + caramel drizzle (optional)

protein shake | high protein snack | milkshake vibes | 26g protein | healthy treats | easy protein recipe

https://www.eatingbirdfood.com/salted-caramel-protein-shake/

#LTKActive #LTKfitnessgoals #LTKfoodie