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eatingbirdfood
Coziest Pullover | Pullover Sweatshirt | Half Zip Sweatshirt | Wiskii 

 #LTKootd #LTKSeasonal #LTKActive

Coziest Pullover | Pullover Sweatshirt | Half Zip Sweatshirt | Wiskii LTKootd LTKSeasonal LTKActive

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Friday Faves: Closet Staples! 

1. Clare V Crossbody Bag: I got this bag last year and it's replaced my Lululemon belt bag. It’s the perfect size for an everyday bag, lightweight and easy to throw on whether I’m running errands or heading out to dinner. It instantly makes any outfit feel put together. 

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Fitness and nutrition don’t have to look perfect to be effective. They just have to work for your real life. 👏🏻👏🏻👏🏻

For me, that looks like 30-minute at-home workouts and simple, high-protein, high-fiber meals that actually keep me full and energized, even on snow days! 🤍
This basil seed pudding comes together in minutes and is one of my favorite ways to boost fiber. Just 2 Tbsp of basil seeds have about 15g fiber, which is over half of most people’s daily goal, and they thicken up way faster than chia.

I use this as an easy breakfast or snack when I want something filling, gut-friendly, and macro-friendly.



Here’s how to make it:
2 Tbsp basil seeds
¾-1 cup unsweetened almond milk 
1–2 tsp maple syrup

1️⃣ Stir everything together, let sit 5–10 minutes. Stir and then top with berries, yogurt and/or granola.

Macros: 170 cals | 3g protein | 6g fat | 22g carbs | 15g fiber

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This Salted Caramel Protein Shake is creamy, salty sweet and ready in minutes with 26 grams of protein. it’s perfect for post-workout, afternoons, or any time you want a little sweet treat that’s also protein-packed! ✨

• ¾–1 cup unsweetened almond milk (or milk of choice)
• 1 scoop salted caramel protein powder (I used Equip Prime Protein)
• 1 Medjool date 
• 1 Tbsp almond butter
• ½ tsp vanilla extract
• Pinch of sea salt
• ½–1 cup ice (adjust for thickness)
• whipped topping + caramel drizzle (optional)

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https://www.eatingbirdfood.com/salted-caramel-protein-shake/

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I made the viral rotisserie chicken and rice recipe and I loved how easy and macro-friendly it was! Perfect lazy girl meal if you ask me!

High protein, super satisfying, and perfect for meal prep when life is busy and you still want to hit your goals. 

Here’s how I made it: 
• 1 rotisserie chicken breast, skin removed + shredded (about 3 cups)
• 1 bag frozen brown rice, cooked (about 2 cups total)
• 1 cup diced cucumber
• 4-5 sliced scallions
• ¼ cup coconut aminos (or tamari)
• 1 tbsp chili crunch (plus more to taste)
• 1 tbsp toasted sesame seeds
• Splash of rice vinegar

1. Add shredded chicken and juice from the chicken to the rotisserie chicken bag (or a large bowl). 
2. Top with cooked rice, cucumber, scallions, coconut aminos, chili crunch, toasted sesame seeds and rice vinegar. 
3. Toss to combine and serve. Taste and add more seasoning, if needed, and serve. You can top with a drizzle of yum yum sauce (optional, but yummy).

Macros: 329 cals | 12g fat | 25g carbs | 2g fiber | 30g protein

IB: @shredhappens 

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