curvygirlbeth on LTK

Onto the next refinement…rebuilding muscle strength after being away from the gym for so long!

Who else is out there building muscle? #emptynester #strongereveryday #revival

#LTKfitnessgoals #LTKActive #LTKMothersDay

Onto the next refinement…rebuilding muscle strength after being away from the gym for so long! Who else is out there building muscle? emptynester strongereveryday revival LTKfitnessgoals LTKActive LTKMothersDay

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Better late than never🙏

We enjoyed our EASTER celebrations. We went to church and sat in the front row. Don’t know the last time I sat in the front row at church although I do prefer to sit up front at any gathering than further back. But, I realized that I missed out on seeing everything that was going on behind me ( which is really funny if you know me cause I REALLY like to people watch and say hi to friends.) We spent the afternoon with family and had a lovely time just sharing life. I made a crustless ham and Gouda quiche to bring for everyone to share and also ensured I had food I could eat that was free from my 26 food allergens. I was really hoping those would have been dissipated by now with the weightloss, improved health and glp1 improving so many internal systems but not yet.

I made it through the 40 days of lent without any processed foods(beyond my daily protein drink and protein bar) and grains and my scale dropped by 10 lbs. On Easter, I enjoyed a slice of @katzglutenfree marble loaf for breakfast and @katzglutenfree chocolate zucchini muffin with my lunch. The gluten free chocolate zucchini muffins are so easy to take with you cause they are individually wrapped👏 The marble loaf brings me right back to NYC and I just love the taste and texture.[ NoTE: I tagged them for you to shop directly on this post as part of the the new features being rolled out here on @instagram ]

How did you spend your Sunday? Do you celebrate Easter?✝️

#easterdress #eastersundayfunday #glutenfreeliving #glutenfreelife #allergyfriendly

TRIFECTA!

May is National Asthma & Allergy , Mental Health AND Ehlers-Danlos Syndromes (EDS) and Hypermobility Spectrum Disorders (HSD) Awareness Month and I am personally challenged by all three! 🌐

June is Lipedema and Mast Cell Disease Awareness Month and these are additional components along my fight against Obesity.💜

The battle against the disease of Obesity began when I was six and looked different in my dancing costume for my 1st recital. Likely, Lipedema was already rearing its presence which definitely affected my mental health and internalized weight bias and so the cycle began.💃

Today, I am proud to say I have been back in the game of implementing solutions that push back against the disease of obesity with medical intervention for the past 2 years and that has been transformative. I am back to 210 LBS down from my highest weight of
404 LBS in 2003, 22.5 yrs ago before my Rouen-Y gastric bypass bariatric surgery.🦋

I am hopeful after this past 6 months of a kind of plateau that my body has recalibrated and is ready to start another new chapter. I know my body had a great deal of stress to gonup against since September and I am so thankful that for the first time in my life, I DID NOT gain any weight as a result of a major life change when my son went off to college.🙏

What's your experience been with GLP1? We would love to hear about it in the comments so we can all learn more together⬇️

Comment 2YRS for the Full Update🥳

#weightlosscommunity #bariatriccommunity #weightlosssuccess #lipedema #glp1community

#LTKMidsize #LTKselfcare #LTKActive

Ladies!!! THIS will handle your sweet tooth in one crunch!

Are you gonna try these? Be sure to comeback and Tell me how you like them here or send me a DM.🥰

#traderjoes #realfood #cleaneatingideas #weightlosscommunity

It’s that time…

Time to focus on rebuilding…

Reclaiming my physical Strength 💪

Let’s GO! How often are you strength training?
#gymlover💕 #strongereachday #strengthtrainingforwomen

Dancing IS Awesome!💃🏻

Gotta admit, I did notice my knee expressing surprise so I went in real slow and steady so I could stay on the dance floor even though I was about 6 weeks out from being released from Physical Therapy.

This is what Obesity Care brings you. The ability to participate in life without thinking about obstacles is the freedom that comes with achieving your best self.

