Not everyone will have a terrible experience counting calories. But I did. For my perfectionistic-minded brain, it was a disaster. The all-or-nothing mentality was almost unavoidable. Ope, went over my calorie limit for the day? Guess I’ll just say “F it” 🤦🏻‍♀️ or go back in and re-adjust all the portions so I can convince myself that I actually DID stay within my calorie limit. 🤏🏻 Under my calorie limit? Baller. That means I can eat more food, even if I’m not hungry. 🛒 There’s a right way to approach calorie tracking. But there’s also a deeply, highly flawed way… and 90% of the time that’s how it ends up going. If you’ve been burned 🔥 OR saved🙏🏻 by calorie counting, lmk in the comments. I want to hear about your experience! • • • • •
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