Did you know that hydration helps to keep your lymphatics moving? Aiming for 1/2 your weight in ounces is a great goal to hit for water intake and adding a sprinkle of salt or a splash of lemon helps to digest it easier, also. This BPA Free Nalgene wide mouth 32 oz water bottle is a great way to measure your intake throughout the day. LTKActive LTKFindsUnder50 LTKTravel