I had already been standing for about 12 hrs this day and had gotten 18,000 steps. I didn’t think twice about walking to a club about a mile away and back and stood there the whole time, too.

Do you like to dance, too?
Where are my Los Angeles girlies who wanna gather for a night out dancing? Comment DANCE to get on the list
#dancewithme #weightlosscommunity #weightlosssuccess #nsv #nonscalevictory

Spring SALE ~ Ends Tomorrow!

FREE Shipping for all Merchandise

Perfect for Festival Season AND Mother’s Day (May 10th), Father’s Day (June 21st) & Graduation!

#springsale #springstyles #clearancesale

#LTKxAerie #LTKFestival #LTKMothersDay

Testing!👀

If you see this, can you please comment DAWN and click the shopping bag and let me know if you can shop for this product, please?🙏

Thanks for helping a girl out. I just need to find out if you really can shop through the products I tag here. I think this will be so helpful. Do you? Have you tried it before, yet? Made any other purchases of tagged products?

#affiliateprogram #onlineshoppingmadeeasy #dishwashingliquid #targetpartner

#LTKHome #LTKOver40 #LTKmomlife

Trying to hit your Protein Goals?

Easy Natural High Protein Mocha ready in seconds!

What’s your daily protein goal?
#highprotein #glp1tips #bariatrictips
#weightlosssuccess

#LTKMidsize #LTKselfcare #LTKmorningroutine

Travel Day Outfit ~ Lipedema Edition💜
Style Tip for comfort, support and ease while traveling by car or plane:
A shorter Dress with sleeves
Compression
Slip on shoes
Limited Jewelry

I always chose a shorter dress in a comfy material with sleeves so I can stay warm and not have it touch the ground during bathroom trips. (Trips to the bathroom, too many layers and pat downs by airport security are reasons I choose dresses instead of pants when traveling.) I wear 15-20mmhz type medical grade compression to have just enough compression but not too much to keep swelling at bay. Shoes are always slip one flats so I can navigate my route easily and take off my shoes quickly if necessary.
Limited jewelry makes it easy to get through security, as well.

Where are my traveling Gals? What’s your go to travel outfit, ladies?
travel outfits

#LTKOver40 #LTKootd #LTKMidsize

The movement in this dress is top notch! So is the construction, quality and details. This coconut cream is just one of the colors this Pirouette Babydoll Dress with built in shorts is available for you to check out. I’ve added some other styles(even some with matching daughter dresses, too.💕)
Let me know which one you like best!
#springdresses #activeweardresses

#LTKFestival #LTKMidsize #LTKMothersDay

Love Bangle Bracelet❤️
Hammered Cross Necklace✝️
Flowy Jumpsuit🥳
Emerald cut 💍

But, these Real Leather SUEDE uppers and footbed with adjustable buckle and arch support on cork sole is an absolute game changer for those of us who love nice things but aren’t prepared to pay those premium prices for clogs.🏷️

The aesthetic is there, the suede is soft and supple and the arch support is strong. Use Code Fitory10FY for a 10% discount at checkout👏 #fitoryshoes

Click thru to pick your favorite pieces up today🛍️

#braceletlover #braceletsforwomen #springoutfit

#LTKootd #LTKOver40 #LTKMidsize

Lumen is the world’s first hand-held, portable device to accurately measure metabolism. I have been using mine most days since December 2023.

Only top athletes, via hospitals and specialty clinics, used to have access available to metabolic testing. Now it is available to everyone at home and on the go.

Lumen uses a CO2 sensor and flow meter to determine the CO2 concentration in a single breath. This indicates the type of fuel your body is using to produce energy and provides information on how best to structure your day nutritionally based on your daily results.

The value Lumen delivers is immeasurable and has been an integral part of my health and wellness journey.

I highly recommend this metabolic tool to help you on your journey too.

#LTKselfcare #LTKActive #LTKfitnessgoals

Flirty and femme, this playful maxi dress features a breathable denim fabrication, a classic A-line silhouette, and a sweetheart neckline for a timeless touch. #springdresses

Smocked back
Ruffled trim
Adjustable straps
Invisible zipper closure

Wearing size M for reference

#LTKFestival #LTKMidsize #LTKOver40

Are you like me with sensitivities to just about everything, ladies???

