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Cozy fall bedroom details - country western mountain home 🤎🍂

Decor
Accent chairs
Side table
Mirror

#LTKHome #LTKOver40 #LTKSeasonal

Cozy fall bedroom details - country western mountain home 🤎🍂 Decor Accent chairs Side table Mirror LTKHome LTKOver40 LTKSeasonal

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Quince | Cable Knit Cashmere Throw in Heather Grey | Quince

Decorative Pillow Inserts | West Elm (US)

The Gleaming Primrose Mirror | Anthropologie (US)

Outside In: Interiors Born from Nature | McGee & Co. (US)

Artissance Vintage Noodle, Weathered Natural Wood Finish (Size & Color Vary) Indoor Bench | Amazon (US)

Amazon.com: Avigers 24 x 24 Inches Brown Solid Cushion Case Luxury Modern Square Throw Pillow Cov... | Amazon (US)

Austin Accent Chair | Lulu and Georgia

Live Beautiful Hardcover – Illustrated, March 3, 2020 | Amazon (US)

Betania Side Table | Anthropologie (US)

Cashmere Throw | Quince in Ivory | Quince

MAHAO Straw Flat Seat Cushion, Handmade Floor Pouf Mat, Ottoman Footstool for Meditation, Zen, Yo... | Amazon (US)

Marcella Handwoven Rug | McGee & Co.

Gallery Wall Frame | Premium Wood Frame | Artifact Uprising | Artifact Uprising

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One of the easiest low-tox swaps we ever made as a family 🤍 Underwear sits against our most sensitive skin every single day — so when I learned how many conventional pairs are full of synthetics (aka PLASTIC!!) and chemical finishes, it felt like a no-brainer to switch everyone over.
Here’s what we wear now👇🏻
✨ Kids → 100% organic cotton underwear and boxer briefs (soft, tag-free, and nothing unnecessary against their little bodies). They love the fun prints!
✨ Women’s → pure cotton with no synthetics and harmful dyes. Just clean, comfortable pairs that look seamless under everything and keep plastic from sitting on (or seeping into) your skin all day. I’ve tried SO many brands and these two are my favorite!
✨ Men’s → soft organic cotton boxer briefs that actually breathe and stay comfortable from morning to night. Luke loves these!!

It’s such a simple swap, but it feels so good knowing we’re giving our skin a break from the plastics and chemicals that most underwear still contain. Progress over perfection — this is one of those everyday changes that quietly supports the whole family’s health🤍

Comment “UNDERWEAR” and I’ll send the details to your DMs!!

#LowToxLiving #NonToxicUnderwear #CleanLiving #FamilyWellness

#LTKKids #LTKMens #LTKootd

$WELLNESS \ Now 40 (turned in March) and honestly feeling better than I did in my 20s — more energy, clearer skin, stronger body, and way more peace✨ It didn’t happen overnight, but these consistent rituals and low-tox swaps have made all the difference. This is what I actually do (progress over perfection, always). Swipe for the full list 👇 1. Explanted 2 years ago — one of the best decisions I’ve made for my overall health 2. Non-toxic skincare — gentle, effective products that finally cleared my skin and keep it glowing 3. Microneedling 3x/year — my secret for smoother texture and natural collagen boost 4. Face taping — a simple, non-invasive ritual I do a few times a week 5. Castor oil liver packs — love how this supports my body’s natural detox 6. Traditional sauna sessions — heat therapy for recovery, circulation & relaxation 7. Vibration plate + rebounding — my favorite “poop hack” & lymphatic support combo 8. Weighted vest walks + strength workouts I actually enjoy — building strength without burnout 9. Natural fiber bedding — better sleep = everything 10. Non-toxic cleaning supplies — swapping for safer options around the house (and the boys!) 11. 130g protein a day — fuels my energy, skin, hair & hormones 12. Red light panel — daily use for recovery, skin & mood 13. Non-toxic activewear — comfy, breathable pieces I actually reach for 14. Mineral SPF daily — non-negotiable protection with clean ingredients Feeling your best at any age is about the small, doable things that add up. No perfection required — just showing up for yourself and your family🤍 Save this carousel for when you need a reminder, and share it with a friend who’s in her wellness era too 🧘🏻‍♀️ What’s one ritual that’s helped you feel better lately? Drop it in the comments — I love learning from all of you! 😘 Comment WELLNESS and I’ll send you my favorite non-toxic finds & wellness tools I use on repeat👏🏻 #LTKselfcare #LTKActive #LTKOver40$

$LOW-TOX LIVING \ kitchen favorites🤌🏻 Easy swaps you can make today! SWIPE RIGHT to see👉🏻👉🏻 I’ve done this over years, so don’t feel overwhelmed. I suggest one category, one product, at a time! Baby steps to making a big difference for your overall health!👏🏻👏🏻 It’s about balance and making good choices, not perfection! Be well, friends!🫶🏻 Home Non-toxic #LTKHome$

