You know you’re going to feel awful after eating this. You know you shouldn’t do it. But you physically cannot stop yourself. What gives?? 😭 You may be consistently overeating these foods because you turn to them to cope, you’re in the “Last Supper Mentality”, or maybe it’s become a habit you just can’t kick. 🔑 The key to overcoming this self-sabotaging behavior is uncovering the root of your poor relationship with food and addressing it directly. While I don’t know what’s causing YOUR specific struggles (because everyone is different), I do have a tool that will tell you just that 😎 Comment “QUIZ” and I’ll send you my “Why Are You Overeating?” quiz, which gives you real answers and solutions that will actually work for you 🔥 • • • #bingeeatingrecovery #bingeeatinghelp #overeating #overeatersanonymous #overeater #overeatingproblems #overeatingtips #foodobsessed #foodobsession #foodobsessionfreedom #foodaddiction #foodaddict #foodaddicted #registereddietitian