My latest concerns are artificial sweeteners(I already know I’m allergic to Stevia), citric acid (often is still make from mold and is in just about everything processed), potato starch (did you know this is even in shredded cheese)?! And, I usually only use olive oil but I realized seed oils may be in prepared protein drinks or bars.

So, yesterday I decided to make my own and it ended up tasting really good cold and blended with ice, too. Hot wasn’t what I was hoping for but I haven’t found the exact setting to get that to work yet. Stay tuned for more experimenting with that one.

My trial and concocting are up on my @youtube channel from my cooking Livestream. Take a view to see how I came up with this delicious homemade chocolate protein drink. Comment YT for the link

@isopure unflavored whey protein isolate blended easily and without added taste as I expected. @fairlife milk is filled with protein and add such great flavor👏

Fun Fact: I relied on @isopure Clear protein drinks in the glass bottles daily, for at least 3 months after my
Rouen-Y gastric bypass 22+ years ago to ensure I hit my protein goals and still recommend them to people I coach who are struggling to hit their protein goals.

Bariatric, post surgery, glp1, weightloss, plastic surgery
#homecookingisthebest #allergylife #proteindrink #weightlosssuccess #standaretopost Day31 @stanforcreators @stanleyforig

#LTKselfcare #LTKvlog #LTKOver40

Is this a YES or a NO?

Help! I need your vote☑️

Should I add this flowy yellow blue polka dot lightweight dress to my spring summer wardrobe?

The blue dots match my @lipoelastic_usa blue active leggings. The dress can be worn stapless or with the little tie strings and it has pockets. Yellow is a highlight this season and this dressfrom @hollister is well made.

I want to love it but I am conflicted so I am hoping you can cast your vote for ADD or PASS.

Thanks for helping a girl out. I appreciate your support.👏

#sundress #springdresses #whatdoyouthink

#standaretopost Day 27/30 @stanforcreators

Looking put together is a choice.

Often takes a bit of time, especially finding cuts that work with lipedema. Guidance takes away the anguish and guesswork alone.

If your ready to put yourself first and get some help, now is the time. I am offering a spring sale for new style clients!👏

Comment CLIENT and I will send you the details

#womensstyle #stylementor

#standaretopost Day 26/30 @stanforcreators

Reach for the sky🌞

Today, during one of my livestreams I was asked if I stretch. Truthfully, not as often as I should but today I was inspired to do so because of the suggestion.

So, here we are. I’m now coming in with a reminder that gentle stretching does a body good but be sure to work with your body and not against it. Lean into what you can do and build from there. I’m a hypermobile gal on the hEDS (Ehlers Danlos) spectrum and I am very cautious when it comes to stretching so I try to just let me body land where it wants to without trying to push it further. Injury prevention is always my main focus.

How often do you stretch? How do you ensure safety?

#standaretopost Day 24/30 @stanforcreators

How many denim outfits do you own, ladies?

Here's another 1 piece dressing outfit perfect for all year round. I absolutely LOVE the weight of this fabric. The detail in the stitching creates such a wonderdul design. And, let's not forget about the construction and silhouette of this denim dress👏

Spring Sales are here! Comment SPRING for the details 🛍

#denimdress #springsale #springstyles
#standaretopost Day 24/30 @stanforcreators

#LTKSpringSale #LTKMidsize #LTKFestival

Tip for the day: Find a mural and be sure to take a selfie. Wear a cute outfit that fits so you can get a true representation of your reflection 👏

Fun Fact: I take pictures on most days but I rarely look at myself. Be sure to look at the work of art YOU are to help train your mind on your current physicality.

#LTKootd #LTKFestival #LTKSpringSale

Life is Lifing...

Have you noticed this lately?