Kids fall / Halloween bedroom 🍂👻🦇

Home decor
Bedding
Bed

#LTKSeasonal #LTKHome #LTKKids

Brown fall pillows from Amazon 🤎🍂

Home
Decor
Living room
Bedroom

#LTKSeasonal #LTKHome

Fall kitchen favorites 🤎

Low-tox
Cooking
Baking
Home
Food

#LTKHome #LTKfoodie #LTKSeasonal

Low-tox kitchen favorites 👩🏻‍🍳

Home Decor
Fall
Baking
Cooking

#LTKHome #LTKSeasonal #LTKfoodie

Cozy fall bedroom 🛏️🍂🤎 neutrals and browns!

Low-tox bedding
Rug
Home decor
Pillows
Accent chairs

#LTKHome #LTKSeasonal

Cozy low-tox fall bedding🛏️ neutrals and browns🤎🤎

Bedroom
Home Decor
Mirror
Pillows

#LTKHome #LTKSeasonal #LTKselfcare

Cozy fall bedding, but make it low-tox🤎 Time to ditch the plastic and layer your beds with organic cotton, linen, silk and wool!🛏️ The air felt crisp yesterday, so of course, it was time to swap out the bedding for the season!

Comment “BED” and I’ll send you my bedroom details✨ Happy styling!

Brown
Home decor
Pillows

#LTKHome #LTKSeasonal

MY daily habits that support my HORMONES at 40✨ Swipe through and save this one for later! Don’t try to do all seven at once — pick one or two that feel doable this week and build from there. Small, consistent habits👏🏻

Here’s what I do👇🏻
▪️ Protein early & often — stabilizes blood sugar and gives my body the building blocks to make hormones. Grass-fed, grass-finished beef from a cow we buy locally is my go-to.
▪️ Fiber from real food — helps bind and eliminate excess estrogen and keeps blood sugar steady. Flaxseed, cruciferous veggies, berries, and oats are my staples.
▪️ Raw carrot salad — the skin-on fiber binds estrogen in the gut so it gets eliminated instead of reabsorbed. Especially helpful in the luteal phase.
▪️ Morning light — sets my circadian rhythm and supports a healthy cortisol rise for natural energy, plus better melatonin at night.
▪️ Evening wind-down — blue-light blocking glasses, warmer lighting, and magnesium help my nervous system downshift so sleep (and hormone regulation) can do their job.
▪️ Supportive movement — strength work and weighted walks build resilience without spiking cortisol. Movement that builds me up, not depletes me.
▪️ Gentle detox — castor oil liver packs, sauna, vibration plate, and rebounding support lymphatic flow and the body’s natural clearance pathways.

Comment HEALTH and I’ll send you a detailed blog post and links to the items I use🙆🏻‍♀️

Consistency beats intensity every time. If you’re in your 40s or navigating perimenopause, your body isn’t broken — it’s just asking for a little more support than it used to. You’re not behind, and you don’t have to figure it all out at once🤍

#hormonehealth #hormonebalance #over40 #perimenopause

#LTKOver40 #LTKselfcare #LTKActive

Today fall outfit and my favorite rose tinted lip balm 💋

Over 40
Ootd
Mom fit

#LTKootd #LTKOver40 #LTKBeauty

Today’s fall outfit and low-tox nail polish 🍂

Ootd
Over 40

#LTKootd #LTKOver40 #LTKBeauty

Kitchen fall favorites 🍯🍂

Home
Cooking
Decor
Fall

#LTKSeasonal #LTKHome #LTKfoodie

Fall Immune Elixir for the entire family🫚🍋🍯 — the cozy daily sip that tastes like a warm kitchen, not a medicine cabinet! One cup elderberry syrup as the base, a two-inch piece of fresh ginger, a teaspoon of turmeric, the juice of one lemon, a quarter cup of raw honey, and a cup of water to simmer it all in. About a tablespoon a day, keeps two to three weeks in the fridge.

Here’s why each one earns its spot👇🏻
Elderberry syrup — the star. Rich in antioxidants and anthocyanins that may shorten colds and support immune response.
Fresh ginger — anti-inflammatory and antimicrobial, helps clear congestion and soothes a scratchy throat.
Turmeric — curcumin is a strong anti-inflammatory; it pairs with the ginger to calm the immune system instead of overstimulating it.
Lemon juice — vitamin C plus a bright, antimicrobial kick that keeps the flavors fresh.
Raw honey — natural antimicrobial, coats the throat, and preserves the batch. Skip it for babies under one.
Water — the simmering base that draws the ginger and turmeric into a warm, homey infusion.

