eatingbirdfood on LTK

These Cottage Cheese Cauli Thins are the perfect bread swap that actually tastes good!

They’re soft, bendy and packed with protein. Just 2 thins have 14 grams! We’ve been loving them as avocado toast, but they also work for sandwiches, sliders, or snacking straight off the tray. 🙌

Cottage Cheese Thins | High Protein | Low Carb | Easy Meal Prep

https://www.eatingbirdfood.com/cottage-cheese-cauliflower-thins/

#LTKActive #LTKfoodie #LTKfitnessgoals

These Cottage Cheese Cauli Thins are the perfect bread swap that actually tastes good! They’re soft, bendy and packed with protein. Just 2 thins have 14 grams! We’ve been loving them as avocado toast, but they also work for sandwiches, sliders, or snacking straight off the tray. 🙌 Cottage Cheese Thins | High Protein | Low Carb | Easy Meal Prep https://www.eatingbirdfood.com/cottage-cheese-cauliflower-thins/ LTKActive LTKfoodie LTKfitnessgoals

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365 by Whole Foods Market, Parmesan Grated, 5 Ounce | Amazon (US)

Good Culture Organic Whole Milk Classic Cottage Cheese - 16oz | Target

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This rotisserie chicken salad is my fave to meal prep for low carb days! It’s creamy, packed with protein and sooo easy to make!

Serve it over a salad, in a wrap or with some crackers for the perfect high protein lunch or snack. 💪🏼 Added bonus, my kiddos love this one too!

chicken salad | high protein diet | rotisserie chicken recipe | meal prep | high protein lunch

https://www.eatingbirdfood.com/rotisserie-chicken-salad/

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Friday Faves: Closet Staples!

1. Clare V Crossbody Bag: I got this bag last year and it's replaced my Lululemon belt bag. It’s the perfect size for an everyday bag, lightweight and easy to throw on whether I’m running errands or heading out to dinner. It instantly makes any outfit feel put together.

2. Veja Sneakers: Clean, classic, and surprisingly comfortable. These go with everything from leggings to jeans and are great for days when I'm on my feet a lot but still want to look cute.

3. Amazon Ribbed Long Sleeve Top: A great, afforadble basic that I actually wear all the time. It’s soft, stretchy, and easy to layer under jackets or wear on its own, especially nice for cooler mornings. I have this in black, white and red. I wear a size small.

4. Quince Wide Leg Jeans: I just got these and they are such a good everyday jean. They’re structured but still super comfortable, hit at a really flattering spot on the waist, and pair perfectly with sneakers or boots.

5. Quay Ever After Sunglasses: My go-to sunnies lately. The shape is flattering, they feel sturdy, and they’re a great everyday pair that doesn’t feel too trendy or too basic. Right now they're on sale for 44% off, don't wait!

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Fitness and nutrition don’t have to look perfect to be effective. They just have to work for your real life. 👏🏻👏🏻👏🏻

For me, that looks like 30-minute at-home workouts and simple, high-protein, high-fiber meals that actually keep me full and energized, even on snow days! 🤍

This basil seed pudding comes together in minutes and is one of my favorite ways to boost fiber. Just 2 Tbsp of basil seeds have about 15g fiber, which is over half of most people’s daily goal, and they thicken up way faster than chia.

I use this as an easy breakfast or snack when I want something filling, gut-friendly, and macro-friendly.

Here’s how to make it:
2 Tbsp basil seeds
¾-1 cup unsweetened almond milk
1–2 tsp maple syrup

1️⃣ Stir everything together, let sit 5–10 minutes. Stir and then top with berries, yogurt and/or granola.

Macros: 170 cals | 3g protein | 6g fat | 22g carbs | 15g fiber

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2 piece set | Athletic set | Valentine’s Pajamas | Leggings | Target | Winter Outfit

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This Salted Caramel Protein Shake is creamy, salty sweet and ready in minutes with 26 grams of protein. it’s perfect for post-workout, afternoons, or any time you want a little sweet treat that’s also protein-packed! ✨

• ¾–1 cup unsweetened almond milk (or milk of choice)
• 1 scoop salted caramel protein powder (I used Equip Prime Protein)
• 1 Medjool date
• 1 Tbsp almond butter
• ½ tsp vanilla extract
• Pinch of sea salt
• ½–1 cup ice (adjust for thickness)
• whipped topping + caramel drizzle (optional)

protein shake | high protein snack | milkshake vibes | 26g protein | healthy treats | easy protein recipe

https://www.eatingbirdfood.com/salted-caramel-protein-shake/

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I made the viral rotisserie chicken and rice recipe and I loved how easy and macro-friendly it was! Perfect lazy girl meal if you ask me!

High protein, super satisfying, and perfect for meal prep when life is busy and you still want to hit your goals.

Here’s how I made it:
• 1 rotisserie chicken breast, skin removed + shredded (about 3 cups)
• 1 bag frozen brown rice, cooked (about 2 cups total)
• 1 cup diced cucumber
• 4-5 sliced scallions
• ¼ cup coconut aminos (or tamari)
• 1 tbsp chili crunch (plus more to taste)
• 1 tbsp toasted sesame seeds
• Splash of rice vinegar

1. Add shredded chicken and juice from the chicken to the rotisserie chicken bag (or a large bowl).
2. Top with cooked rice, cucumber, scallions, coconut aminos, chili crunch, toasted sesame seeds and rice vinegar.
3. Toss to combine and serve. Taste and add more seasoning, if needed, and serve. You can top with a drizzle of yum yum sauce (optional, but yummy).

Macros: 329 cals | 12g fat | 25g carbs | 2g fiber | 30g protein

IB: @shredhappens

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Friday Faves: Valentine's Day Edition!

1. Caden Lane Pajamas: These bamboo pajamas are unbelievably soft and cozy, the kind your kids will want to stay in all day (see Liv and Tucker doing just that ←). The fabric feels gentle on their skin and the prints are so sweet. These are perfect for Valentine’s Day but they have so many cute prints.

2. Target Valentine's Day Baskets: Target always nails it with their Valentine’s baskets. These are cute, affordable and make gifting so easy. I used these last year to make little v-day baskets for the kids and I'll re-use them again this year too!

3. Target Valentine's Day Craft: This wooden heart painting set is such a fun, low-effort activity that still feels special. It’s easy enough for little hands but keeps creative older kids entertained too. I love having something like this ready for a cozy February afternoon at home.

4. Target Heart Sweater: This sweater is the perfect mix of festive and wearable beyond February. I love it in both prints, the stripes and the heart graphic. Easy to dress up or down with jeans or a silk maxi skirt. It's tts with an oversized fit. I have a size small.

5. Wiskii Scalloped Workout Set: I love how this set is so flattering and feminine with the scalloped details. The fabric is soft, supportive, and comfortable enough to wear all day. I love it for feeling beautiful even when I'm sweating up a storm. Comes in a bunch of colors and you can use my code Brittany21 for 21% off.

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