Truth is...the only thing I know is, I don't know 🤷‍♀️

#theonlyconstantischange #lifelessons❤️
#standaretopost Day 23/30 @stanforcreators

#LTKvlog #LTKSpringSale #LTKOver40

That’s all I have to say…

Thank God for cute outfits in spite of this disposable disease, Lipedema.💟

Lipedema Ladies, drop a 💟 if you’re feeling the same. Send this to Lipedema Sister so she knows she is not alone.

If your new here, Hi, I’m Beth and like at least 11% of women worldwide, I live wi the a disease called Lipedema that creates a disproportionate lower half and often fuller upper arms. The lymphatic system is often burdened by the Lipedema nodules under the skin and some form of swelling can be present. Today, that’s my issue regardless of the fact that I have on graduated medical grade compression 20-30 mmhz under my pants to help control any swelling and that I follow a low inflammatory nutrition lifestyle. It’s the daily unknowing of how my body is going to respond that really has me today and the constant energy drain that puts on my brain. 🧠 Have you heard of Lipedema? #lipedema
#lipoedema #lipedemawarrior #genxwomen
#standaretopost Day 21/30

We are all in this together…women supporting women.💜

#LTKvlog #LTKFestival #LTKSpringSale

What can I say?

Ladies, let me know about your latest struggles so we can discuss and navigate this overwhelmingly complicated landscape together right now🙏

I’ll be over here waiting to hear your most pressing thoughts.👇Drop your thoughts into my DMs if you are more comfortable there.
#wearebettertogether #womensupportingwomen❤️
#standaretopost Day 21/30 @stanforcreators

Strong women don’t compete — they create & celebrate together.🥳

Celebrating Women’s Day with two of my favorite models for some coaching and a test shoot. Behind every shot is a story of strength, fun, and continual support! 📸

What people don’t see in each picture@is the laughter, the encouragement, the adjusting straps, fixing hair, hyping each other up… all the little moments that make the photo magic happen. Sharing some behind the scenes moments for your inspiration.✨

Women supporting women will always be the most beautiful thing in the room. 💫

Tap and share the love—who’s your inspiration today?

#HappyWomensDay #behindthescenes🎬 #womensupportingwomen❤️ #standaretopost
Day20/30 @stanforcreators

#LTKSpringSale #LTKFestival #LTKootd

Calling all @amazon & @macys shoppers 📢

Are you team in store or online shopping?🛍️

I can go either way myself. But I do LOVE an in store shopping experience! It truly brings me life ❤️

With my style clients, I lean into whatever feels most comfortable for her. Even when we work virtually, we can have so much fun shopping in store because it adds the element of getting out of your comfort zone by looking at new options without much risk!✨

@garyvee challenged everyone to do something different this weekend. I am leaning into that and am working with a model coaching team tomorrow for a photoshoot. It’s been a minute and I definitely need a refresher!💃🏻

Have you worked with the a style mentor before? Let me know when you are ready to collaborate on your style.
We can start with a complimentary 15 minute introductory coaching call. 📞 Comment STYLE for scheduling details.

#stylementor #womensstyle #nationaldressday
#styleforwomen #standaretopost Day 19/30 @stanforcreators

You can find these Dresses on my @shop.ltk

#LTKSpringSale #LTKOver40 #LTKMidsize

Happy National Dress Day! 👗

Here’s something my Lipedema Sisters should know — dresses aren’t just cute, they’re PRACTICAL.

When you’re wearing medical-grade graduated compression every day, dresses become your best friend. Just slip on and GO.

These 11 looks? Every single one styled over my compression. Proof that managing your health and looking amazing aren’t mutually exclusive, ladies. 💜

Which one’s your favorite? Drop a number 1-11! 👇

Comment DRESS for the details — including the compression that changed my daily comfort game!

#nationaldressday #lipedema #fashionover40 #dressesforwomen #standaretopost Day 18/30 @stanforcreators

#LTKOver40 #LTKSpringSale #LTKMidsize

It was WINDY today! 🌬️

Had to leave the park and walk on the streets cause the sand was blowing up into our eyes. 👀

Thankfully, I had on one of my 4 fleece lined yoga jumpsuit. Today’s selection was black 🖤 @Asics have been my go to running shoes lately.

