For years, I just assumed not being “regular” was normal. I’d go days without feeling like my digestion was working the way it should. I was constantly bloated, uncomfortable, and honestly just accepted that it was part of being an adult. Then, about two months ago, I made one small change that has made a surprisingly big difference: I started adding 1 tablespoon of chia seeds to my oatmeal every single morning. Combined with the fiber already found in oats, it’s become one of the easiest ways I’ve found to support my digestion. Since making it part of my morning routine, I’ve been consistently regular, my bloating has improved, and I simply feel better. Of course, this wasn’t the only change I made while working on healing my gut, but it’s one habit that’s been incredibly easy to stick with and one I’ll continue long after my healing journey. If you’re looking for a simple place to start, this might be it. ✨ Save this post so you remember to add chia seeds to your next bowl of oatmeal. And if you want my everyday 30+ gram protein oatmeal recipe, comment RECIPE below and I’ll send it straight to your DMs, along with the exact products I use every morning. 🤍 - GutHealthJourney HealthyBreakfastIdeas ProteinBreakfast SimpleHealthyRecipes KindredHomestead