Padanghustasana | Forward Fold with Toe Bind. Amazing for the back and hamstrings and also a great stress reliever. ⠀ How to: 1. Start from standing and hinge at the hips to fold forward. 2. Bend the knees and wrap your first two fingers around your big toe. 3. Gently use your biceps to pull your chest closer to your thighs and begin to straighten your knees. 4. Take 10 deep breaths. ⠀ Tips: 🔸 Hug your belly up and in for a deeper fold. 🔸 Engage your quads to feel more in the hamstrings. 🔸 Your knees never have to be fully straight. 🔸Let your head hang heavy and avoid compressing your neck into your shoulders. ⠀ ⠀ #doseofwellness #wellnesswednesday #wellnesstips #yogatips #yogatutorial #yogaposeoftheday #wellnesschallenge #dowyoga #postpartumjourney #postpartumbody #tiu31 #mombod #postpartumyoga #liketkit #LTKunder100 #LTKunder50 #LTKfit @liketoknow.it http://liketk.it/2FGpF