Not a miracle potion — just a simple daily habit. Stir before you sip, since the turmeric settles👩🏻‍🍳

#ImmuneElixir #FallWellness

#LTKfoodie #LTKHome #LTKmomlife

THE skin treatment that is actually worth it!💁🏻‍♀️ Consistent microneedling has changed the texture of my skin! The pen has tiny little needling that puncture the skin and stimulate collagen production - YES please! I’ve been doing it 2-3x/year for the past 4 years. Now that I’m 40 I’m so happy I added this into my skin routine!

If you want to learn more I have a detailed blog post on SBKliving.com - comment “SKIN” and I’ll send it to your DMs🙆🏻‍♀️

#LTKBeauty #LTKOver40 #LTKselfcare

Setup and low-tox bedroom 😴

Self-care
Mom wind down routine
Wellness

#LTKselfcare #LTKmomlife #LTKHome

My mom wellness wind down tonight 🧘🏻‍♀️
Casotry oil liver pack
Hot water bottle
Collagen face mask
Blue light blacking glasses
Red light bulb

#LTKselfcare #LTKmomlife #LTKBaby

The cutest pumpkin glass teapot for fall🍂 A great non-toxic Amazon find!

Cooking
Home decor
Kitchen

#LTKHome #LTKSeasonal #LTKfoodie

Fall simmer pot 🍂🤎

Kitchen
Home
Decor
Cooking
Non-toxic

#LTKHome #LTKSeasonal #LTKfoodie

Kitchen decor details👩🏻‍🍳

Fall
Home decor
Cooking

#LTKHome #LTKfoodie

Non-toxic stainless steel and wood flatware 🤎 worth every penny! Love an organized kitchen drawer👏🏻

Home decor
Cooking

#LTKHome #LTKfoodie

Fall kitchen favorites + make it low-tox!! Ditch the plastic 👏🏻

Hole
Cooking

#LTKHome #LTKSeasonal #LTKfoodie

Brown linen bedding for a cozy fall touch🤎

Home decor
Bedroom
Bed

#LTKHome #LTKSeasonal

Fall kitchen details 🍂

Home decor
Cooking
Food

#LTKHome #LTKfoodie #LTKSeasonal

Cozy fall living room🍂🤎 neutral and pops of brown

Home decor
Sectional
Rug
Accent chairs
Amazon
Target

#LTKSeasonal #LTKHome

Living room fall decor touches 🤎🍂

Pillows
Home
Throw

#LTKHome #LTKSeasonal

Fall home decor coming out 🍂🤎 Time to decorate with stems and woven pumpkins! Target and Amazon finds 👏🏻

Entry
Bench
Country

#LTKHome #LTKSeasonal

Fall home decor but make it low-tox🤎🍂🤎

Living room
Bedroom
Pillows
Cozy

#LTKHome #LTKSeasonal

New blue light blocking glasses 🤓

Fall outfit
Health
Wellness
Over 40

#LTKootd #LTKselfcare #LTKOver40

Making zoodles with my non-toxic stainless steel spiralizer👩🏻‍🍳

Home
Fall food

#LTKfoodie #LTKHome

Today low-tox fall outfit - camo cargo pants and cotton cardigan sweater 🙋🏻‍♀️ both tts

Over 40
Ootd

#LTKootd #LTKOver40 #LTKmomlife

Comment RECIPE and I’ll send you the full details. 🎃 Pumpkin pie season just got a protein upgrade — and these are hormone-supporting as well!👏🏻 No-bake Pumpkin Pie Protein Balls that taste like dessert but actually nourish you. My favorite fall snack🍂

Here’s why each ingredient earns its spot👇🏻
Pumpkin puree — rich in beta-carotene, which your body converts to vitamin A for skin, immunity, and hormone balance.
Flaxseed — one of the best plant sources of omega-3s and lignans, compounds that help your body metabolize estrogen gently.
Nut butter — healthy fats that keep you full and support steady blood sugar, no crash.
Protein powder — the obvious one, but it turns a snack into something that actually sustains you. I love a bone broth option!
Oats — fiber that feeds your gut, and a happy gut is a happy hormone system. I use a gluten and glyphosate free option.
Maple syrup — just enough sweetness, unrefined and mineral-rich compared to white sugar.
Pumpkin pie spice — cinnamon, nutmeg, ginger. Anti-inflammatory and blood-sugar friendly.

Mix, roll, chill fifteen minutes. Grab-and-go fall snack!!👩🏻‍🍳🍂🤎

#LTKfoodie #LTKHome #LTKSeasonal

New affordable fringe jacket for fall🤎🍂 wearing a small 🤠

Outfit
Ootd
Over 40
Country concert

#LTKootd #LTKSeasonal #LTKOver40

Rebounding on my non-toxic workout clothes 👯‍♀️👯‍♀️

Over 40
Health
Wellness

#LTKfitnessgoals #LTKOver40 #LTKActive

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