AshleyProvost on LTK

I’ve never gotten more questions than I do from these Amazon readers 😂👵🏻

#LTKgrwm #LTKdayinmylife #LTKootd

I’ve never gotten more questions than I do from these Amazon readers 😂👵🏻 LTKgrwm LTKdayinmylife LTKootd

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Pieces I’m loving at revolve right now

#LTKdayinmylife #LTKTravel #LTKSwim

This bag!!! PERFECT for vacay 🌴

#LTKTravel #LTKSwim #LTKootd

Alaïa sandals look for less!!

#LTKstorytime #LTKSwim #LTKTravel

This watermelon flavored colostrum taste so freaking good. I don’t know how they do it. I take colostrum because:

* Supports gut barrier health and may help reduce intestinal permeability (“leaky gut”)
* Contains immunoglobulins (antibodies) that help support immune function
* Rich in growth factors that help maintain and repair the lining of the digestive tract
* May help improve recovery after exercise by supporting tissue repair
* Supports a healthy gut microbiome
* May help reduce occasional bloating and digestive discomfort
* Provides bioactive compounds that support cellular health
* Can help support immune resilience during periods of stress or intense training
* Contains proteins, peptides, and nutrients that support overall wellness
* Some research suggests it may help support muscle recovery and body composition when combined with exercise

#LTKOver40 #LTKBeauty #LTKselfcare

I stamp my skin at a very shallow depth and then apply this growth factors. It gives you such a glow.

#LTKOver40 #LTKBeauty #LTKstorytime

Wearing a medium in the T-shirt and jeans
run tts

#LTKootd #LTKTall #LTKOver40

🫠🫠🫠

#LTKdayinmylife #LTKWorkwear #LTKOver40

These pants are so flipping comfortable! And tall girl friendly! I love the print on them. They’re giving strong European/vacation vibes. i’m wearing a size 4.

@Alice + Olivia #sponsored

#LTKdayinmylife #LTKTravel #LTKTall

I try to rebound after eating because:

• It helps my muscles use glucose, which may reduce blood sugar spikes
• It supports lymphatic drainage and circulation
• It can help with digestion and bloating
• It gives me an energy boost instead of a post-meal crash
• It’s an easy way to get more movement into my day

*while I love my vibration plate, the reason I choose a rebounder after meals instead of my vibration plate is that the muscle movement helps use glucose for energy, which may help reduce blood sugar spikes

#LTKdayinmylife #LTKfitnessgoals #LTKActive

I use that liquid every time I water my fiddle leaf fig. I just use about a tablespoon. I only water it every two weeks. Every two weeks I turn the plant. I add the plant food to the dirt about every 4 to 6 months. I just sprinkle a little bit on the top and scrape it into the dirt. Adding a grow light has helped significantly with the growth on the top of the plant. Then I will wipe down the leaves and spray that polish. I haven’t done in a while and I’m due for it! And mind you, I have a black thumb! So if I can do this, you can😅😅

#LTKdayinmylife #LTKHome #LTKstorytime

High-Protein Pizza (about 40g protein)

For the crust:
* ½ cup cottage cheese
* ½ cup liquid egg whites
* ⅓ cup flour (I used gluten free)
* ½ tsp baking powder
* Salt
* Garlic powder
* Oregano
* Pinch of red pepper flakes

Toppings:
* 2–3 tbsp pizza sauce
* Part-skim mozzarella
* Turkey pepperoni or chicken sausage (optional)
* Fresh basil

Instructions
1. Preheat oven to 400°F.
2. Blend the cottage cheese and egg whites until smooth.
3. Stir in flour, baking powder, and seasonings.
4. Spread thinly onto a parchment-lined baking sheet or pizza pan.
5. Bake about 15–20 minutes until golden and set.
6. Add sauce, cheese, and toppings.
7. Bake another 5–8 minutes until bubbly.

#LTKvlog #LTKfitnessgoals #LTKHome

A close-up of these earrings, they’re super light. They look like they should be a lot more expensive.

#LTKootd #LTKdayinmylife #LTKWedding

I ordered them a size down and they fit perfectly. I’m wearing a large in the Amazon sweatshirt.

#LTKdayinmylife #LTKootd #LTKTall

Eeeek I love all of them so much! Did you see the ones with the bow?!😭

#LTKselfcare #LTKWedding #LTKTravel

I love how dainty this bracelet is

@Electric Picks Jewelry

#LTKgrwm #LTKootd #LTKdayinmylife

if you want the no bullsh*t version of what I'd actually spend my money on, here it is:

