No, it’s not just you. If you’ve eaten an entire meal in the car BEFORE dinner with your family… and then pretended like it didn’t happen… you’re not alone 😔 You told yourself you wouldn’t. You swore this time would be different. But next thing you know, wrappers are hidden deep in the trash and your stomach is painfully full, again. ✨ You’re not lazy. You’re not broken. You’re not alone. 👇 I hear stories like this all the time from women I work with. If any of this sounds familiar… 💔 You feel completely out of control around food 🤐 You eat in secret and hide the “evidence” 😳 You’re too embarrassed to ever tell anyone, not even your partner 🤢 You feel stuffed, sick, and frustrated with yourself 🔁 You promise to “start over tomorrow,” but the cycle keeps repeating Please know: this isn’t just a willpower issue. This is binge eating — and there is a way out. I’m a registered dietitian who specializes in binge eating, and I created a free mini course to help you understand why this happens and exactly what to do next. 🎯 comment (or DM) “QUIZ” and get ready to finally feel normal around food again. You’re not the only one. And you don’t have to keep doing this alone. ❤️ 👉🏼 and follow @yatesnutrition for more. bingeeatingrecovery foodfreedomjourney bingehelp nourishedandfree