Whether you practice at home or in a studio, in yoga pants or PJs, with or without props, for 5 minutes or 60, it's still valuable. ⠀ ⠀ I used to have a mindset of all or nothing. If I didn't make it to my 60 min class or make it on my mat for the specific practice I intended to, I would be so disappointed in myself. Then I realized that if I just get on my mat for the few minutes that I spent being upset, it's a better use of my time. Those few minutes still gave me tremendous benefits! ⠀ ⠀ It's all part of the journey. So whether it's about work, nutrition, exercise, this is your reminder that it's not all or nothing. Don't let the the disappointment of not doing it all keep you from doing something. ⠀ ⠀ ⠀ ⠀ ⠀ @liketoknow.it #liketkit #LTKunder50 #LTKunder100 #LTKfit http://liketk.it/2H3aU #yogaeverydamnday #yogaeverydaytribe #yogaposeoftheday #instayogafam #yogateachers #ashburnyoga #DCyogateacher #doseofwellness #TIUyoga #postpartumbody #postpartumyoga #mombodsquad #dailyyogapractice #yogatutorial #tiuteam