1. PDGF — helped my under-eyes look less hollow.
2. Microneedling — my fave treatment for texture.
3. Glow Peptides — the secret of all the celebrities. I get mine through beautyandthebeach in Wilmington (they will ship)
4. IPL — the fastest way I've found to tackle sun damage.
5. HRT — helped me feel more like myself. I use a testosterone cream, I take progesterone and dim to balance my estrogen.
6. Collagen — an easy daily habit for aging well.
7. Red Light Therapy — calms redness and supports collagen.
8. Sculptra — restores volume without looking overdone.
9. Glutathione — for brighter-looking skin.
10. Tretinoin — if I could only keep one skincare product. Whenever I use this, I use the B5 cream that I linked to avoid irritation 11. Fractionated CO2 — biggest improvement in fine lines and skin quality.
12. Collagen Mask — glow hack
13. Ziip — my favorite tool for jowls.
14. Lift Heavy — the best thing I've done for my body. As we age, muscle becomes so so important for longevity
15. At-Home Laser Hair Removal — I always get asked if this works. It does. But it just takes a while to do the treatment.
16. Creatine — I take it for my brain as much as my muscles.
17. Retinol Hand Cream — i’ve seen such a difference since starting this. I keep next to my bed and use every night.
18. LED Hair Helmet — helps support fuller-looking hair.
19. Obagi Nu Derm Clear RX— the product that helped my melasma the most. You need a script for it though. I mixed mine in my tretinoin. It gives you the glowiest skin. I also linked one. You don’t need a script for, but it takes a bit longer to start working.
20. Olive Oil — one of my longevity non-negotiables.
21. XERF — the closest thing I've found to a facelift without surgery. It gets into this SMAS layer, which is what they work on during a facelift.

I linked everything I swear by here

#LTKstorytime #LTKOver40 #LTKBeauty

Pucci look for less!

#LTKSwim #LTKTravel #LTKselfcare

What I’m loving at FWRD right now

#LTKselfcare #LTKTravel #LTKSwim

No one believes me that this robe is Amazon. I own it in about four different colors. In fact, I’m going to buy a new color. I love it so much!

#LTKdayinmylife #LTKTravel #LTKHome

My sunglasses are on sale! (Ignore the singing in the back😅)

#LTKmomlife #LTKSaleAlert #LTKSwim

I linked the PDRN that I use and the other peptides and copper I use as well. I alternate between those two peptides I linked.

#LTKBeauty #LTKdayinmylife #LTKstorytime

This!!!! You can also use them on any stains, not just clothes. I linked everything else I use for a laundry below.

#LTKmomlife #LTKHome #LTKstorytime

Prettiest flowy pants! These are SO comfy. I’m wearing a small. Tall girl friendly! I was going to get the matching shirt too, but it’s sold out. 😭 wearing a medium in the tee

@Alice + Olivia #sponsored

#LTKdayinmylife #LTKootd #LTKTall

Prettiest most comfortable pants! Also tall girl friendly 🤌🏻 I’m 5’10. Wearing a size 4

@Alice + Olivia #sponsored

#LTKootd #LTKdayinmylife #LTKTall

Wearing a small in the top. My scarf is from helsa and sadly sold out but I linked some similar ones below. Jeans are stupid expensive but worth the investment IMO. They run tts and their tall girl friendly. I’m 5’10

#LTKootd #LTKgrwm #LTKTall

$treatments: every year I do 2 fractionated cool peels and at least four microneedling sessions with PDGF. I also microneedle at home in between all of that. I use the Dr Pen m8. melasma: The obagi nu derm cream is what got rid of mine but you need a script for it. They also offer one that you don’t need a script for, but it takes a little longer to work. I will link that. daily routine: I double cleanse every single night (I just use water on my face in the morning). vitamin c, peptides, and copper every day. Barrier protecting moisturizer morning and night. Tretinoin (I use about 3x a week) and SPF are non negotiable. I exfoliate twice a week. I use red light about 4x a week. growth factors: I stamp my skin at a very shallow depth and then apply growth factors. Either the calecim or biopelle. I do this about 1x a week The lipstick is shade cool Teddy and the lip liner is Liyan everything is linked. #LTKOver40 #LTKstorytime #LTKBeauty$

My Versace scarf top is on major sale! Wearing a xs/s. This is when my most favorite purchases of last summer. Also my jeans look like khaite, but they’re actually Levi’s😮‍💨😮‍💨 run tts

#LTKSaleAlert #LTKSeasonal #LTKootd

These ones that I linked look so much better than the one I have

#LTKselfcare #LTKstorytime #LTKootd

I basically wear the same lip combo almost every day. That’s boring, huh😅💄 the lipstick is cool Teddy and the lip liner is liyan

#LTKdayinmylife #LTKBeauty #LTKOver40

I have basically been living in the sandals since it has gotten warm. They go with almost everything and they’re such high-quality. Run tts

#LTKdayinmylife #LTKootd #LTKmomlife

I absolutely freaking adore this jewelry line. Here’s why. It looks like Saint Laurent, but it’s considerably less. In fact, I bought a pair of earrings from Saint Laurent that A. don’t stay on my head and B. were just stupidly overpriced and very heavy. These are not heavy. They are clip ons. And I love that they are a statement!

#LTKstorytime #LTKWorkwear #LTKTravel

I’m wearing a medium in the missoni looking dress. I’m wearing a medium in the Zara jacket. It keeps selling out so if you can get your hands on it you’re the lucky one! It’s already very oversized, just a heads up. platforms run TTS.

#LTKstorytime #LTKTravel #LTKSeasonal

My absolute favorite workout gear. I’m wearing a small in the sports bra and an extra small in the leggings. I went a half a size up in the sneakers.

#LTKfitnessgoals #LTKmorningroutine #LTKActive

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