#LTKOver40 #LTKfitnessgoals #LTKActive

Eggplant for the win! The color of this jumpsuit is understated yet has a bolder neutral vibe.

I cannot say enough about the softness of the activewear jumpsuit both inside and out. The internal fleece lining feels like a gentle hug🤗

This long sleeve yoga type onesie has a choke hold on me now! So far, I've bought 4 colors and think it will be a great option even into the summer to get that lymph flowing through more perspiration, ladies.

Which color do you like better, the army green from yesterdays post or this eggplant today? Stay tuned for the other 2 colors in my rotation...lol

Comment EGGPLANT for the details. I think it's on a flash sale now👏 We could be twinning🤭

#activewearforwomen #yogajumpsuit #fleecelined #movementiskey

#standaretopost Day 16/30 @stanforcreators

SO Good!🌞 (the Jumpsuit is awesome, too… I bought it in 4 colors!)

Ladies, this is a great way to get your lymphatics moving! This simple calf pump creates the flow we all need.

Lipedema Sisters, YOU can do this! 💜 Simple, easy, no equipment needed! Let's GO!👏

We got this...every bit of movement helps.

Wanna do this together. Join me in a private community of women who are navigating wellness together. Comment GATHER to get on the waitlist📝

#womenscommunity #lipedema #wellnesstips #wearebettertogether

#LTKfitnessgoals #LTKOver40 #LTKActive

IYKYK

Ladies, if this sound resonates with you, we should be friends and walk this journey together. 👭

What are you waiting for? You know you wanna hangout with other gals who are moving forward, too!

Comment GATHER to get added to the waitlist for my new women's community where we will transform together👏

#weightlosscommunity #lipedema #bariatricbabes #weightlosssuccess #standaretopost ~ Day 5/30

#LTKfitnessgoals #LTKOver40 #LTKActive

Month of LOVE ❤️ X Fashion Friday

Be sure to tag me whenever you wear red in February 😍
#ladyinred

#LTKActive #LTKfitnessgoals #LTKootd

Vulnerable Post

I look a wreck but Day 1 starts now!

Taking advantage of the Fire Horse energy that begins today. Plus, starting the @stanforcreators "Dare to Post " challenge for 30 days.

You know i usually like to bring good news usually but THIS is how health journeys (& life) go. Nothing is linear. Not weight loss success, entrepreneurship, marriage, raising children, friendship, nor content creation. Yes, I am up 9 pounds of inflammation since Feb 1st when I took my last shot.💉

Here's why ~ I decided to act like a normal person (well, at least a gluten free person) who goes all the places and eats all the things. A person who actually here's about a new food and actually tries it or just gets something they think about. I drove to the store and bought the new Gluten Free Cheez Its. While I was there, I remembered someone told me about the Gluten Free Oreos and Gluten Free Chips of Hoy.
So, I got those, too. All knowing that today I would be getting back to non processed foods for the next 40 days as my start. I'm glad I tried them all cause now I feel like i am in the know and I can give my honest opinion and review in service to my gluten free community and food allergy friends.

What I can say I learned is that my metabolic, MCAS, food allergy, lipedema system has not magically corrected itself yet but I am hoping that making this change back to whole foods and also adding concerted movement will free up my system to operate more freely and with more ease.

Join me and let's do this together. Comment GATHER to get started with me.✨️

#standaretopost #weightlosscommunity #glp1 #lipedema #wearestrongertogether

Month of LOVE ❤️ ~ Day 16

#LTKdayinmylife #LTKOver40 #LTKMidsize

What do you think I wore?

LMK👇
#beachdaysarethebestdays #valentinesday❤️

LOVE squared🩵🩵

#LTKdayinmylife #LTKMens #LTKActive

Happy Valentine’s Day!❤️

Hope you have a beautiful day full of LOVE.💕

Remember to tag me when you wear red💃🏻
valentines outfit women #valentinesvibes #dateoutfit

#LTKNYFW #LTKOver40 #LTKValentine