I wasn’t going to share this but, I AM Allergic to Wheat. There I said it! You know what I DO NOT EAT? I DO NOT EAT WHEAT!!! I highly suggest you AVOID eating wheat if you are allergic, too!!! Pretzels, Pizza, Pasta and Bagels are surely staples it is hard for Italian New Yorkers to avoid but I am committed to honoring my body and its current needs to operate more efficiently. If you are struggling in any way, having medical related concerns that answers seem elusive or you’re on a weightloss journey and it doesn’t seem to be going how you thought, please be sure to at a minimum test your food intolerances, sensitivities and allergies. Then, when you find a concern, drop that ingredient so your body can operate optimally instead of always being dragged down by things that could have been avoided. Reach out and schedule in for a complimentary call if you are needing some guidance on where to begin. Comment CALL and I’ll get you my calendar 📆 PS- I did tag my favorite Gluten Free Soft Pretzel bites for my Gluten Free Gals to click through to🥨 LTKOver40 LTKPlusSize LTKMidsize